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What’s Perimenopause and How Do I Know When I’m in It?

What should women know about perimenopause? For one thing, it’s different from premenopause.

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How to Manage Your Period

Periods: Something so many of us deal with and manage as we make our way through life, but something so many people feel uncomfortable talking about.

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Arthritis: The No. 1 Cause of Disability

Did you ever look at your grandmother’s hands and think, “Wow, that’s gotta’ hurt.” And then you wake up one day, and your hands look exactly like hers.

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Is This a Migraine? And What Should I Do?

We all know someone who has migraines. These intense headaches affect 40 million Americans each year (and three times more men than women).

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Can you Prevent Alzheimer’s Disease?

While experts still aren’t completely sure of what causes Alzheimer’s, they agree that there are a number of steps you can take to reduce your risk.

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