{"id":3947,"date":"2017-03-27T18:10:20","date_gmt":"2017-03-27T18:10:20","guid":{"rendered":"http:\/\/www.hancockregionalhospital.org\/?p=3947"},"modified":"2017-03-27T18:10:20","modified_gmt":"2017-03-27T18:10:20","slug":"listen-to-your-body-its-telling-the-story-of-you","status":"publish","type":"post","link":"https:\/\/hancockhealth.apgar.digital\/de\/2017\/03\/listen-to-your-body-its-telling-the-story-of-you\/","title":{"rendered":"H\u00f6ren Sie auf Ihren K\u00f6rper. Es erz\u00e4hlt die Geschichte von dir."},"content":{"rendered":"<div class=\"container mx-auto   wordpress-block wordpress- core-\">Do any of these stories sound familiar?<\/p>\n<ul>\n<li>You wake up with a stomach cramp that keeps you awake and in distress for an hour before easing off. In the morning, you\u2019ve forgotten all about it.<\/li>\n<\/ul>\n<ul>\n<li>You feel a funny bump on the back of your neck. Was it always there? Anyway, it doesn\u2019t hurt, so you put it out of your mind for now.<\/li>\n<\/ul>\n<ul>\n<li>A strange but harmless-seeming rash shows up on your forearm one morning. It lingers for about a week then goes away on its own.<\/li>\n<\/ul>\n<p>The story of your body is, in some respects, universal: both health and illness are a part of all our lives. And our bodies tell the tale.<\/p>\n<p>But the tales are different from person to person. When you listen and pay attention to the story your body is telling, you enjoy better health and greater self-esteem. You\u2019re also better attuned to the signals your body may be trying to send you when there\u2019s something going wrong.<\/p>\n<h2><strong>Know What\u2019s Normal for You<\/strong><\/h2>\n<p>You probably learned all the anatomy and mechanics of the human body back in health class. You were a teenager then, or maybe even younger, and a lot of what you were taught related to a young person\u2019s body. If you\u2019re now a little older, it\u2019s probably a good idea to reacquaint yourself with some <strong><a href=\"http:\/\/www.more.com\/lifestyle\/exercise-health\/7-subtle-signs-youre-healthy\" target=\"_blank\" rel=\"noopener noreferrer\">simple signs<\/a><\/strong> Und <strong><a href=\"https:\/\/hancockhealth.apgar.digital\/de\/2017\/03\/simple-self-exams-save-life\/\">self-exams<\/a>\u00a0<\/strong>aimed at maintaining a healthy adulthood.<\/p>\n<p>But when it comes to the <em>whole<\/em> story, we\u2019re still talking about you\u2014your body. Only you can know what\u2019s going on both inside and out. So even if you\u2019re quick to say that everything about you is feeling just fine, it\u2019s well worth taking a few easy steps to make sure.<\/p>\n<h2><strong>Keep Track of What\u2019s Going On<\/strong><\/h2>\n<p>Keeping a journal of how you\u2019re feeling and what you\u2019re experiencing (in body as well as mind) is a great way to have access to this information. There are many smartphone-based journaling apps out there\u2014<strong><a href=\"http:\/\/dayoneapp.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">DayOne<\/a><\/strong>, <strong><a href=\"https:\/\/journey.cloud\/\" target=\"_blank\" rel=\"noopener noreferrer\">Journey<\/a><\/strong>, <strong><a href=\"https:\/\/momentoapp.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Momento<\/a><\/strong>, Und <strong><a href=\"https:\/\/penzu.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Penzu<\/a><\/strong>, to name a few\u2014that help you fit journaling into your busy life. Other apps\u2014like <strong><a href=\"http:\/\/www.sympleapp.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Symple<\/a><\/strong>, <strong><a href=\"https:\/\/www.catchmypain.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">CatchMyPain<\/a><\/strong>, Und <strong><a href=\"https:\/\/www.thinkpacifica.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Pacifica<\/a><\/strong>\u2014even help you specifically track your feelings, moods, and habits. Keeping any kind of health diary will give you a better picture of how your health and well-being are changing over time.<\/p>\n<h2><strong>To Feel Deeply, Breathe Deeply<\/strong><\/h2>\n<p>To hear what your body is telling you, create some time and space to listen. Every so often\u2014a few times a day if you can\u2014take time to get away from distractions like your phone, TV, and other people, and breathe deeply and purposefully. When you <strong><a href=\"http:\/\/wellnesseducation.hancockregionalhospital.org\/Search\/1,3065\" target=\"_blank\" rel=\"noopener noreferrer\">breathe deeply<\/a><\/strong>, you feel more deeply. Just remember to stay relaxed as you deepen your breathing.<\/p>\n<h2><strong>If Something Seems Different, Look It Up<\/strong><\/h2>\n<p>Now that you\u2019re listening to your body more intentionally, you\u2019re bound to have questions about what\u2019s going on. An <strong>online symptom checker <\/strong>can be a great way to zero in on what you\u2019re experiencing. Once you know what your symptoms might mean, you can use an <strong><a href=\"http:\/\/wellnesseducation.hancockregionalhospital.org\/\" target=\"_blank\" rel=\"noopener noreferrer\">online health reference<\/a><\/strong>, <strong><a href=\"https:\/\/hancockhealth.apgar.digital\/de\/wellness-education\/\">healthcare website<\/a><\/strong>, or other medical reference to get more information. Of course, doing research on your own shouldn\u2019t take the place of your doctor. But it\u2019s a good way to get your bearings, especially when you might be worried about your symptoms but can\u2019t reach a healthcare provider right away.<\/p>\n<h2><strong>Talk About What\u2019s Going On, Especially to Your Doctor<\/strong><\/h2>\n<p>When you\u2019re really uncertain about what\u2019s going on, or you\u2019re worried about the symptoms you\u2019re noticing, don\u2019t keep it to yourself. If you\u2019ve noticed something that could be a serious health condition, <strong><a href=\"https:\/\/hancockhealth.apgar.digital\/de\/find-a-doctor\/\">talk with a doctor<\/a><\/strong> or other medical professional. And even if it\u2019s not something that can be taken care of right away, it\u2019s a good idea to keep close family or friends informed about what you\u2019ve noticed and the actions you\u2019re taking. They can help you make sure that you follow through in case life gets busy or distracting\u2014as it often does.<\/p>\n<h2><strong>Living Happily Ever After<\/strong><\/h2>\n<p>There\u2019s a part in just about every story where the main character has to weigh all the information he or she has so far\u2014and make a decision that changes the course of the story. When it comes to the story of your health, you may someday find yourself in a similar spot.<\/p>\n<p>But compared to that character in a story, you\u2019ve got several strong advantages.<\/p>\n<p>As the author of your own story, you likely have more options\u2014and more resources for change. You probably have more time to think and act. And you have the advantage of being able to take steps, like the ones above, that can help you and your doctor make more informed and timely health decision\u2014whenever that decision point comes.<\/p>\n<p>So when it comes to the story of your health, there\u2019s good reason to hope you\u2019ll be listening to it\u2014and living it\u2014for a good, long time.<\/p><\/div>","protected":false},"excerpt":{"rendered":"<p>Erfahren Sie, wie Ihr K\u00f6rper versucht, Ihnen etwas zu sagen, und was Sie dann mit dieser Information tun.<\/p>","protected":false},"author":6,"featured_media":4036,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"categories":[386],"tags":[],"service":[],"class_list":["post-3947","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":{"featured_image":4036,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Listen to Your Body. 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