{"id":36595,"date":"2023-07-15T09:00:00","date_gmt":"2023-07-15T09:00:00","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=36595"},"modified":"2024-03-04T16:16:27","modified_gmt":"2024-03-04T16:16:27","slug":"exercising-to-ease-your-mind-and-body","status":"publish","type":"post","link":"https:\/\/hancockhealth.apgar.digital\/de\/2023\/07\/exercising-to-ease-your-mind-and-body\/","title":{"rendered":"Trainieren, um K\u00f6rper und Geist zu entspannen"},"content":{"rendered":"
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\n Fitness & Ern\u00e4hrung<\/a>Geistiges Wohlbefinden<\/a> <\/div>\n\n

Trainieren, um K\u00f6rper und Geist zu entspannen<\/h1>\n\n
\n\n 15. Juli 2023<\/span>\n\n
\n\n Aktie<\/span>\n\n
\n\n \n \n \n<\/svg>\n \n <\/a>\n \n \n \n<\/svg>\n \n <\/a>\n \n \n \n<\/svg>\n \n <\/a>\n \n \n \n<\/svg>\n <\/a>\n \n \n \n \n \n<\/svg>\n <\/a>\n\n \n\n <\/div>\n\n <\/div>\n\n <\/div>\n\n <\/div>\n\n
\n \"\"\/\n <\/div>\n <\/div>\n\n\n <\/div>\n\n<\/section>\n\n
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Wenn wir uns nicht gut f\u00fchlen, ist es manchmal das Letzte, was wir tun wollen, Sport zu treiben. Aber wussten Sie, dass selbst einfache, leicht durchzuf\u00fchrende \u00dcbungen dazu beitragen k\u00f6nnen, eine Reihe von Symptomen verschiedener Beschwerden zu lindern? Ganz gleich, ob Sie einen Tag mit schlechter psychischer Gesundheit haben, mit chronischen Schmerzen oder Steifheit, die mit dem Alter einhergehen, zu k\u00e4mpfen haben oder sich von einer Operation erholen, es gibt viele M\u00f6glichkeiten, sich sportlich zu bet\u00e4tigen.<\/p>\n<\/div>

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Workouts, die Ihrem Gehirn helfen<\/strong><\/h2>\n<\/div>
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Jeder, der mit psychischen Problemen zu k\u00e4mpfen hat, wei\u00df, dass es schwierig sein kann, aus dem Bett zu kommen, geschweige denn Sport zu treiben. Aber auch einfache Aktivit\u00e4ten wie z erholsames Yoga<\/a> tragen wesentlich zur Verbesserung Ihrer geistigen Gesundheit bei. Restauratives Yoga soll Ihnen helfen, sich zu entspannen und Stress abzubauen. Wenn Sie also das Gef\u00fchl haben, dass die Last der Welt zu viel f\u00fcr Sie ist, als dass Sie etwas erreichen k\u00f6nnten, k\u00f6nnen Sie sich mit ein paar einfachen \u00dcbungen tr\u00f6sten, die Ihnen dabei helfen, wieder auf die Beine zu kommen Schneller auf der Strecke. <\/p>\n<\/div>

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Bei anderen \u00dcbungen wie Laufen oder Joggen werden Endorphine an Ihr Gehirn ausgesch\u00fcttet, die zur Verbesserung Ihrer Stimmung beitragen. Wenn Sie also Lust haben, wieder aufzustehen und sich zu bewegen, Ich gehe leicht joggen <\/a>Rund um den Block ist eine gro\u00dfartige M\u00f6glichkeit, Ihre Endorphine in Schwung zu bringen, w\u00e4hrend Sie die stimmungsaufhellende Sonne genie\u00dfen.<\/p>\n<\/div>

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Linderung der Alterssymptome<\/strong><\/h2>\n<\/div>
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Wenn Sie in einem bestimmten Alter sind<\/a>, denken Sie vielleicht, dass Sport f\u00fcr Sie nicht mehr in Frage kommt, aber das k\u00f6nnte nicht weiter von der Wahrheit entfernt sein. Krafttraining ist eine gro\u00dfartige M\u00f6glichkeit, einige der mit dem Alter einhergehenden Symptome wie Arthritis oder andere Gelenksteifheit zu lindern. Krafttraining kann nicht nur die mit Arthritis einhergehenden Schmerzen und Steifheit lindern, sondern auch die Knochendichte und -flexibilit\u00e4t erh\u00f6hen, den Blutzucker regulieren und dabei helfen, das allgemeine Gleichgewicht und die Koordination zu verbessern.<\/p>\n<\/div>

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Den Post-Op-Flop schlagen<\/strong><\/h2>\n<\/div>
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Wenn Sie sich gerade von einer Operation erholen, kann es sein, dass Sie bereits Lust darauf haben, von der Couch aufzustehen und sich wieder zu bewegen. W\u00e4hrend Sie sollten stets <\/em>Befolgen Sie die Empfehlungen Ihres Chirurgen und Arztes und \u00fcberfordern Sie Ihren K\u00f6rper nicht \u00fcber seine Bereitschaft hinaus. Es gibt viele einfache \u00dcbungen, die Sie wieder in Bewegung bringen, w\u00e4hrend sich Ihr K\u00f6rper weiter erholt. <\/p>\n<\/div>

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Pilates <\/a>ist eine gro\u00dfartige M\u00f6glichkeit, sich von Verletzungen zu erholen, unabh\u00e4ngig davon, ob die Verletzung eine Operation erforderte oder nicht. Diese einfachen Dehn\u00fcbungen bringen Ihren K\u00f6rper wieder in Schwung, helfen Ihnen aber auch, Ihre Grenzen zu erkennen, damit Sie sich nicht zu schnell \u00fcberfordern. Andere \u00dcbungen, wie z Yoga auf dem Stuhl<\/a>, kann im Sitzen durchgef\u00fchrt werden. Wenn Ihre Mobilit\u00e4t aufgrund einer Operation oder Verletzung eingeschr\u00e4nkt ist, k\u00f6nnen Sie trotzdem bequem von Ihrem Stuhl aus Sport treiben und Ihre Endorphine wieder zum Flie\u00dfen bringen. <\/p>\n<\/div>

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Denken Sie daran: Nieder bedeutet nicht Raus. Was auch immer Sie vom Training abh\u00e4lt, lassen Sie sich nicht zu lange davon abhalten. Sport kann Ihnen helfen, schneller wieder auf die Beine zu kommen, als Sie erwartet haben.<\/p>\n<\/div>

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<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

When we\u2019re feeling sick or down, we may not always want to exercise. But did you know that working out helps ease symptoms for several different ailments? 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