{"id":36555,"date":"2023-09-18T01:00:00","date_gmt":"2023-09-18T01:00:00","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=36555"},"modified":"2024-03-04T16:16:25","modified_gmt":"2024-03-04T16:16:25","slug":"recharge-yourself-before-the-fall","status":"publish","type":"post","link":"https:\/\/hancockhealth.apgar.digital\/de\/2023\/09\/recharge-yourself-before-the-fall\/","title":{"rendered":"Tanken Sie neue Energie vor dem Herbst"},"content":{"rendered":"
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\n Fitness & Ern\u00e4hrung<\/a>Gesundheitstipps<\/a>Geistiges Wohlbefinden<\/a> <\/div>\n\n

Tanken Sie neue Energie vor dem Herbst<\/h1>\n\n
\n\n 18. September 2023<\/span>\n\n
\n\n Aktie<\/span>\n\n
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Diese Jahreszeit kann chaotisch sein. Mit dem Wechsel der Jahreszeiten und der Tatsache, dass alle wieder zur Schule gehen, f\u00fchlen Sie sich m\u00f6glicherweise \u00fcberforderter als sonst. Vielleicht l\u00e4sst Sie die Energie, die Sie zu Beginn des Schuljahres hatten, jetzt langsam nach, und es f\u00e4llt Ihnen schwer, wieder auf die Spur zu kommen. <\/p>\n<\/div>

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Gl\u00fccklicherweise haben wir viele Tipps, wie Sie wieder in Schwung kommen.<\/p>\n<\/div>

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Es ist in Ordnung, eine Pause zu brauchen.<\/h2>\n<\/div>
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Wir neigen dazu, das Gef\u00fchl zu haben, dass wir in der heutigen Welt st\u00e4ndig in Bewegung sind. Wir h\u00fcpfen st\u00e4ndig von einer Aktivit\u00e4t zur n\u00e4chsten. In der Flut von Pflichten, Pflichten und Arbeit f\u00fcr sich selbst zu sorgen, kann leicht auf der Strecke bleiben. Es ist mehr als in Ordnung, wenn Sie etwas Zeit zum Zur\u00fccksetzen und Aufladen ben\u00f6tigen. Wenn Sie sich die Zeit nehmen, f\u00fcr sich selbst zu sorgen, bedeutet das, dass Sie nicht aus einer leeren Tasse trinken und alle Ihre Aufgaben noch besser erledigen k\u00f6nnen. <\/p>\n<\/div>

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Wenn Sie also das n\u00e4chste Mal das Gef\u00fchl haben, nicht genug Zeit zum Aufladen zu haben, damit Sie weiterhin all die Dinge tun k\u00f6nnen, die Sie am besten k\u00f6nnen, g\u00f6nnen Sie sich selbst ein wenig Gnade und denken Sie daran, dass Sie nur eine Person sind. Es ist in Ordnung, ab und zu eine Pause zu brauchen.<\/p>\n<\/div>

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Wenn Ihre Energie ersch\u00f6pft ist.<\/h2>\n<\/div>
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Keine Energie zu haben, wenn man sie braucht, ist ein schreckliches Gef\u00fchl, aber es gibt viele M\u00f6glichkeiten, neue Energie zu tanken: <\/p>\n<\/div>

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Reden wir \u00fcber Schlaf.<\/strong> Bekommst du genug? Erwachsenen wird empfohlen, mindestens acht Stunden pro Nacht zu schlafen, und wenn wir nicht ausgeruht in den Tag starten, kann das f\u00fcr den Rest unserer wachen Stunden eine Katastrophe bedeuten. Wenn Sie von Anfang an feststellen, dass Ihnen die Energie ausgeht, sollten Sie dar\u00fcber nachdenken etwas mehr Augen verschlie\u00dfen<\/a>. Legen Sie den H\u00f6rer fr\u00fchzeitig auf, halten Sie Ihr Zimmer auf einer angenehm niedrigen Temperatur und g\u00f6nnen Sie sich eine Nacht der dringend ben\u00f6tigten Ruhe. <\/p>\n<\/div>

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Wie sieht es mit deiner Morgenroutine aus? <\/strong>Beginnen Sie Ihren Tag richtig<\/a> ist genauso wichtig wie sicherzustellen, dass Sie in der Nacht zuvor den Schlaf bekommen haben, den Sie brauchten. Nehmen Sie sich morgens etwas Zeit f\u00fcr sich selbst und tun Sie etwas, das Ihnen Spa\u00df macht, um durchzustarten. Vielleicht \u00fcbt es etwas entspannendes Yoga<\/a> um sich zu zentrieren oder ein sch\u00f6nes, gesundes Fr\u00fchst\u00fcck zu sich zu nehmen, um den n\u00f6tigen Energieschub zu bekommen. <\/p>\n<\/div>

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Denken Sie auch an Ihre Ern\u00e4hrung. <\/strong>Es gibt viele Lebensmittel, die uns in einer Krise den dringend ben\u00f6tigten Energieschub geben k\u00f6nnen. Halten Sie Ihr Gehirn scharf <\/a>mit gesunden Lebensmitteln wie fettem Fisch, Beeren, Eiern, dunklem Blattgem\u00fcse und anderen Fr\u00fcchten, Gem\u00fcse und Proteinen. Mit einem scharfen Gehirn sind Sie bereit, alles in Angriff zu nehmen, was der Tag Ihnen bringt. <\/p>\n<\/div>

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Am wichtigsten ist jedoch, dass Sie erkennen, wann Sie sich energielos f\u00fchlen, damit Sie nicht v\u00f6llig ausbrennen. Wenn Sie das Gef\u00fchl haben, eine Pause zu brauchen, scheuen Sie sich nicht davor, sich eine zu g\u00f6nnen. H\u00f6ren Sie auf Ihren K\u00f6rper und finden Sie einen guten Zeitpunkt, um neue Energie zu tanken und neue Energie zu tanken. G\u00f6nnen Sie sich die Pause, die Sie verdienen, und geben Sie sich die Gnade, sie zu nutzen.<\/p>\n<\/div>

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<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

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