{"id":37191,"date":"2023-10-19T15:13:00","date_gmt":"2023-10-19T15:13:00","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=37191"},"modified":"2024-03-04T16:16:22","modified_gmt":"2024-03-04T16:16:22","slug":"would-you-go-meatless","status":"publish","type":"post","link":"https:\/\/hancockhealth.apgar.digital\/de\/2023\/10\/would-you-go-meatless\/","title":{"rendered":"Would You Go Meatless?"},"content":{"rendered":"
\n
\n\n
\n\n
\n\n
\n Fitness & Ern\u00e4hrung<\/a> <\/div>\n\n

Would You Go Meatless?<\/h1>\n\n
\n\n 19. Oktober 2023<\/span>\n\n
\n\n Aktie<\/span>\n\n
\n\n \n \n \n<\/svg>\n \n <\/a>\n \n \n \n<\/svg>\n \n <\/a>\n \n \n \n<\/svg>\n \n <\/a>\n \n \n \n<\/svg>\n <\/a>\n \n \n \n \n \n<\/svg>\n <\/a>\n\n \n\n <\/div>\n\n <\/div>\n\n <\/div>\n\n <\/div>\n\n
\n \"\"\/\n <\/div>\n <\/div>\n\n\n <\/div>\n\n<\/section>\n\n
\n\n<\/div>
\n

Vegetarianism isn\u2019t a new concept. Whether they are doing it because of a love for animals or because of the many health benefits, many people feel strongly about going meatless. October is Vegetarian Awareness Month, and even though most of us know what that entails, now is a great time to shed awareness on some of the little-known aspects of going vegetarian.<\/p>\n<\/div>

\n\n<\/div>
\n

What does it mean to be a vegetarian vs. a vegan?<\/strong><\/h3>\n<\/div>
\n\n<\/div>
\n

While most vegetarians<\/a> don\u2019t eat any type of meat, gelatin or rennet, they may still consume other animal products. In fact, dairy and eggs can fit nicely into a vegetarian diet as long as there are plenty of fresh fruits, vegetables, legumes, etc. Vegans, however, don\u2019t jive with any animal consumption. So, in general, they won\u2019t go for any dairy, eggs, honey, leather, or anything else from an animal. In this blog, we are going to focus on the vegetarian diet, but that doesn\u2019t mean being vegan doesn\u2019t carry some of the same benefits.<\/p>\n<\/div>

\n\n<\/div>
\n

More plants = better living<\/strong><\/h3>\n<\/div>
\n\n<\/div>
\n

Being a vegetarian (and vegan, too!) means you get a wider range of plants in your diet than the average omnivore. This can lead to a variety of health benefits, including:<\/p>\n<\/div>

\n\n<\/div>
\n