{"id":4704,"date":"2017-07-17T00:00:09","date_gmt":"2017-07-17T04:00:09","guid":{"rendered":"http:\/\/www.hancockregionalhospital.org\/?p=4704"},"modified":"2017-07-17T00:00:09","modified_gmt":"2017-07-17T04:00:09","slug":"un-screen-sunscreen-get-off-screens-safe-outside","status":"publish","type":"post","link":"https:\/\/hancockhealth.apgar.digital\/de\/2017\/07\/un-screen-sunscreen-get-off-screens-safe-outside\/","title":{"rendered":"Unscreen und Sonnenschutz. Verlassen Sie die Bildschirme und seien Sie drau\u00dfen sicher"},"content":{"rendered":"<div class=\"container mx-auto   wordpress-block wordpress- core-\">Fangen Ihre Kinder mehr Strahlen von ihren Handys und Tablets ein als von der Sonne und dem Mond? Da immer mehr Kinder Bildschirme und elektronische Ger\u00e4te nutzen, haben Gesundheits- und Entwicklungsexperten zwei miteinander verbundene Bereiche zur Sorge: die Risiken von <a href=\"https:\/\/www.psychologytoday.com\/blog\/mental-wealth\/201402\/gray-matters-too-much-screen-time-damages-the-brain\" target=\"_blank\" rel=\"noopener noreferrer\">zu viel Bildschirmzeit<\/a>, und die Auswirkungen nicht genug <a href=\"https:\/\/childmind.org\/article\/why-kids-need-to-spend-time-in-nature\/\" target=\"_blank\" rel=\"noopener noreferrer\">Aktiv- und Outdoor-Zeit<\/a>.<\/p>\n<p>Gl\u00fccklicherweise ist die L\u00f6sung f\u00fcr beides einfach: Beschr\u00e4nken Sie die Anzahl der Ger\u00e4te und locken Sie sie entweder nach drau\u00dfen oder locken Sie sie nach drau\u00dfen.<\/p>\n<p>Ja, es wird einiges zu jammern geben. Und wir werden nicht l\u00fcgen: Es k\u00f6nnte tats\u00e4chlich zu Schreien und Weinen kommen. Je schneller Sie sie nach drau\u00dfen bringen, desto schneller werden ihre Schreie im weiten, weiten Raum verklingen.<\/p>\n<p>Um Ger\u00e4tebeschr\u00e4nkungen festzulegen, erstellen Sie mit jedem Ihrer Kinder einen Plan, der den Empfehlungen zur Bildschirmzeit f\u00fcr sein Alter entspricht. Ein <a href=\"https:\/\/www.healthychildren.org\/English\/media\/Pages\/default.aspx\" target=\"_blank\" rel=\"noopener noreferrer\">Online-Tool der American Academy of Pediatrics<\/a> kann Ihnen dabei helfen, f\u00fcr jedes Ihrer Kinder einen individuellen Familien-Medienplan zu erstellen. Nachdem Sie einen Plan erstellt und die Erwartungen mit Ihren Kindern besprochen haben, bleiben Sie dabei. Sobald sie akzeptieren, dass es keine Verhandlungen \u00fcber den Plan gibt, werden sie die Proteste nachlassen.<\/p>\n<p>Jetzt geht es nur noch darum, den Behauptungen der Langeweile entgegenzuwirken, die durch den zunehmenden Aufenthalt in der Natur entstehen k\u00f6nnten. Dies wird wahrscheinlich der einfache Teil sein. Vergessen Sie nur nicht, sie mit vorzubereiten <a href=\"https:\/\/www.fix.com\/blog\/preventing-sun-damage\/\" target=\"_blank\" rel=\"noopener noreferrer\">der richtige Sonnenschutz<\/a>, egal zu welcher Jahreszeit. Probieren Sie eines dieser Outdoor-Abenteuer aus, wenn Sie Kinder \u00fcberreden m\u00f6chten oder die ganze Familie einbeziehen m\u00f6chten:<\/p>\n<h2><strong>Tierbeobachtung. <\/strong><\/h2>\n<p>Even the most urban of neighborhoods is home to a variety of wildlife: from birds and squirrels to bugs and, in some cases, fish and frogs. Turn your child into a nature detective by offering them a special notebook and pen to record their observations about the creatures they spot around the neighborhood. If they aren\u2019t sure where to start, the National Wildlife Federation (NWF) offers some <a href=\"http:\/\/www.nwf.org\/kids\/family-fun.aspx\" target=\"_blank\" rel=\"noopener noreferrer\">printable guides<\/a>, from a backyard bird checklist or bug bingo to a full-fledged nature notebook.<\/p>\n<h2><strong>Hinterhofcamping\/Gruselgeschichten. <\/strong><\/h2>\n<p>Camping ist eine gro\u00dfartige M\u00f6glichkeit, eine Pause von Ihrem elektronischen Lebensstil einzulegen und mit der Natur in Kontakt zu kommen. Wenn es schwierig ist, davonzukommen, oder wenn Ihnen einfach der Gedanke an Grubentoiletten graut, warum richten Sie das nicht ein? <a href=\"http:\/\/www.parenting.com\/article\/14-ideas-for-camping-out-in-your-backyard\" target=\"_blank\" rel=\"noopener noreferrer\">Lager im Hinterhof<\/a>? Die Kinder werden das Abenteuer erleben, auf dem Boden zu schlafen und auf Eulen zu lauschen, und Sie haben den Komfort eines Badezimmers und einer K\u00fcche ganz in der N\u00e4he. Machen Sie ein Lagerfeuer, Sitten und Br\u00e4uche <a href=\"http:\/\/www.sheknows.com\/parenting\/articles\/1016713\/scary-halloween-stories-for-kids\" target=\"_blank\" rel=\"noopener noreferrer\">einige gruselige Geschichten<\/a> in Ihrer Ges\u00e4\u00dftasche, falls die Kinder beschlie\u00dfen, \u201enur ein paar Minuten\u201c mit ihrem geliebten Ger\u00e4t zu verbringen.<\/p>\n<h2><strong>Familienspaziergang, Familiengespr\u00e4ch. <\/strong><\/h2>\n<p>Wenn es Ihnen schwerf\u00e4llt, aus Ihren Kindern mehr herauszuholen als nur Grunzen und Nicken, k\u00f6nnte ein Familienspaziergang genau die L\u00f6sung sein. Ohne Ablenkung durch Essen oder Fernsehen werden Sie feststellen, dass jeder mehr zu sagen hat. F\u00fcr den Fall, dass sich die Schleusentore zu weit \u00f6ffnen oder wenn Sie doch die ganze Zeit \u00fcber Stille herrschten, <a href=\"https:\/\/www.verywell.com\/fun-walking-with-kids-3436010\" target=\"_blank\" rel=\"noopener noreferrer\">Probieren Sie diese Tipps aus<\/a>Oder fordern Sie die Kinder einfach zu einem Wettlauf heraus. Jeder bekommt ein gutes Training und das einzige Ger\u00e4usch wird ein wenig erschwertes Atmen sein. Wenn Ihre Kinder Sie \u00fcberholen, sagen Sie ihnen, dass Sie nur ihr Selbstvertrauen st\u00e4rken wollten.<\/p>\n<h2><strong>Spielen Sie im Regen. <\/strong><\/h2>\n<p>Anstatt sich und die Kinder verr\u00fcckt zu machen, wenn Sie versuchen, sich f\u00fcr trostlose Tage Indoor-Aktivit\u00e4ten auszudenken, investieren Sie in Gummistiefel, Regenm\u00e4ntel und Regenschirme und schicken Sie sie zum Spielen im Regen raus. Sie sollten nach Gewittern oder st\u00e4rkerem Unwetter Ausschau halten, aber ansonsten <a href=\"https:\/\/kurbo.com\/why-its-okay-to-let-your-kids-play-in-the-rain\/\" target=\"_blank\" rel=\"noopener noreferrer\">Kinder und Regen passen gut zusammen<\/a>.<\/p>\n<h2><strong>Lassen Sie sie nachts raus. <\/strong><\/h2>\n<p>Viele Kinder durchlaufen Phasen, in denen sie Angst vor der Dunkelheit haben oder nerv\u00f6s sind. Das ist nur einer der Gr\u00fcnde, warum es sich lohnt, ihnen nachts etwas Zeit drau\u00dfen zu g\u00f6nnen. Sie k\u00f6nnen ihnen helfen, etwas \u00fcber nachtaktive Lebewesen wie Eulen, Flederm\u00e4use und Waschb\u00e4ren zu verstehen, und dar\u00fcber sprechen, dass andere Lebewesen wie Menschen haupts\u00e4chlich tags\u00fcber aktiv sind. Sie k\u00f6nnen ihnen den Mond und die Sterne zeigen und beginnen, sie zu erkl\u00e4ren <a href=\"https:\/\/stardate.org\/nightsky\/weekly\" target=\"_blank\" rel=\"noopener noreferrer\">Platz im Kosmos<\/a>. Oder lassen Sie sie einfach Gl\u00fchw\u00fcrmchen oder Motten hinterherlaufen.<\/p>\n<h2><strong>Fotosafari. <\/strong><\/h2>\n<p>Dig up an old digital camera\u2014one that\u2019s not a multipurpose device like a smartphone or tablet\u2014or purchase a cheap one. Send your explorer out with a safari mission: to capture as many different creatures and plant species as they can scare up. Then, during their scheduled screen time, encourage them to put together an album or even a video of their favorites. You might even encourage them to submit their best shots to <a href=\"http:\/\/www.nwf.org\/Kids\/Ranger-Rick\/Photo-Contest\/Ranger-Rick-Photo-Contest-Winners.aspx\" target=\"_blank\" rel=\"noopener noreferrer\">NWF\u2019s Ranger Rick Photo Contest<\/a>. If your kid is a truly reluctant outdoor explorer, but loves his or her gadgets, this is a great way to get them started exploring nature.<\/p>\n<p><strong>Need even more ideas? <\/strong>Try this <a href=\"http:\/\/www.nwf.org\/Activity-Finder.aspx\" target=\"_blank\" rel=\"noopener noreferrer\">NWF Activity Finder<\/a>.<\/div>","protected":false},"excerpt":{"rendered":"<p>If your kids are spending too much time on their electronic devices and not enough time outside, read on for ways to entice them away from their screens.<\/p>","protected":false},"author":6,"featured_media":4707,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"categories":[386],"tags":[],"service":[],"class_list":["post-4704","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":{"featured_image":4707,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Un-Screen and Sunscreen. 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