{"id":22221,"date":"2022-05-31T09:00:00","date_gmt":"2022-05-31T13:00:00","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=8237"},"modified":"2022-05-31T09:00:00","modified_gmt":"2022-05-31T13:00:00","slug":"tips-for-unplugging-and-relaxing-when-away-from-the-office","status":"publish","type":"post","link":"https:\/\/hancockhealth.apgar.digital\/de\/2022\/05\/tips-for-unplugging-and-relaxing-when-away-from-the-office\/","title":{"rendered":"Denken Sie \u00fcber diese Tipps nach, um abzuschalten und zu entspannen, wenn Sie nicht im B\u00fcro sind"},"content":{"rendered":"
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\n Geistiges Wohlbefinden<\/a> <\/div>\n\n

Denken Sie \u00fcber diese Tipps nach, um abzuschalten und zu entspannen, wenn Sie nicht im B\u00fcro sind<\/h1>\n\n
\n\n 31. Mai 2022<\/span>\n\n
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Listen, we totally get it: Travel is stressful enough without having to worry about work. Between planning what you\u2019ll pack<\/a> Zu who will watch your pets,<\/a> you don\u2019t have time to field yet another work call while you\u2019re trying to prep for a much-needed break.<\/p>\n<\/div>

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Whether you\u2019re planning a relaxing Midwestern retreat<\/a> or an elaborate road trip,<\/a> the most important thing to do on vacation is to actually take a vacation. <\/em>So set your work aside for now and get ready to unplug with these vacation hacks.<\/p>\n<\/div>

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Plan smart.<\/h2>\n<\/div>
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In order to truly unplug, you need to do everything in your power to ensure you\u2019ll be bothered as little as possible while you\u2019re away. This means getting ahead of any pressing deadlines at the office, making sure your coworkers understand when you\u2019ll be gone and for how long, and checking to make sure someone will be around to cover anything you might miss.<\/p>\n<\/div>

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Make sure you\u2019re also putting any vacation time on your work calendar, so your coworkers have plenty of notice and will know when to give you space.<\/p>\n<\/div>

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Set to \u201cdo not disturb.\u201d<\/h2>\n<\/div>
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While this isn\u2019t always possible depending on your line of work, it can be helpful to mute notifications on your phone or laptop, so you aren\u2019t tempted to check your email or calendar every time you hear that pesky little ding.<\/p>\n<\/div>

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For some, this is a lot easier said than done. If you\u2019re the type to get stressed out by not checking your work messages, consider scheduling set times of day when you allow yourself to take a look, but don\u2019t sacrifice too much of your vacation time on this.<\/p>\n<\/div>

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Stack while you snack.<\/h2>\n<\/div>
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If you\u2019re one of those people who struggles to unplug even at the dinner table, then consider making a game out of it. Get your fellow travelers to stack your phones in the center of the table, and the first person to touch their phone loses. This will encourage you to go without your electronics for longer periods of time, and will hopefully help get you in the habit of ignoring every notification you get.<\/p>\n<\/div>

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The bottom line? It\u2019s your vacation, and you get to decide how you spend it. Whether you\u2019re spending time with family or kicking it back on your own, taking time to relax will benefit your physical and mental health, and will hopefully leave you feeling refreshed and ready to tackle the work week when you return.<\/p>\n<\/div>

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Tired of feeling like you never get a \u201creal\u201d vacation because you\u2019re stuck on your phone or laptop? Try these hacks to unplug and recharge while you\u2019re away from the office.<\/p>","protected":false},"author":6,"featured_media":8329,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"categories":[387,1315],"tags":[69,1055,601,472,522,1056],"service":[],"class_list":["post-22221","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-possible","category-mental-well-being","tag-mental-health","tag-relaxation","tag-self-care","tag-stress-relief","tag-unplugged","tag-work-life-balance"],"acf":{"featured_image":null,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"\nMeditate on these tips for relaxing away from the office - 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