{"id":22193,"date":"2022-01-27T09:00:00","date_gmt":"2022-01-27T14:00:00","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=7150"},"modified":"2022-01-27T09:00:00","modified_gmt":"2022-01-27T14:00:00","slug":"animal-versus-plant-based-eating-which-is-better","status":"publish","type":"post","link":"https:\/\/hancockhealth.apgar.digital\/de\/2022\/01\/animal-versus-plant-based-eating-which-is-better\/","title":{"rendered":"Tierische oder pflanzliche Ern\u00e4hrung: Was ist besser?"},"content":{"rendered":"
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\n Fitness & Ern\u00e4hrung<\/a> <\/div>\n\n

Tierische oder pflanzliche Ern\u00e4hrung: Was ist besser?<\/h1>\n\n
\n\n 27. Januar 2022<\/span>\n\n
\n\n Aktie<\/span>\n\n
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Wenn Ihnen jemand sagt, dass er Vegetarier oder Veganer ist, gehen Sie wahrscheinlich automatisch davon aus, dass er sich gesund ern\u00e4hrt. Obwohl eine pflanzliche Ern\u00e4hrung einen gro\u00dfen Beitrag dazu leistet, das Risiko der Entwicklung vieler chronischer Krankheiten zu mindern, gibt es noch mehr zu beachten.<\/p>\n<\/div>

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Ist es besser, sich pflanzlich zu ern\u00e4hren?<\/h2>\n<\/div>
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Vegetarier ern\u00e4hren sich haupts\u00e4chlich pflanzlich, insbesondere wenn es um Proteine geht. Vegetarier k\u00f6nnen jedoch Eier und Milchprodukte essen, w\u00e4hrend Veganer auf alle tierischen Produkte verzichten. Die Vorteile einer vegetarischen Ern\u00e4hrung sind vielf\u00e4ltig, da H\u00fclsenfr\u00fcchte, Gem\u00fcse, Obst und Vollkornprodukte automatisch einen gro\u00dfen Teil der t\u00e4glichen Kalorien ausmachen. Es gibt aber auch viele ungesunde verarbeitete Lebensmittel, die sowohl vegan als auch vegetarisch sind.<\/p>\n<\/div>

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Es ist \u00fcberall<\/h2>\n<\/div>
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Zucker und verarbeitete Lebensmittel k\u00f6nnen unabh\u00e4ngig von Ihrer Ern\u00e4hrung ein Problem darstellen. Viele verpackte und verarbeitete Lebensmittel werden an Vegetarier vermarktet, darunter gef\u00e4lschte Fleischprodukte, die manchmal mit Konservierungsstoffen beladen sind. Dar\u00fcber hinaus k\u00f6nnen Milchprodukte selbst entz\u00fcndungsf\u00f6rdernd f\u00fcr den K\u00f6rper sein, wenn sie in gro\u00dfen Mengen verzehrt werden \u2013 eine Falle, in die manche Vegetarier unwissentlich tappen. Zucker, ein bekanntes entz\u00fcndungsf\u00f6rderndes Lebensmittel und s\u00fcchtig machend<\/a> Der f\u00fcr den Gro\u00dfteil der Bev\u00f6lkerung wichtige Stoff ist in jeder vegetarischen Ern\u00e4hrung ebenso enthalten wie in der Ern\u00e4hrung von Allesfressern. Wenn Sie sich also wirklich gesund ern\u00e4hren m\u00f6chten, ist Vegetarismus nur dann von Vorteil, wenn Sie auch auf verarbeitete Lebensmittel und Zucker verzichten und vielleicht sogar den Konsum von Milchprodukten einschr\u00e4nken.<\/p>\n<\/div>

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Also, ich werde Fleisch essen!<\/h2>\n<\/div>
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Schauen wir uns die andere Seite der Medaille an. Es stellt sich heraus, dass tierisches Protein das ist das beste Preis-Leistungs-Verh\u00e4ltnis<\/a> in bioverf\u00fcgbarem Protein und Aminos\u00e4uren. Mit anderen Worten: W\u00e4hrend der Verzehr pflanzlicher Proteine eine gesunde Option ist, liefern tierische Proteine leichter absorbierbare N\u00e4hrstoffe. Wer mageres Fleisch wie H\u00fchnchen und Fisch sparsam isst, ist auf dem besten Weg, sich gesund zu ern\u00e4hren. Dar\u00fcber hinaus erhalten diejenigen, die andere Teile des Tieres \u00fcber Knochenbr\u00fche und Innereien verzehren, eine Extraportion Superfood-Vitamine und Mineralstoffe.<\/p>\n<\/div>

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Wollen Sie damit sagen, dass Fleischessen auch gesund ist?<\/h2>\n<\/div>
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Untersuchungen beginnen zu zeigen, dass die Einhaltung einer vegetarischen Ern\u00e4hrung nicht f\u00fcr jeden der ges\u00fcndeste Plan ist, da jeder K\u00f6rper unterschiedlich ist. Manche Menschen ben\u00f6tigen tierisches Eiwei\u00df, um sich gut zu f\u00fchlen. Das bedeutet nicht, dass es an der Zeit ist, jeden Tag zum Mittagessen einen Fast-Food-Hamburger zu essen, aber es bedeutet, dass eine Ern\u00e4hrung, die Fleisch enth\u00e4lt, nicht als ungesund eingestuft werden sollte.<\/p>\n<\/div>

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W\u00e4hrend wir uns durch die Welt der Pflanzen und Tiere bewegen, f\u00e4llt uns ein Zitat des Autors ein Michael Pollen:<\/a> \u201eIss nicht zu viel, haupts\u00e4chlich Pflanzen.\u201c Seiner Meinung nach ist der ma\u00dfvolle Verzehr von Fleisch gut f\u00fcr die allgemeine Gesundheit.<\/p>\n<\/div>

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Was kann ein Feinschmecker tun?<\/h2>\n<\/div>
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Wenn Sie Fleisch m\u00f6gen, aber auch den Reiz der gesundheitlichen Vorteile des Vegetarismus versp\u00fcren, haben wir ein neues Wort f\u00fcr Sie: reduktionistisch. Bei dieser Bewegung, die aus dem Wunsch heraus entsteht, lokale Bauernh\u00f6fe zu unterst\u00fctzen, die Fleisch, Milchprodukte und Eier von grasgef\u00fctterten Tieren anbieten und gleichzeitig die Auswirkungen der Lebensmittelindustrie auf den Planeten ber\u00fccksichtigen, geht es vor allem um M\u00e4\u00dfigung. Reduktionisten streben eine \u00fcberwiegend pflanzliche Ern\u00e4hrung mit einer Prise tierischem Eiwei\u00df an. Es ist eine gro\u00dfartige M\u00f6glichkeit, die Vorteile sowohl einer vegetarischen als auch einer Allesfresser-Ern\u00e4hrung zu nutzen.<\/p>\n<\/div>

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Unabh\u00e4ngig davon, ob Sie sich f\u00fcr eine vollst\u00e4ndige vegetarische Ern\u00e4hrung entscheiden oder etwas Fleisch in Ihrer Ern\u00e4hrung belassen, sollten Sie bedenken, dass beide Ern\u00e4hrungsstile viele \u00c4hnlichkeiten in Bezug auf den N\u00e4hrstoffbedarf aufweisen. Frisches Gem\u00fcse, Obst, Vollkornprodukte und H\u00fclsenfr\u00fcchte sollten Grundbestandteil jeder gesundheitsbewussten Ern\u00e4hrung sein. Dar\u00fcber hinaus ben\u00f6tigen Vegetarier reichlich vollst\u00e4ndige Proteine, was durch Lebensmittelkombinationen sowie Aminos\u00e4ure-Kraftpakete wie Soja erreicht werden kann. Fleischesser sollten sich der Art und Qualit\u00e4t des von ihnen verzehrten Fleisches sowie der Menge bewusst sein, damit ges\u00e4ttigte Fetts\u00e4uren und Cholesterin kein Problem darstellen.<\/p>\n<\/div>

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Wenn Sie weitere Fragen zur Erstellung eines f\u00fcr Sie am besten geeigneten Ern\u00e4hrungsprogramms haben, wenden Sie sich an einen unserer Mitarbeiter Hancock Wellness Center<\/a> Di\u00e4tassistenten. Sie sind bereit, Ihnen dabei zu helfen, Ihre Gesundheit zu erm\u00f6glichen.<\/p>\n<\/div>

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<\/div>","protected":false},"excerpt":{"rendered":"

Find out if going vegetarian is the best choice for you.<\/p>","protected":false},"author":6,"featured_media":7249,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"categories":[1314,387],"tags":[],"service":[],"class_list":["post-22193","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-nutrition","category-health-possible"],"acf":{"featured_image":null,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"\nAnimal- Versus Plant-Based Eating: Which Is Better? 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