{"id":10925,"date":"2023-02-22T08:00:00","date_gmt":"2023-02-22T13:00:00","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=10925"},"modified":"2024-03-04T16:16:35","modified_gmt":"2024-03-04T16:16:35","slug":"catch-some-zzzs-naturally","status":"publish","type":"post","link":"https:\/\/hancockhealth.apgar.digital\/de\/2023\/02\/catch-some-zzzs-naturally\/","title":{"rendered":"Fangen Sie nat\u00fcrlich ein paar ZZZs"},"content":{"rendered":"
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\n Fitness & Ern\u00e4hrung<\/a>Gesunde Beziehungen<\/a> <\/div>\n\n

Fangen Sie nat\u00fcrlich ein paar ZZZs<\/h1>\n\n
\n\n 22. Februar 2023<\/span>\n\n
\n\n Aktie<\/span>\n\n
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Es gibt nichts Besseres als ein gutes Nickerchen. Sie erhalten nicht nur eine Pause von all dem Stress, der mit dem Wachsein einhergeht, sondern Sie k\u00f6nnen auch neue Energie tanken. Ihr Nervensystem entspannt sich. Ihre Hypophyse sch\u00fcttet Hormone aus, die Ihrem K\u00f6rper helfen, sich selbst zu reparieren. Aus diesen und vielen anderen Gr\u00fcnden l\u00e4sst es sich gut schlafen. <\/p>\n<\/div>

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Es sei denn nat\u00fcrlich, Sie tun es nicht.<\/p>\n<\/div>

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Warum sollte man sich \u00fcberhaupt Sorgen um den Schlaf machen? <\/h2>\n<\/div>
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St\u00f6rungen wie z  Schlaflosigkeit<\/a>, Schlafapnoe<\/a>und andere k\u00f6nnen Ihren K\u00f6rper um die Ruhe bringen, die er braucht, was zu einer Vielzahl von Problemen f\u00fchren kann, zu denen verst\u00e4rkte Angstzust\u00e4nde, Depressionen und Schlaganf\u00e4lle geh\u00f6ren k\u00f6nnen. Eine L\u00f6sung zu finden kann \u2013 ironischerweise \u2013 m\u00fchsam sein. Gl\u00fccklicherweise k\u00f6nnen wir ein paar medikamentenfreie Heilmittel vorschlagen.<\/p>\n<\/div>

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Halten Sie sich von Ihrer Elektronik fern. <\/strong>Das blaue Licht Ihres Telefons ist ein gro\u00dfes Hindernis f\u00fcr Ihren Schlaf. W\u00e4hrend es sch\u00f6n sein kann, den Tag vor dem Schlafengehen mit etwas Fernsehen ausklingen zu lassen, kann es Ihr Gehirn wach halten und Sie am Einschlafen hindern. <\/p>\n<\/div>

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Bleibe aktiv. <\/strong>Tags\u00fcber Sport zu treiben \u2013 und auch einfach nur Energie zu verbrauchen \u2013 wird Ihnen beim Ein- und Durchschlafen helfen.  <\/p>\n<\/div>

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Bleib cool. <\/strong>K\u00fchlere Temperaturen in der Nacht helfen Ihnen, besser zu schlafen. Drehen Sie den Thermostat etwas herunter, wenn Sie zu Bett gehen, tragen Sie lockere Kleidung und verzichten Sie vielleicht auf schwere Decken. <\/p>\n<\/div>

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Stellen Sie die Limonade beiseite. <\/strong>Wenn Sie kurz vor dem Schlafengehen zu einer Limonade oder einem anderen koffeinhaltigen Getr\u00e4nk greifen, denken Sie noch einmal dar\u00fcber nach. Das Koffein h\u00e4lt Sie nachts wach, aber eine regelm\u00e4\u00dfige Tasse Kaffee am Morgen kann dabei helfen, einen guten Tagesrhythmus zu etablieren, damit Sie noch besser schlafen k\u00f6nnen. <\/p>\n<\/div>

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Entspannen Sie sich mit einer Ger\u00e4uschkulisse beim Einschlafen. <\/strong>Ein Ger\u00e4t mit wei\u00dfem Rauschen kann helfen, Ihre Nerven zu beruhigen, indem es die Ger\u00e4usche Ihrer Umgebung w\u00e4hrend des Schlafs ausgleicht. Sogar ein Ventilator wird den Zweck erf\u00fcllen (und gleichzeitig daf\u00fcr sorgen, dass Sie k\u00fchl bleiben).<\/p>\n<\/div>

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Wir hoffen, dass unsere Vorschl\u00e4ge f\u00fcr Sie funktionieren, aber wenn Sie Beschwerden haben, die nicht mit nat\u00fcrlichen Heilmitteln behoben werden k\u00f6nnen, ist es m\u00f6glicherweise an der Zeit, die Experten bei uns zu konsultieren Hancock Health Zentrum f\u00fcr Schlafst\u00f6rungen<\/a>.<\/p>\n<\/div>

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Ausgestattet mit Schlafsuiten und Beurteilungstools, die Sie bequem zu Hause nutzen k\u00f6nnen, kann unsere Einrichtung Ihre St\u00f6rung schnell diagnostizieren und Ihnen helfen, Linderung zu finden, bevor sie schwerwiegende Folgen hat. Rufen Sie 317-468-4610 an, um mehr zu erfahren.<\/p>\n<\/div>

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Finding a solution to disorders such as insomnia and sleep apnea can be tiresome. 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