{"id":3962,"date":"2017-03-27T18:11:14","date_gmt":"2017-03-27T18:11:14","guid":{"rendered":"http:\/\/www.hancockregionalhospital.org\/?p=3962"},"modified":"2017-03-27T18:11:14","modified_gmt":"2017-03-27T18:11:14","slug":"8-superfoods-can-find-easily-without-going-krypton","status":"publish","type":"post","link":"https:\/\/hancockhealth.apgar.digital\/de\/2017\/03\/8-superfoods-can-find-easily-without-going-krypton\/","title":{"rendered":"8 Superfoods, die Sie leicht finden k\u00f6nnen (ohne nach Krypton zu gehen)"},"content":{"rendered":"<div class=\"container mx-auto   wordpress-block wordpress- core-\">Was haben Pak Choi, Acai-Beeren, Edamame, Senfgr\u00fcn und Leinsamen gemeinsam? Sie alle sind \u201eSuperfoods\u201c: Lebensmittel, die besonders reich an n\u00fctzlichen Vitaminen, Mineralien und Antioxidantien sind. Sie sind auch nicht \u00fcberall verf\u00fcgbar, wo man hinschaut.<\/p>\n<p>Das Erreichen des Superfood-Status kann den Bekanntheitsgrad eines Lebensmittels steigern; Dank einer beliebten <strong><a href=\"https:\/\/www.ispot.tv\/ad\/7buR\/bud-light-quinoa-song-by-stevie-wonder\" target=\"_blank\" rel=\"noopener noreferrer\">Bud Light-Werbespot<\/a><\/strong>, wir wissen jetzt, dass Quinoa \u201ekeen-wah\u201c und nicht \u201equeen-oh\u201c ausgesprochen wird. Auch wenn es dadurch m\u00f6glicherweise nicht einfacher wird, im Supermarkt in Ihrer N\u00e4he etwas zu finden.<\/p>\n<p>Aber Sie m\u00fcssen nicht den ganzen Weg zu Supermans Heimatplaneten oder sogar zum Gourmet-Markt drei St\u00e4dte weiter fahren, um jede Menge Superfoods zu finden, die Sie und Ihre Familie ern\u00e4hren. Suchen Sie nach den folgenden acht Superfoods, fast \u00fcberall dort, wo Lebensmittel verkauft werden:<\/p>\n<h2><strong>\u00c4pfel<\/strong><\/h2>\n<p>Eine Studie von Forschern der TH Chan School of Public Health in Harvard ergab, dass bestimmte Flavonoide \u2013 eine nat\u00fcrlich vorkommende Chemikalie, die in Obst und Gem\u00fcse reichlich vorhanden ist \u2013 betroffen sein k\u00f6nnen <strong><a href=\"http:\/\/www.newsweek.com\/flavonoid-rich-fruits-and-vegetables-are-dieters-best-friend-420317\" target=\"_blank\" rel=\"noopener noreferrer\">sehr vorteilhaft f\u00fcr die Gewichtskontrolle<\/a><\/strong>. \u00c4pfel sind reich an diesen Flavonoiden. Genie\u00dfen Sie sie roh, mit der Schale, um den gr\u00f6\u00dften Nutzen zu erzielen.<\/p>\n<h2><strong>Beeren<\/strong><\/h2>\n<p>Dieselbe Studie ergab, dass gew\u00f6hnliche Beeren wie Blaubeeren und Erdbeeren reich an fettregulierenden Flavonoiden sind. Auch Blaubeeren und Brombeeren sind reichhaltig <strong><a href=\"http:\/\/www.webmd.com\/food-recipes\/tc\/antioxidants-topic-overview\" target=\"_blank\" rel=\"noopener noreferrer\">krebsvorbeugende Antioxidantien<\/a><\/strong>sowie immunst\u00e4rkendes Vitamin C. Wie bei \u00c4pfeln liefern ungekochte Beeren den gr\u00f6\u00dften N\u00e4hrstoffschub.<\/p>\n<h2><strong>Brokkoli<\/strong><\/h2>\n<p>Wenn deine Eltern immer versucht haben, dich dazu zu bringen, deinen Brokkoli zu essen, dann gibt es daf\u00fcr einen guten Grund. Brokkoli ist reich an Ballaststoffen, aber arm an verdaulichen Kohlenhydraten. Das ist gut f\u00fcr Ihren Darm und den Bauch darum herum. Es ist reich an Vitaminen und Mineralstoffen \u2013 darunter Vitamin K1, Fols\u00e4ure, Kalium, Mangan und Eisen \u2013 und n\u00fctzlichen Antioxidantien, insbesondere Sulforaphan. Wenn Sie Ihren Brokkoli kochen (er schmeckt auch roh, pur oder im Salat k\u00f6stlich), d\u00e4mpfen Sie ihn nur, bis er hellgr\u00fcn ist, um den besten N\u00e4hrwert zu erzielen.<\/p>\n<h2><strong>Dunkle Schokolade<\/strong><\/h2>\n<p>In Ma\u00dfen gegessen, <strong><a href=\"http:\/\/www.fitday.com\/fitness-articles\/nutrition\/healthy-eating\/6-health-benefits-of-dark-chocolate.html\" target=\"_blank\" rel=\"noopener noreferrer\">dunkle Schokolade<\/a> <\/strong>(Kakaogehalt 60% oder h\u00f6her) enth\u00e4lt starke Antioxidantien, kann zur Senkung des Blutdrucks beitragen und ist ein starker Stimmungsaufheller. Es ist menschlich, sich etwas Gutes zu tun, und ein bisschen bitters\u00fc\u00dfe Schokolade kann von Zeit zu Zeit eine gesunde Art sein, sich etwas zu g\u00f6nnen.<\/p>\n<h2><strong>Gr\u00fcner Tee (und auch schwarzer Tee)<\/strong><\/h2>\n<p>Both black tea and green tea have antioxidant power, but if you can find green tea, a flavonol called ECGC with powerful antioxidant properties is at its highest levels there. Another tea ingredient, <strong><a href=\"http:\/\/www.clevelandclinicwellness.com\/Features\/Pages\/l-theanine-pro-con.aspx\" target=\"_blank\" rel=\"noopener noreferrer\">L-theanine<\/a><\/strong>, can help you relax without causing drowsiness.<\/p>\n<h2><strong>Orangen<\/strong><\/h2>\n<p>In ihrer Vollfruchtform sind Orangen eine ausgezeichnete Quelle verschiedener Vitamine und Antioxidantien wie Carotinoide und Phenole. Sie helfen, Nierensteinen vorzubeugen und die Eisenaufnahme aus dem Verdauungstrakt zu f\u00f6rdern. Orangensaft wird oft als Gesundheitsgetr\u00e4nk angesehen, enth\u00e4lt aber tendenziell mehr Zucker und weniger Ballaststoffe als sein Gegenst\u00fcck aus ganzen Fr\u00fcchten. \u00dcbertreiben Sie es also nicht mit dem Saft.<\/p>\n<h2><strong>Spinat<\/strong><\/h2>\n<p>Heutzutage findet man Spinat auf fast jedem Markt, man geht jedoch davon aus, dass er einige Jahrhunderte vor der Renaissance aus Persien nach Europa importiert wurde. Unabh\u00e4ngig von seiner Herkunft, <strong><a href=\"http:\/\/www.webmd.com\/food-recipes\/features\/pump-up-diet-spinach\" target=\"_blank\" rel=\"noopener noreferrer\">Spinat ist eine reichhaltige Quelle<\/a><\/strong> enth\u00e4lt viele Vitamine \u2013 darunter K, A, C und Fols\u00e4ure \u2013 und Mineralien wie Mangan, Magnesium und Eisen. Sein Chlorophyll und seine Carotinoide verleihen Spinat antioxidative und entz\u00fcndungshemmende Eigenschaften. Wie die meisten Obst- und Gem\u00fcsesorten ist es ungekocht am ges\u00fcndesten. Roher Spinat ist eine tolle Erg\u00e4nzung zu einem Salat oder Sandwich.<\/p>\n<h2><strong>Waln\u00fcsse<\/strong><\/h2>\n<p>Vielleicht m\u00f6chten Sie nicht mit N\u00fcssen verr\u00fcckt werden \u2013 obwohl ihr Fett herzgesund ist, lohnt es sich, darauf zu achten, wie viel Sie konsumieren. Und Nussallergien k\u00f6nnen f\u00fcr diejenigen, die darunter leiden, ziemlich schwerwiegend sein. Aber f\u00fcr diejenigen, die N\u00fcsse genie\u00dfen k\u00f6nnen, sind sie ein fantastischer Snack mit hohem Protein- und Ballaststoffgehalt. Und wenn es um Antioxidantien geht, <strong><a href=\"http:\/\/www.webmd.com\/food-recipes\/news\/20110328\/walnut-may-be-top-nut-for-heart-health#1\" target=\"_blank\" rel=\"noopener noreferrer\">Waln\u00fcsse sind oben<\/a><\/strong> des Gesundheitsbaums. Essen Sie sie, wenn m\u00f6glich, roh und genie\u00dfen Sie sie auf einem Salat oder gehackt auf Nudeln mit Pesto.<\/p>\n<h2><strong>Acht ist nur ein Anfang<\/strong><\/h2>\n<p>Diese acht Lebensmittel sind wirklich au\u00dfergew\u00f6hnlich und es lohnt sich, sie regelm\u00e4\u00dfig in Ihre w\u00f6chentliche Ern\u00e4hrung aufzunehmen. Aber <strong><a href=\"http:\/\/www.livescience.com\/34693-superfoods.html\" target=\"_blank\" rel=\"noopener noreferrer\">aktuelle Forschung<\/a><\/strong> zeigt, dass der Verzehr einer gro\u00dfen Vielfalt an gesunden Lebensmitteln \u2013 insbesondere Obst und Gem\u00fcse in allen Farben \u2013 der Weg zu einer gesunden Ern\u00e4hrung ist. Es gibt viele <strong><a href=\"http:\/\/www.womansday.com\/food-recipes\/food-drinks\/tips\/g2211\/best-superfoods\/?slide=1\" target=\"_blank\" rel=\"noopener noreferrer\">mehr Superfoods<\/a><\/strong>\u2013 h\u00e4ufig und ungew\u00f6hnlich \u2013, die es nicht auf unsere Liste geschafft haben, und sie alle sind tolle G\u00e4ste zum Abendessen. Sogar Quinoa.<\/div>","protected":false},"excerpt":{"rendered":"<p>Um diese 8 Superfoods zu finden, m\u00fcssen Sie nicht so weit gehen, wie Sie vielleicht denken. <\/p>","protected":false},"author":6,"featured_media":4038,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"categories":[386],"tags":[],"service":[],"class_list":["post-3962","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":{"featured_image":4038,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>8 Superfoods You Can Find Easily (Without Going to Krypton) - Hancock Health<\/title>\n<meta name=\"description\" content=\"You don&#039;t have to go as far as you may think to find superfoods. 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