{"id":10367,"date":"2022-11-30T09:00:00","date_gmt":"2022-11-30T14:00:00","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=10367"},"modified":"2024-03-04T16:17:27","modified_gmt":"2024-03-04T16:17:27","slug":"beating-the-holiday-blues","status":"publish","type":"post","link":"https:\/\/hancockhealth.apgar.digital\/de\/2022\/11\/beating-the-holiday-blues\/","title":{"rendered":"Den Feiertagsblues besiegen"},"content":{"rendered":"
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\n Gesundheitstipps<\/a>Geistiges Wohlbefinden<\/a> <\/div>\n\n

Den Feiertagsblues besiegen<\/h1>\n\n
\n\n 30. November 2022<\/span>\n\n
\n\n Aktie<\/span>\n\n
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\n \"Woman\n <\/div>\n <\/div>\n\n\n <\/div>\n\n<\/section>\n\n
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Ganz gleich, wie Sie feiern, die Feiertage k\u00f6nnen arbeitsreich sein. Entweder bereiten Sie Ihr Zuhause f\u00fcr G\u00e4ste von au\u00dferhalb vor oder Sie \u00fcbernehmen die Reise. Oder Sie kaufen Geschenke und Lebensmittel, verpacken eines und kochen das andere und erledigen andere Aufgaben, um die Weihnachtszeit einzul\u00e4uten. Vertrauen Sie uns, wir wissen, wie es geht. Wir sind schon ersch\u00f6pft, wenn wir nur daran denken.<\/p>\n<\/div>

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Wir wissen, dass die Feiertage eine stressige Zeit sein k\u00f6nnen. Aus diesem Grund haben wir diese lustigen Tipps zum Stressabbau zusammengestellt, die Ihnen helfen, den Urlaubsblues in den Griff zu bekommen.<\/p>\n<\/div>

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Achtsames Gehen<\/strong> <\/p>\n<\/div>

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Wir wissen, dass es drau\u00dfen etwas k\u00fchl wird, aber Sie k\u00f6nnen sich immer einpacken und loslegen ein schneller, aber achtsamer Spaziergang.<\/a> \u00dcben Sie, Ihren Geist zu beruhigen und verlassen Sie das Haus f\u00fcr einen kleinen Ausflug durch die Nachbarschaft.<\/p>\n<\/div>

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Yoga<\/strong><\/p>\n<\/div>

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Wenn die K\u00e4lte Sie dazu veranlasst, die Natur zu meiden, dann probieren Sie es aus Yoga drinnen<\/a>. Mit dieser gro\u00dfartigen Entspannungstechnik werden Sie sich im Handumdrehen entspannen. Wenn Sie Familienmitglieder haben, die im Haus herumlaufen und Ihren Stress erh\u00f6hen, laden Sie sie ein, sich Ihnen anzuschlie\u00dfen. Zu besch\u00e4ftigt, um sich Zeit f\u00fcr eine komplette Sitzung zu nehmen? Versuchen Sie es einfach Yoga auf dem Stuhl<\/a> auf die einfache Art und Weise eine Last abzunehmen.<\/p>\n<\/div>

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Setzen Sie gesunde Grenzen<\/strong><\/p>\n<\/div>

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Wenn Sie Familienmitglieder haben, die gerne ein wenig \u00fcber Politik reden zu <\/em>Seien Sie leidenschaftlich am Esstisch, oder wenn Sie ein oder zwei Schwiegereltern haben, die Sie auf die Klippe des Stresses st\u00fcrzen lassen Sicherlich werden einige gesunde Grenzen gesetzt<\/a> mit diesen Leuten. Teilen Sie ihnen vor den Feiertagen Ihr Wohlbefinden mit, damit sie wissen, was sie erwartet, und informieren Sie sich auch bei Ihnen selbst.<\/p>\n<\/div>

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Nimm dir Zeit f\u00fcr dich<\/strong><\/p>\n<\/div>

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Wenn Ihnen die Hektik der Feiertage zu viel wird, nehmen Sie sich eine Auszeit vom Alltag und unternehmen Sie etwas, das Ihnen gef\u00e4llt <\/em>Liebe. Lesen Sie ein Buch, arbeiten Sie an einem lustigen kreativen Projekt oder machen Sie einfach das dringend ben\u00f6tigte Nickerchen. Um sich gut zu f\u00fchlen, muss man manchmal einfach die Gelegenheit nutzen, sich auszuruhen, zu entspannen und zu erholen.<\/p>\n<\/div>

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Bitten Sie um Hilfe<\/strong><\/p>\n<\/div>

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Nat\u00fcrlich geht es in den Feiertagen darum, mit den Liebsten zusammenzukommen und eine sch\u00f6ne Zeit zu haben, aber es erfordert viel M\u00fche, diese sch\u00f6ne Zeit zu verwirklichen, und die Last des Ganzen sollte nicht nur auf Ihren Schultern lasten. Bitten Sie Familienmitglieder, beim Kochen mitzuhelfen, oder bitten Sie Ihre Kinder, Ihnen beim Verpacken von Geschenken oder beim Decken des Tisches zu helfen. Die Feiertage k\u00f6nnen eine tolle Zeit sein, um Kontakte zu kn\u00fcpfen, schon w\u00e4hrend der Planungs- und Einrichtungsphase.<\/p>\n<\/div>

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Wir wissen, dass es im Urlaub leicht zu einer \u00dcberforderung kommt, aber vergessen Sie nicht, sich selbst etwas Gutes zu tun und sicherzustellen, dass Sie sich bei der Suche nach dem perfekten Urlaub nicht \u00fcberanstrengen. Am Ende des Tages ist das Einzige, was z\u00e4hlt, dass Sie und Ihre Lieben sicher, gl\u00fccklich und zusammen sind. Sch\u00f6ne Feiertage von Hancock Gesundheit<\/a>.<\/p>\n<\/div>

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While the holidays are usually a time for great fun and cheer, they can also be a source of anxiety for many people. 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