{"id":10043,"date":"2022-11-08T09:00:00","date_gmt":"2022-11-08T14:00:00","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=10043"},"modified":"2024-03-04T16:17:32","modified_gmt":"2024-03-04T16:17:32","slug":"good-bones-maintaining-healthy-habits","status":"publish","type":"post","link":"https:\/\/hancockhealth.apgar.digital\/de\/2022\/11\/good-bones-maintaining-healthy-habits\/","title":{"rendered":"Gute Knochen: Gesunde Gewohnheiten beibehalten"},"content":{"rendered":"
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\n Fitness & Ern\u00e4hrung<\/a>Geistiges Wohlbefinden<\/a> <\/div>\n\n

Gute Knochen: Gesunde Gewohnheiten beibehalten<\/h1>\n\n
\n\n 8. November 2022<\/span>\n\n
\n\n Aktie<\/span>\n\n
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Ihr K\u00f6rper nimmt st\u00e4ndig altes Knochenmaterial auf und ersetzt es durch neue Knochenzellen. Aber manchmal kann die Bildung von neuem Knochen nicht mit dem Verlust von altem Knochen Schritt halten. <\/p>\n<\/div>

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Diese Krankheit hei\u00dft Osteoporose<\/a>Dies f\u00fchrt dazu, dass die Knochen schwach werden und anf\u00e4llig f\u00fcr Br\u00fcche und andere Probleme sind.\u00a0\u00a0<\/p>\n<\/div>

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Gl\u00fccklicherweise kann die Erkrankung mit einer Behandlung behandelt werden und ist durch eine gute Knochenpflege vollst\u00e4ndig vermeidbar. Wir haben eine Liste mit Tipps und Tricks zusammengestellt, die Ihnen helfen, Ihre Knochen gesund zu halten und diese schwierige Erkrankung hoffentlich zu vermeiden:<\/p>\n<\/div>

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  1. Es geht um mehr als nur Milch.<\/strong> Um starke Knochen aufzubauen und zu erhalten, ben\u00f6tigt Ihr K\u00f6rper Kalzium. W\u00e4hrend kalziumreiche Milch in Ihrem Di\u00e4t<\/a> Hilft sicherlich Ihren Knochen, aber auch andere Lebensmittel wie K\u00e4se, Joghurt, Mandeln, Winterk\u00fcrbis und Sardinenkonserven sind reich an Kalzium.\u00a0<\/li>
  2. Trainieren Sie h\u00e4ufig.<\/strong> \u00dcbung<\/a> st\u00e4rkt Ihre Knochen, was zu einer besseren allgemeinen Knochengesundheit und -st\u00e4rke f\u00fchrt und verhindert, dass Ihr K\u00f6rper mit der Zeit schw\u00e4cher wird.\u00a0<\/li>
  3. Seien Sie vorsichtig beim Tabakkonsum.<\/strong> Rauchen verursacht eine Vielzahl anderer Gesundheitsprobleme, aber eines, von dem Sie vielleicht nicht wissen, ist die negative Auswirkung auf die Knochenregeneration.\u00a0<\/li>
  4. Denken Sie nach, bevor Sie trinken.<\/strong> H\u00e4ufiger Alkoholkonsum, darunter mehr als ein Getr\u00e4nk pro Tag bei Frauen und mehr als zwei Getr\u00e4nke pro Tag bei M\u00e4nnern, wird mit Osteoporose in Verbindung gebracht.\u00a0<\/li>
  5. Frauen sind einem h\u00f6heren Risiko ausgesetzt als M\u00e4nner.<\/strong> Frauen haben von vornherein weniger Knochengewebe als M\u00e4nner. Das Hormon \u00d6strogen sch\u00fctzt die Knochen von Frauen, aber in den Wechseljahren sinkt der \u00d6strogenspiegel \u2013 was das Risiko von Knochenschwund und Osteoporose dramatisch erh\u00f6ht. Aus diesen Gr\u00fcnden ist es f\u00fcr Frauen besonders wichtig, ihre Knochen zu st\u00e4rken.\u00a0<\/li><\/ol>\n<\/div>
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    F\u00fcr Ihre allgemeine Gesundheit ist es von entscheidender Bedeutung, ein Leben lang eine gute Knochengesundheit aufrechtzuerhalten, nicht nur, wenn Sie \u00e4lter sind und anf\u00e4lliger f\u00fcr Erkrankungen wie Osteoporose sind. Denken Sie daran, gut auf Ihren K\u00f6rper zu achten, und im Gegenzug wird sich Ihr K\u00f6rper gut um Sie k\u00fcmmern.<\/p>\n<\/div>

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    Keeping your bones healthy is about more than just drinking milk. 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