{"id":22247,"date":"2022-08-29T09:00:00","date_gmt":"2022-08-29T13:00:00","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=9025"},"modified":"2022-08-29T09:00:00","modified_gmt":"2022-08-29T13:00:00","slug":"feeling-wound-up-here-are-five-apps-to-help-you-wind-down","status":"publish","type":"post","link":"https:\/\/hancockhealth.apgar.digital\/de\/2022\/08\/feeling-wound-up-here-are-five-apps-to-help-you-wind-down\/","title":{"rendered":"F\u00fchlen Sie sich aufgew\u00fchlt? Hier sind f\u00fcnf Apps, die Ihnen beim Entspannen helfen"},"content":{"rendered":"
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\n Geistiges Wohlbefinden<\/a> <\/div>\n\n

F\u00fchlen Sie sich aufgew\u00fchlt? Hier sind f\u00fcnf Apps, die Ihnen beim Entspannen helfen<\/h1>\n\n
\n\n 29. August 2022<\/span>\n\n
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Der September kann ein arbeitsreicher Monat sein. Zwischen die Kinder zur Schule bringen<\/a>Ob Sport, Verein oder andere Verpflichtungen \u2013 es kann schwierig sein, nach einem langen Tag voller Aktivit\u00e4ten Zeit zum Entschleunigen und Entspannen zu finden. Deshalb haben wir die Kleinarbeit f\u00fcr Sie erledigt und f\u00fcnf tolle gefunden Achtsamkeit<\/a> Apps, die Ihnen helfen, am Ende des Tages zu entspannen.<\/p>\n<\/div>

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#1: Headspace<\/h3>\n<\/div>
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Kopfraum<\/a> ist eine abonnementbasierte App, die etwa $70 pro Jahr kostet. Es bietet eine wunderbare und gut organisierte Mischung aus Meditationen, die Ihnen in jeder Situation helfen, sich zu entspannen. Es gibt sogar spezielle Meditationskurse f\u00fcr Probleme wie Angstzust\u00e4nde, mangelnde Geduld, Trauer oder geringes Selbstwertgef\u00fchl. Und es gibt auch k\u00fcrzere Meditationen in einer Sitzung, die sich auf situative Hilfe konzentrieren, etwa bei Schreibblockaden oder \u00c4ngsten vor einem Vorstellungsgespr\u00e4ch.<\/p>\n<\/div>

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#2: Ruhig<\/h3>\n<\/div>
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Ruhig<\/a> ist eine weitere abonnementbasierte App, die etwa $70 pro Jahr kostet, aber viele kostenlose Funktionen bietet. Calm ist jedoch eher auf entspannende Klanglandschaften ausgerichtet. Wenn Sie Ihre Meditationspraxis mit beruhigenden Ger\u00e4uschen verbessern m\u00f6chten oder unter Schlafst\u00f6rungen leiden, ist Calm die richtige App f\u00fcr Sie. Dar\u00fcber hinaus k\u00f6nnen Sie mit Calm Ihre Statistiken verfolgen, sodass Sie Ihre Stimmung verfolgen und sehen k\u00f6nnen, wie Meditation Ihnen im Laufe der Zeit geholfen hat.<\/p>\n<\/div>

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#3: Healthy Minds-Programm<\/h3>\n<\/div>
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Wenn Sie an einer budgetfreundlichen Option interessiert sind, probieren Sie die aus Programm \u201eGesunde K\u00f6pfe\u201c.<\/a> Diese kostenlose App konzentriert sich auf vier Hauptpfeiler: Bewusstsein, Verbindung, Einsicht und Zweck. Ihre Meditationen k\u00f6nnen aktiv oder im Sitzen stattfinden und haben einen Podcast-\u00e4hnlichen Ansatz. Wie bei Calm k\u00f6nnen Sie Ihre Statistiken messen und sehen, wie sich Ihre Einstellung im Laufe der Zeit \u00e4ndert.<\/p>\n<\/div>

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#4: Einfache Gewohnheit<\/h3>\n<\/div>
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Wenn Sie sich f\u00fcr einen vielbesch\u00e4ftigten Menschen halten \u2013 oder glauben, dass Sie nicht jeden Tag Zeit f\u00fcr engagierte Meditationen haben \u2013 dann Einfache Gewohnheit<\/a> k\u00f6nnte die App f\u00fcr Sie sein. Simple Habit f\u00f6rdert die t\u00e4gliche Meditation mit einer Reihe von f\u00fcnfmin\u00fctigen \u00dcbungen, die Ihnen dabei helfen, sich an das Meditieren zu gew\u00f6hnen. Die App verf\u00fcgt \u00fcber eine wachsende Datenbank mit Meditationen, die auf nahezu jede Situation, jedes Ziel und jede Tageszeit abgestimmt sind.<\/p>\n<\/div>

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#5: Eiche<\/h3>\n<\/div>
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Wenn Sie nach einer schnellen, kostenlosen App f\u00fcr Anf\u00e4nger suchen, Eiche<\/a> k\u00f6nnte die richtige Wahl f\u00fcr Sie sein. Wie die anderen Apps, die wir erw\u00e4hnt haben, verfolgt Oak Ihre Statistiken und gibt Ihnen die M\u00f6glichkeit zu sehen, wie Sie sich im Laufe der Zeit verbessern und wie Meditationen Ihnen helfen. Diese App enth\u00e4lt mehrere kurze \u00dcbungen, die Ihnen beim Einschlafen, beim Entspannen oder einfach beim Entspannen helfen.<\/p>\n<\/div>

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Was auch immer Sie mit Ihrem suchen Meditation<\/a> Um Ihre Ziele zu erreichen, gibt es viele Apps, die Ihnen das geben, was Sie brauchen. Egal, ob Sie ein Anf\u00e4nger in der Meditation oder ein erfahrener Entspannungsk\u00fcnstler sind, wir hoffen, dass diese Apps Ihnen dabei helfen, den Frieden zu finden, den Sie suchen.<\/p>\n<\/div>

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Take a deep breath and relax with these five mindfulness and relaxation apps to help you unwind after a long day.<\/p>","protected":false},"author":1,"featured_media":9028,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"categories":[387,1315],"tags":[451,468,390,131,69,161,1010],"service":[],"class_list":["post-22247","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-possible","category-mental-well-being","tag-anxiety","tag-brain-health","tag-health-wellness","tag-health-possible","tag-mental-health","tag-mindfulness","tag-spirituality"],"acf":{"featured_image":null,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"\nFeeling Wound Up? 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