{"id":1937,"date":"2020-02-27T16:22:42","date_gmt":"2020-02-27T16:22:42","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=1937"},"modified":"2020-02-27T16:22:42","modified_gmt":"2020-02-27T16:22:42","slug":"searching-for-the-positive-in-life-take-a-gratitude-walk-2","status":"publish","type":"post","link":"https:\/\/hancockhealth.apgar.digital\/de\/2020\/02\/searching-for-the-positive-in-life-take-a-gratitude-walk-2\/","title":{"rendered":"Auf der Suche nach dem Positiven im Leben? Machen Sie einen Dankbarkeitsspaziergang"},"content":{"rendered":"
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\n Gesundheit m\u00f6glich<\/a> <\/div>\n\n

Auf der Suche nach dem Positiven im Leben? Machen Sie einen Dankbarkeitsspaziergang<\/h1>\n\n
\n\n 27. Februar 2020<\/span>\n\n
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Sie haben wahrscheinlich schon von einem Dankbarkeitstagebuch, einer Dankbarkeitsliste oder einem Dankbarkeitsglas geh\u00f6rt. Und das sind alles sehr kraftvolle M\u00f6glichkeiten, uns wieder mit den Dingen zu verbinden, f\u00fcr die wir dankbar sind und die uns Freude bereiten. Sie f\u00fchren dazu, dass wir uns neu konzentrieren, wenn wir negative Gef\u00fchle gegen\u00fcber unserem Leben oder der Welt haben. Was aber, wenn wir nicht wissen, wie wir anfangen sollen? Was ist, wenn wir nicht wissen, wo wir suchen sollen? Hier kann ein Dankbarkeitsspaziergang helfen.<\/p>\n<\/div>

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Was ist ein Dankbarkeitsspaziergang?<\/strong><\/h4>\n<\/div>
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Wie Sie vielleicht schon erraten haben, beinhaltet ein Dankbarkeitsspaziergang mehr als nur Gehen und gleichzeitiges Danken. Das kommt einer mentalen \u00dcbung gleich \u2013 keine schlechte Sache, aber nicht ganz das, was wir hier anstreben.<\/p>\n<\/div>

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Ein Dankbarkeitsspaziergang ist eine M\u00f6glichkeit, die Welt, wie Sie ihr begegnen, durch Ihre Sinne und Gedanken neu zu erleben. Achten Sie beim Gehen darauf, was Sie sehen, h\u00f6ren, riechen und f\u00fchlen. Beachten Sie, worauf Ihre Aufmerksamkeit gelenkt wird, was Sie sch\u00e4tzen, welche Gedanken Sie haben.\u00a0Nehmen Sie Kontakt zu den Emotionen auf, die sie hervorrufen.<\/a><\/p>\n<\/div>

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Wenn Sie diese Gedanken und Gef\u00fchle sch\u00e4tzen, erweitern Sie alle Assoziationen, die Sie m\u00f6glicherweise zwischen ihnen finden. Testen Sie die Grenzen Ihres Bewusstseins. Denken Sie dar\u00fcber nach, was Sie sind nicht <\/em>Sehen, H\u00f6ren, Riechen und F\u00fchlen. Die Welt ist gr\u00f6\u00dfer als Sie und Ihr Bewusstsein. Eine weitere Sache, f\u00fcr die man dankbar sein kann, wenn man dar\u00fcber nachdenkt. Das bedeutet, dass es immer etwas Neues zu entdecken gibt.<\/p>\n<\/div>

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Wohin gehst du? Und f\u00fcr wie lange?<\/strong><\/h4>\n<\/div>
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Ein vertrauter Spaziergang ist in Ordnung \u2013 oder gehen Sie einen Weg, den Sie noch nie zuvor gegangen sind. Der Punkt ist nicht das Ziel oder gar der Weg, sondern vielmehr die Reise.<\/p>\n<\/div>

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Zwanzig Minuten reichen normalerweise f\u00fcr diese Fahrt aus, aber Sie m\u00fcssen nicht st\u00e4ndig die Uhrzeit auf Ihrem Telefon \u00fcberpr\u00fcfen. Apropos Telefone: Lassen Sie sie am besten au\u00dfen vor \u2013 lassen Sie sie sogar zur\u00fcck, wenn Sie k\u00f6nnen. Nat\u00fcrlich sind wir daf\u00fcr dankbar, aber sie neigen dazu, uns von der Welt um uns herum abzulenken.<\/p>\n<\/div>

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Entdecken Sie das bisher Unbemerkte<\/strong><\/h4>\n<\/div>
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Sie haben erforscht, was Ihnen nicht bewusst ist. Versuchen Sie nun, etwas zu erforschen, was Ihnen noch nie aufgefallen ist. Vielleicht haben Sie diese B\u00e4ume schon tausendmal gesehen, aber um welche Art handelt es sich genau? Sie wissen es nicht? Beachten Sie ihre Merkmale und erinnern Sie sich daran, es herauszufinden. Wo Sie immer nach oben schauen, schauen Sie nach unten. Biegen Sie an der Ecke ab, an der Sie immer vorbeikommen.<\/p>\n<\/div>

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Es ist eine Sache, f\u00fcr die Geschenke des Lebens dankbar zu sein, f\u00fcr die Dinge, die wir wollen, f\u00fcr die wir arbeiten und die wir bekommen. Aber es ist auch m\u00f6glich und lebensver\u00e4ndernd, Dankbarkeit f\u00fcr die \u00dcberraschungen zu empfinden, um die wir nie gebeten oder gewollt haben. Und f\u00fcr die\u00a0Umwege und R\u00fcckschl\u00e4ge<\/a>\u00a0das scheint einfach im Weg zu stehen. M\u00f6glicherweise stellen Sie fest, dass die Reise eine Metapher f\u00fcr etwas zu sein scheint. Was ist das f\u00fcr Sie?<\/p>\n<\/div>

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Gehen Sie zur\u00fcck, wenn Sie dazu bereit sind, und gehen Sie immer wieder zur\u00fcck, wenn Sie sich wieder mit der Welt und ihren Ver\u00e4nderungen verbinden m\u00f6chten. Bei einem Dankbarkeitsspaziergang geht es nicht nur um Dankbarkeit. Es ist die Praxis, die Orte zu erleben, an denen man war und die man besuchen k\u00f6nnte. Es geht darum, dem Leben und den Dingen, die auf dem Weg passieren, mit einer Haltung der Akzeptanz und Freude zu begegnen.<\/p>\n<\/div>

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These are all very powerful ways to reconnect with the things that we\u2019re thankful for, and the things that bring us joy. They lead us to refocus when we\u2019re feeling negative about our life or the world. But what if we don\u2019t know how to get started? What if we don\u2019t know where to look? 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