{"id":10478,"date":"2022-12-12T09:00:00","date_gmt":"2022-12-12T14:00:00","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=10478"},"modified":"2024-11-27T11:54:36","modified_gmt":"2024-11-27T16:54:36","slug":"5-self-care-tips-for-december","status":"publish","type":"post","link":"https:\/\/hancockhealth.apgar.digital\/de\/2022\/12\/5-self-care-tips-for-december\/","title":{"rendered":"5 Tipps zur Selbstpflege f\u00fcr Dezember"},"content":{"rendered":"
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\n Fitness & Ern\u00e4hrung<\/a>Geistiges Wohlbefinden<\/a> <\/div>\n\n

5 Tipps zur Selbstpflege f\u00fcr Dezember<\/h1>\n\n
\n\n 12. Dezember 2022<\/span>\n\n
\n\n Aktie<\/span>\n\n
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Welcher repr\u00e4sentiert Sie? \u201eJuhu, es sind Ferien!\u201c Oder \u201eUgh, es sind Feiertage.\u201c Wenn Sie eher Letzteres sind, ist dies nicht Ihre Lieblingszeit im Jahr. F\u00fcr viele Menschen ist Stress ein unbestreitbarer Faktor, der rund um die Feiertage eine Burnout-Brutst\u00e4tte ausl\u00f6st. Aber mit den unfehlbaren Worten von Cousin Eddie (via Weihnachtsferien<\/em>), \u201eVergiss nicht eine Kleinigkeit f\u00fcr dich, Clark.\u201c<\/p>\n<\/div>

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Und mit \u201eetwas\u201c meinen wir eine ganze Menge Selbstf\u00fcrsorge<\/h2>\n<\/div>
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Sie sehen, die Feiertage m\u00fcssen Ihre Reserven nicht so sehr belasten, aber es erfordert etwas Planung und bewusste Entscheidungen, um sie unbeschadet zu \u00fcberstehen, insbesondere wenn Sie zus\u00e4tzlichen Stress wie famili\u00e4re Spannungen, Krankheit oder alternde Angeh\u00f6rige haben oder finanzielle Probleme. Das ist wo Selbstpflege<\/a> muss von der oberfl\u00e4chlichen Weinnacht zu einem tieferen und n\u00e4hrenderen System zum Stressabbau \u00fcbergehen.\u00a0<\/p>\n<\/div>

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1. Werden Sie besser darin, \u201eNein\u201c zu sagen<\/h2>\n<\/div>
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W\u00e4hrend viele von uns ein schwieriges Verh\u00e4ltnis zum Wort \u201eNein\u201c haben, kann es in der gesch\u00e4ftigen Ferienzeit einer Ihrer besten Freunde sein. Wir m\u00fcssen nicht zu jeder Party gehen oder jeder Person, die wir kennen, ein umwerfendes Geschenk kaufen. Nat\u00fcrlich ist es verlockend, an den Feiertagen so viel Liebe und Freude wie m\u00f6glich auszusch\u00fctten, aber aus einer leeren Tasse kann nichts flie\u00dfen. Anstatt anzubieten, alles zu beherbergen, alles zu backen oder alle Geschenke zu kaufen, solltest du bewusst und bewusst sein, was du zu \u00fcbernehmen bereit bist. <\/p>\n<\/div>

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Mehr \u201eNein\u201c klingt vielleicht nicht nach einer guten M\u00f6glichkeit, alle gl\u00fccklich zu machen, und Sie haben Recht, das ist es auch nicht. Aber wenn Sie sich selbst Grenzen setzen, wie zum Beispiel \u201eIch m\u00f6chte die Weihnachtsfeier dieses Jahr nicht ausrichten, aber ich helfe gerne bei der Dekoration\u201c, kann das wirklich dazu beitragen, dass Sie sich w\u00e4hrend der Party selbst weniger gestresst und pr\u00e4senter f\u00fchlen. <\/p>\n<\/div>

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2. Finden Sie Zeit zum Genie\u00dfen<\/h2>\n<\/div>
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Was machst du wirklich gerne? Finde es heraus und mache mehr davon. Versuchen Sie, sich in dieser Weihnachtszeit etwas Zeit zu nehmen, um Ihr Leben zu genie\u00dfen. Sie werden feststellen, dass Dankbarkeit ganz nat\u00fcrlich entsteht, wenn Sie sich Raum zum Innehalten und Entspannen geben. Gibt es etwas Sch\u00f6neres, als w\u00e4hrend der Feiertage f\u00fcr all unsere Segnungen dankbar zu sein?<\/p>\n<\/div>

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3. Geben Sie ein wenig<\/h2>\n<\/div>
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Du magst im Herzen ein Geber sein (und vielleicht gibst du zu viel, weshalb du etwas Selbstf\u00fcrsorge brauchst), aber wenn du in das andere Extrem f\u00e4llst und all deine Liebe, Freude und Zeit hortest, wirst du dich nur dagegen gest\u00e4hlt f\u00fchlen Sch\u00f6nheit der Saison. Finden Sie eine gute Sache, bei der Sie helfen m\u00f6chten, finden Sie heraus, wie viel Zeit, Geld oder Herz Sie zur Verf\u00fcgung haben, und geben Sie sich dann die Gabe, etwas zu bewirken. Sie k\u00f6nnen sogar Ihre Kinder oder Ihre Familie als Helfer gewinnen. Sich um andere zu k\u00fcmmern und unsere Energie einzusetzen, um die Welt zu einem besseren Ort zu machen, ist ein tiefer Akt der Liebe, der unsere Herzen erf\u00fcllen kann.<\/p>\n<\/div>

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4. Geben Sie etwas weniger aus<\/h2>\n<\/div>
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Wenn Sie sich zu dieser Jahreszeit Sorgen um die Finanzen machen, werden gro\u00dfe Eink\u00e4ufe f\u00fcr die Feiertage Ihren Stress nur noch verst\u00e4rken. Um gut auf sich selbst aufzupassen, muss man sich manchmal mit seinem Budget auseinandersetzen und eine gro\u00dfe Portion Ehrlichkeit haben. Finden Sie heraus, wie viel Sie ausgeben k\u00f6nnen, und bleiben Sie dann bei dieser Zahl, damit Sie nach den Feiertagen ruhiger durchatmen k\u00f6nnen.<\/p>\n<\/div>

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5. K\u00fcmmere dich um deinen K\u00f6rper<\/h2>\n<\/div>
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Winterk\u00e4lte und winterliche Erk\u00e4ltungen sind zu dieser Jahreszeit weit verbreitet. Selbstpflege geht \u00fcber ein warmes Bad hinaus (obwohl dies eine gro\u00dfartige Idee zur Pflege Ihres K\u00f6rpers ist) und umfasst die richtige Ern\u00e4hrung, um Ihr Immunsystem und Ihre allgemeine Gesundheit zu st\u00e4rken. Zu viel Alkohol, Zucker oder fetthaltige Lebensmittel k\u00f6nnen zu einem Ungleichgewicht f\u00fchren. Versuchen Sie stattdessen, sich f\u00fcr k\u00f6stliche Vollwertkost wie frisches Obst und Gem\u00fcse, mageres Eiwei\u00df und Vollkornprodukte zu entscheiden. <\/p>\n<\/div>

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Es mag wie eine \u00fcbermenschliche Leistung erscheinen, die Urlaubsziellinie ohne den \u00fcblichen Burnout zu erreichen, aber es erfordert nur ein paar methodische Selbstf\u00fcrsorgepraktiken. Setzen Sie sich und Ihrer Familie Grenzen, damit Sie all diese Momente und Erinnerungen gemeinsam pr\u00e4senter und weniger gehetzt genie\u00dfen k\u00f6nnen!<\/p>\n<\/div>

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Und wenn Sie mehr als diese Tipps zur Selbstpflege ben\u00f6tigen, schauen Sie bei unseren Freunden vorbei Gesund365<\/a> Connection Center f\u00fcr kostenlose und vertrauliche Dienste f\u00fcr alle Einwohner von Hancock County.<\/p>\n<\/div>

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<\/div>","protected":false},"excerpt":{"rendered":"

Want to get through the holidays without burn out? Follow our self-care strategies for December and give yourself some space to enjoy your most relaxing holiday yet.<\/p>","protected":false},"author":6,"featured_media":47951,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"categories":[1314,387,1315],"tags":[390,131,612,406,601,162,472],"service":[1354,282],"class_list":["post-10478","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-nutrition","category-health-possible","category-mental-well-being","tag-health-wellness","tag-health-possible","tag-life-home","tag-lifestyle","tag-self-care","tag-stress","tag-stress-relief","service-counseling","service-womens-health"],"acf":{"featured_image":47951,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"\n5 Self Care Tips for December - 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