{"id":22237,"date":"2022-08-11T10:10:24","date_gmt":"2022-08-11T14:10:24","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=8937"},"modified":"2022-08-11T10:10:24","modified_gmt":"2022-08-11T14:10:24","slug":"back-to-school-anxiety-five-ways-to-fight-the-fear","status":"publish","type":"post","link":"https:\/\/hancockhealth.apgar.digital\/de\/2022\/08\/back-to-school-anxiety-five-ways-to-fight-the-fear\/","title":{"rendered":"Angst vor dem Schulanfang: F\u00fcnf M\u00f6glichkeiten, die Angst zu bek\u00e4mpfen"},"content":{"rendered":"
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\n Geistiges Wohlbefinden<\/a> <\/div>\n\n

Angst vor dem Schulanfang: F\u00fcnf M\u00f6glichkeiten, die Angst zu bek\u00e4mpfen<\/h1>\n\n
\n\n 11. August 2022<\/span>\n\n
\n\n Aktie<\/span>\n\n
\n\n \n \n \n<\/svg>\n \n <\/a>\n \n \n \n<\/svg>\n \n <\/a>\n \n \n \n<\/svg>\n \n <\/a>\n \n \n \n<\/svg>\n <\/a>\n \n \n \n \n \n<\/svg>\n <\/a>\n\n \n\n <\/div>\n\n <\/div>\n\n <\/div>\n\n <\/div>\n\n
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Der Beginn eines neuen Schuljahres ist f\u00fcr viele Kinder wie Sie voller Aufregung. Aber manchmal verursacht die R\u00fcckkehr zur Schule Angst \u2013 manchmal auch \u201eAngst\u201c genannt. Das ist v\u00f6llig normal! Es gibt neue Leute, andere Dinge und Routinen und manchmal wei\u00df man nicht wirklich, was einen erwartet. Damit Sie sich wohler f\u00fchlen, geben unsere Freunde vom Healthy365 Connection Center die folgenden f\u00fcnf Tipps zur Bek\u00e4mpfung der Schulanfangsangst.<\/p>\n<\/div>

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1. Es ist ein Neuanfang!<\/h2>\n<\/div>
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Ein Weg zur \u00dcberwindung zur\u00fcck zur Schule<\/a> Angst besteht darin, anders dar\u00fcber nachzudenken. Wenn Sie nerv\u00f6s sind, denken Sie daran: Ob Sie an einer neuen Schule anfangen oder in die n\u00e4chste Klasse kommen, jedes Schuljahr ist ein Neuanfang. Jetzt ist es an der Zeit, aus Ihrem Schneckenhaus herauszukommen. Finden Sie Ihre Person, falls Sie noch keine haben, und betrachten Sie dieses neue Schuljahr als eine Chance, der zu sein, der Sie sein m\u00f6chten, und nicht der, f\u00fcr den andere Sie halten. Kopf hoch, aufrecht gehen und l\u00e4cheln. Du hast das!<\/p>\n<\/div>

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2. Laden Sie einen Freund ein<\/h2>\n<\/div>
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Nichts beruhigt die Nerven so sehr, wie der Anblick eines bekannten Gesichtes. Bitten Sie vor Schulbeginn jemanden aus Ihrer Klasse zum Spielen. Dies kann Ihnen helfen, Ihre Klassenkameraden besser kennenzulernen, und dient gleichzeitig als Erinnerung daran, dass Sie an Ihrem ersten Schultag unter Freunden sein werden. Hier ist eine lustige Tatsache: Wenn Sie in den ersten Schulwochen einen Freund haben, k\u00f6nnen Sie Ihre Noten verbessern und sich besser f\u00fchlen! <\/p>\n<\/div>

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3. Es ist Selbstf\u00fcrsorge!<\/h2>\n<\/div>
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Nehmen Sie sich in den Wochen vor der Schule die Zeit, der Selbstf\u00fcrsorge Vorrang einzur\u00e4umen, wenn Sie sich gestresst f\u00fchlen. Selbstf\u00fcrsorge bedeutet, f\u00fcr sich selbst zu sorgen, damit man gl\u00fccklich und gesund ist. Machen Sie die lustigen und entspannenden Aktivit\u00e4ten, die Ihnen Spa\u00df machen. Drau\u00dfen spielen, ein gutes Buch lesen oder etwas Kreatives wie Schreiben, Malen oder Tanzen tun sind gute Aktivit\u00e4ten zur Selbstf\u00fcrsorge. Diese Selbstpflegeaktivit\u00e4ten k\u00f6nnen dazu beitragen, Ihre Nerven zu beruhigen und neue Energie zu tanken, um Stress abzubauen und Ihre allgemeine Stimmung zu verbessern. <\/p>\n<\/div>

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4. Behalten Sie eine Routine bei<\/h2>\n<\/div>
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Versuchen Sie, eine Schlafenszeitroutine einzuhalten, auch wenn Sie nicht in der Schule sind. Wenn das nicht m\u00f6glich ist, gehen Sie zu einer angemessenen Zeit zu Bett und stehen Sie jeden Tag fr\u00fcher auf. Dies wird dazu beitragen, die Unannehmlichkeiten zu lindern, die mit dem Wechsel von einem Sommerplan (langes Aufbleiben und Ausschlafen) zu einem Schulplan (fr\u00fches Zubettgehen und fr\u00fches Aufstehen) einhergehen. M\u00f6chten Sie noch besser vorbereitet sein? Gew\u00f6hnen Sie sich an, Ihre Kleidung auch f\u00fcr den n\u00e4chsten Tag bereitzulegen. Dies erspart Ihnen nicht nur Zeit und Frust am Morgen, sondern Sie k\u00f6nnen auch in ein paar Minuten l\u00e4nger einschlafen. Wer m\u00f6chte das nicht?<\/p>\n<\/div>

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5. Bereit f\u00fcrs Bett<\/h2>\n<\/div>
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An manchen Schulabenden f\u00fchlen Sie sich vielleicht \u00fcberfordert, aufgeregt oder nerv\u00f6s, was das Einschlafen erschwert. Wenn Sie sich jedoch im Voraus vorbereiten und f\u00fcr einen entspannten Abend sorgen, k\u00f6nnen Sie einschlafen und erholt aufwachen. Tun Sie am Vorabend alles, was Sie k\u00f6nnen: Legen Sie Ihre Kleidung bereit, packen Sie Ihr Mittagessen ein und halten Sie Ihre B\u00fcchertasche bereit. Wenn Sie sich um diese Dinge gek\u00fcmmert haben, k\u00f6nnen Sie Ihre Nacht genie\u00dfen und schlafen gehen, mit der Gewissheit, dass Sie f\u00fcr den kommenden Tag ger\u00fcstet sind. <\/p>\n<\/div>

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Der Healthy365-Verbindungscenter<\/a> ist eine kostenlose, vertrauliche und zentralisierte Verbindung f\u00fcr Gesundheitsressourcen. Das Team von Support-Navigatoren hilft den Bewohnern, L\u00f6sungen f\u00fcr die dringendsten Gesundheitsprobleme unserer Gemeinde zu finden. Um mehr \u00fcber Healthy365 zu erfahren, besuchen Sie die Website unter www.behealthy365.org.<\/em><\/p>\n<\/div>

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