{"id":11493,"date":"2019-10-08T00:00:48","date_gmt":"2019-10-08T04:00:48","guid":{"rendered":"http:\/\/www.hancockregionalhospital.org\/?p=11493"},"modified":"2019-10-08T00:00:48","modified_gmt":"2019-10-08T04:00:48","slug":"seven-healthy-ways-to-reduce-breast-cancer-risk","status":"publish","type":"post","link":"https:\/\/hancockhealth.apgar.digital\/de\/2019\/10\/seven-healthy-ways-to-reduce-breast-cancer-risk\/","title":{"rendered":"Sieben gesunde M\u00f6glichkeiten zur Reduzierung des Brustkrebsrisikos"},"content":{"rendered":"
Brustkrebs ist eine dieser Krankheiten, die scheinbar \u00fcberall auftauchen, auch weil es sich um eine der h\u00e4ufigsten Krebsarten handelt. Tats\u00e4chlich, einer von acht<\/a> Frauen erkranken im Laufe ihres Lebens an einer Form von invasivem Brustkrebs, und allein in diesem Jahr wird erwartet, dass 268.600 Frauen an Brustkrebs erkranken. Am st\u00e4rksten gef\u00e4hrdet sind Frauen, die sich dem Alter der Menopause n\u00e4hern, aber auch j\u00fcngere Frauen k\u00f6nnen an Brustkrebs erkranken.<\/p>\n

Frauen jeden Alters k\u00f6nnen Ma\u00dfnahmen ergreifen, um ihr Brustkrebsrisiko zu senken und ihre allgemeine Gesundheit und ihren Lebensstil zu verbessern. Viele davon sind gesunde Gewohnheiten, an denen Sie m\u00f6glicherweise bereits arbeiten.<\/p>\n

M\u00e4\u00dfiger Alkohol<\/strong><\/p>\n

Alkohol ist ein gro\u00dfer Risikofaktor f\u00fcr Brustkrebs, da er den \u00d6strogenspiegel im K\u00f6rper erh\u00f6hen und m\u00f6glicherweise die Zell-DNA sch\u00e4digen kann. Je mehr Sie trinken, desto gr\u00f6\u00dfer Ihr Risiko<\/a>. Forscher empfehlen weniger als ein Getr\u00e4nk pro Tag, da bereits geringe Mengen Alkohol Ihr Risiko erh\u00f6hen k\u00f6nnen.<\/p>\n

Schluss mit Zigaretten<\/strong><\/p>\n

Studien haben einen Zusammenhang zwischen gezeigt Rauchen<\/a> und Brustkrebs, insbesondere bei j\u00fcngeren Frauen. Es ist aus einer Reihe anderer Gr\u00fcnde ungesund, einschlie\u00dflich des erh\u00f6hten Risikos f\u00fcr Lungenkrebs und Emphyseme. F\u00fcr Ihre allgemeine Gesundheit ist es am besten, die Gewohnheit aufzugeben.<\/p>\n

Ein gesundes Gewicht beibehalten <\/strong><\/p>\n

Gewichtszunahme kann zu einer Vielzahl von Gesundheitsproblemen f\u00fchren, einschlie\u00dflich Brustkrebsrisiko,<\/a> insbesondere f\u00fcr Frauen nach der Menopause. Der K\u00f6rper Hauptquelle f\u00fcr \u00d6strogen<\/a> Nach der Menopause entsteht Fettgewebe. Je mehr Fett Sie haben, desto h\u00f6her wird Ihr \u00d6strogenspiegel, was zu einem h\u00f6heren Brustkrebsrisiko f\u00fchren kann.<\/p>\n

Um diesem Risiko entgegenzuwirken, ist es wichtig, ein gesundes, gleichm\u00e4\u00dfiges Gewicht zu halten.<\/p>\n

Beweg dich <\/strong><\/p>\n

Sie gehen Hand in Hand: Um Ihr Gewicht zu kontrollieren, m\u00fcssen Sie sich gesund und ausgewogen ern\u00e4hren \u00dcbung<\/a>\u2013 mindestens 150 Minuten pro Woche m\u00e4\u00dfige Aktivit\u00e4t oder 75 Minuten intensive k\u00f6rperliche Bet\u00e4tigung.<\/p>\n

K\u00f6rperliche Aktivit\u00e4t verbrennt Fett, was wiederum dazu beitr\u00e4gt, das Brustkrebsrisiko zu senken, indem die zus\u00e4tzliche Speicherung von \u00d6strogen verhindert wird. Egal, ob Sie gerne laufen, walken, Gewichte heben, wandern, Rad fahren oder schwimmen, eine Routine finden<\/a> Das passt zu Ihrem Lebensstil und stellen Sie sicher, dass Sie damit Schritt halten.<\/p>\n

Sprechen Sie mit Ihrem Arzt \u00fcber eine Hormontherapie <\/strong><\/p>\n

Die Wechseljahre sind f\u00fcr viele Frauen kein einfacher \u00dcbergang Hormontherapie<\/a> ist eine Methode zur Linderung st\u00f6render Symptome. Es kann auch das Risiko f\u00fcr Brustkrebs erh\u00f6hen, insbesondere wenn die Behandlungen drei bis f\u00fcnf Jahre lang durchgef\u00fchrt werden. Es gibt andere Optionen, einschlie\u00dflich nicht-hormoneller und medikament\u00f6ser Behandlungen. Das Wissen Lebensmittel, die zu Ihnen passen<\/a> kann auch helfen. Am besten besprechen Sie jedoch mit Ihrem Arzt, welche Optionen je nach Schwere Ihrer Beschwerden f\u00fcr Sie die richtigen sind.<\/p>\n

Stillen <\/strong><\/p>\n

\u00dcber das Stillen wurde heftig dar\u00fcber diskutiert, ob es gut, schlecht, gesund oder die beste Wahl ist. Das haben Studien gezeigt Stillen kann das Risiko einer Frau verringern<\/a> gegen Brustkrebs, indem sie ihre lebenslange Exposition gegen\u00fcber Hormonen wie \u00d6strogen verringert. Und w\u00e4hrend des Stillens st\u00f6\u00dft der K\u00f6rper Brustgewebe ab, Entfernen von Zellen <\/a>mit m\u00f6glicher DNA-Sch\u00e4digung. Auch dies kann das Brustkrebsrisiko senken.<\/p>\n

Reduzieren Sie die Strahlen- und Schadstoffbelastung <\/strong><\/p>\n

Zwar m\u00fcssen noch weitere Tests durchgef\u00fchrt werden, doch es gibt Zusammenh\u00e4nge zwischen der Brustkrebsentstehung und hohen Strahlendosen, die in medizinischen Bildgebungsverfahren zu finden sind. Diese Risiken bestehen bei Rauchern erh\u00f6ht.<\/a> Um Ihr Risiko zu verringern, lassen Sie diese Art von Tests nur dann durchf\u00fchren, wenn dies unbedingt erforderlich ist, und sprechen Sie unbedingt mit Ihrem Arzt \u00fcber Strahlentests oder Behandlungen, um Ihre Risiken vollst\u00e4ndig zu verstehen.<\/p>\n

Brustkrebs ist m\u00f6glicherweise eine der h\u00e4ufigsten Krebsarten, und es gibt m\u00f6glicherweise einige Dinge, die wir nicht tun k\u00f6nnen, um die Risiken zu \u00e4ndern (z. B. altern und eine Frau sein). Wenn Sie sich jedoch Ihr ganzes Leben lang um Ihre allgemeine Gesundheit k\u00fcmmern, k\u00f6nnen Sie Risiken reduzieren, sich besser f\u00fchlen und sich in eine ges\u00fcndere Ausgangslage f\u00fcr eventuelle Gesundheitsprobleme versetzen, die auf Sie zukommen k\u00f6nnten.<\/p><\/div>","protected":false},"excerpt":{"rendered":"

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