{"id":36502,"date":"2023-04-21T14:31:00","date_gmt":"2023-04-21T14:31:00","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=36502"},"modified":"2024-03-04T16:16:31","modified_gmt":"2024-03-04T16:16:31","slug":"live-a-healthy-happy-life-before-during-and-after-menopause","status":"publish","type":"post","link":"https:\/\/hancockhealth.apgar.digital\/de\/2023\/04\/live-a-healthy-happy-life-before-during-and-after-menopause\/","title":{"rendered":"Lebe ein gesundes, gl\u00fcckliches Leben vor, w\u00e4hrend und nach den Wechseljahren"},"content":{"rendered":"
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\n Fitness & Ern\u00e4hrung<\/a>Gesundheitstipps<\/a> <\/div>\n\n

Lebe ein gesundes, gl\u00fcckliches Leben vor, w\u00e4hrend und nach den Wechseljahren<\/h1>\n\n
\n\n 21. April 2023<\/span>\n\n
\n\n Aktie<\/span>\n\n
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Ab der Pubert\u00e4t sind Frauen mit dem Kampf gegen ihre Hormone konfrontiert, und eine der gr\u00f6\u00dften Wellen, die es zu \u00fcberwinden gilt, ist die Perimenopause, die Menopause und die Postmenopause. Lange Zeit waren die Wechseljahre nahezu ein Tabuthema, \u00fcber das kaum gesprochen wurde und das nur als \u201edie Ver\u00e4nderung\u201c bezeichnet wurde. Aber es gibt keinen Grund, sich zu sch\u00e4men, und schon gar nicht, nur unter den Symptomen zu leiden.<\/p>\n<\/div>

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Wo auch immer Sie sich auf Ihrer Reise in die Wechseljahre befinden, Hancock Health ist f\u00fcr Sie da, um Ihnen zu helfen, Ihre Symptome zu verstehen und ein Heilmittel zu finden.<\/p>\n<\/div>

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Stufe eins: Perimenopause<\/h2>\n<\/div>
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Die Wechseljahre treten typischerweise im Alter zwischen 45 und 55 Jahren auf, wobei die meisten Frauen etwa im Alter von 51 Jahren damit beginnen. Perimenopause<\/a> tritt auf, wenn die Eierst\u00f6cke weniger und schw\u00e4chere Follikel produzieren, bis die Frau schlie\u00dflich ganz aufh\u00f6rt, Eisprung zu haben. Wechseljahrsbeschwerden k\u00f6nnen auftreten, w\u00e4hrend Frauen noch ihre Periode haben, weshalb viele nicht bemerken, dass sie sich in der Perimenopause befinden. Zu den Symptomen dieser Phase geh\u00f6ren Stimmungsschwankungen, Angstzust\u00e4nde, schlechter Schlaf und Gewichtszunahme, aber m\u00f6glicherweise auch die klassischen Hitzewallungen, die mit der Menopause einhergehen.<\/p>\n<\/div>

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Zum Gl\u00fcck gibt es welche Es gibt viele M\u00f6glichkeiten, die Symptome zu lindern<\/a> Sie erleben, selbst in diesem fr\u00fchen Stadium. Erw\u00e4gen Sie zun\u00e4chst den Beitritt zu einer Selbsthilfegruppe, um mit anderen Frauen zu sprechen, die unter Wechseljahrsbeschwerden leiden. \u00dcbung, einschlie\u00dflich Yoga<\/a>, kann auch dazu beitragen, die Angstsymptome zu lindern, die Sie m\u00f6glicherweise versp\u00fcren.<\/p>\n<\/div>

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Stufe zwei: Wechseljahre<\/h2>\n<\/div>
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Hier ist es \u2013 das Menopause<\/a> selbst. An diesem Punkt Ihrer Reise in die Wechseljahre sind Sie seit zw\u00f6lf Monaten ununterbrochen periodenfrei. Die verringerte Hormonproduktion in Ihrem K\u00f6rper kann zu einigen schwerwiegenden Ver\u00e4nderungen f\u00fchren, einschlie\u00dflich aller zuvor genannten Symptome. Auch Gelenke k\u00f6nnen betroffen sein, insbesondere H\u00fcfte, Knie, H\u00e4nde und Finger.<\/p>\n<\/div>

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Da das Hormon \u00d6strogen in den Wechseljahren abnimmt \u2013 und dieses Hormon auch die Knochen einer Frau st\u00e4rkt \u2013 ist es in dieser Phase wichtiger denn je sich gut um seinen K\u00f6rper zu k\u00fcmmern<\/a>. Achten Sie auf eine kalziumreiche Ern\u00e4hrung, vermeiden Sie Tabak und treiben Sie regelm\u00e4\u00dfig Sport, um die Gelenk- und Knochenschmerzen zu lindern, die in diesem Stadium auftreten k\u00f6nnen.<\/p>\n<\/div>

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Stufe drei: Postmenopause<\/h2>\n<\/div>
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Du hast es geschafft. Sie haben es in die \u201eNachher\u201c-Phase der Wechseljahre geschafft. Jetzt m\u00fcssen Sie nur noch lernen, mit den dauerhaften Ver\u00e4nderungen zu leben, die die Wechseljahre f\u00fcr Ihren K\u00f6rper mit sich gebracht haben. Der gr\u00f6\u00dfte Schl\u00fcssel liegt darin, Ihren Stress gut zu bew\u00e4ltigen. \u00dcberm\u00e4\u00dfiger Stress kann die Nebennierenaussch\u00fcttung von Hormonen verringern, die zur Regulierung Ihrer Symptome und Ihrer Stimmung beitragen. Sie sollten also daran festhalten diesen Stress so gering wie m\u00f6glich zu halten<\/a>. Meditation, achtsames Atmen, Bewegung und einfach das Tun von Dingen, die man liebt, sind gro\u00dfartige M\u00f6glichkeiten, den Stress in den Griff zu bekommen.<\/p>\n<\/div>

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Die gute Nachricht \u00fcber die Wechseljahre ist, dass sie viele positive Aspekte mit sich bringen. W\u00e4hrend wir oft von Symptomen und Ver\u00e4nderungen h\u00f6ren, die uns Angst machen k\u00f6nnen, gibt es in den Wechseljahren auch einige Vorteile. Beispielsweise k\u00f6nnten Sie sich kreativer, ausgeglichener und befreiter f\u00fchlen. Ohne Monatsblutungen und PMS-Symptome f\u00fchlen sich viele Frauen leistungsf\u00e4higer und haben die Kontrolle \u00fcber ihr Leben.<\/p>\n<\/div>

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Es ist wichtig zu verstehen, dass die Wechseljahre ein ganz nat\u00fcrlicher Teil des Lebens sind und kein verbotenes Thema, \u00fcber das man sprechen sollte. Wenn Sie Hilfe bei der Bew\u00e4ltigung Ihrer Symptome ben\u00f6tigen, wenden Sie sich an unsere Frauengesundheitsspezialisten<\/a> sind hier, um Sie durch die Wechseljahre zu begleiten, egal in welcher Phase Sie sich befinden.<\/p>\n<\/div>

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<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

Post, peri, or just plain meno, each stage of menopause brings its own unique challenges\u2014and looks and feels different for every woman. 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