{"id":4860,"date":"2017-08-09T00:00:26","date_gmt":"2017-08-09T04:00:26","guid":{"rendered":"http:\/\/www.hancockregionalhospital.org\/?p=4860"},"modified":"2017-08-09T00:00:26","modified_gmt":"2017-08-09T04:00:26","slug":"consult-doctor-beginning-exercise-program-just-disclaimer-good-advice","status":"publish","type":"post","link":"https:\/\/hancockhealth.apgar.digital\/de\/2017\/08\/consult-doctor-beginning-exercise-program-just-disclaimer-good-advice\/","title":{"rendered":"Konsultieren Sie einen Arzt, bevor Sie mit einem Trainingsprogramm beginnen. Nur ein Haftungsausschluss oder ein guter Rat?"},"content":{"rendered":"
In Trainingsvideos und Selbsthilfeartikeln h\u00f6rt man es st\u00e4ndig: Fragen Sie Ihren Arzt, bevor Sie mit einem Trainingsprogramm beginnen. Und wir sind uns absolut einig: Befolgen Sie diesen Rat, um das sicherste Ergebnis zu erzielen. Schlie\u00dflich kennt Ihr Hausarzt Ihre Krankengeschichte, hat Zugriff auf alle Ihre Unterlagen und Tests und versteht Ihren allgemeinen Gesundheitszustand und Ihr aktuelles Aktivit\u00e4tsniveau. Er oder sie wei\u00df genau, ob Sie f\u00fcr eine Steigerung Ihrer Aktivit\u00e4t bereit sind.<\/p>\n

Aber wie weit sollten Sie diesen Rat befolgen? Sollten Sie einen Termin vereinbaren, wenn Sie dar\u00fcber nachdenken, von Ger\u00e4ten auf Freihanteln umzusteigen? Was ist, wenn Sie viel Zeit auf dem Crosstrainer verbracht haben, aber daran interessiert sind, Wassergymnastik auszuprobieren? Oder Zumba?<\/p>\n

Wenn es schon eine Weile her ist, dass Sie \u00fcberhaupt Sport getrieben haben, oder wenn Sie andere gesundheitliche Probleme oder Bedenken haben, ist es m\u00f6glicherweise eine gute Idee, mit Ihrem Arzt zu sprechen, bevor Sie Ihre k\u00f6rperliche Aktivit\u00e4t steigern. Aber wie das American College of Sports Medicine (ACSM) wies vor ein paar Jahren darauf hin<\/a>, \u00dcbung Ist <\/em>gut f\u00fcr die meisten Leute. Und wir m\u00f6chten, dass die Menschen Sport treiben.<\/p>\n

Den \u00fcberarbeiteten ACSM-Richtlinien zufolge k\u00f6nnen die meisten Menschen Sport treiben, ohne vorher einen Arzt aufzusuchen, vorausgesetzt, sie ber\u00fccksichtigen ihr aktuelles Aktivit\u00e4tsniveau, Anzeichen und Symptome einiger wichtiger Krankheiten und ihre geplante Trainingsintensit\u00e4t.<\/p>\n

If you do not currently exercise regularly\u2014and you have cardiovascular<\/a>, metabolic<\/a>, oder renal<\/a> disease (or suggestive symptoms)\u2014you should Besuchen Sie Ihren Arzt<\/a> Holen Sie zun\u00e4chst eine \u00e4rztliche Genehmigung f\u00fcr regelm\u00e4\u00dfige sportliche Bet\u00e4tigung ein. Auch wenn Sie regelm\u00e4\u00dfig Sport treiben, kann ein Arztbesuch sinnvoll sein.<\/p>\n

Wenn Sie keine dieser Krankheiten oder Symptome haben, die darauf hindeuten, empfiehlt das ACSM, dass Sie mit leichtem bis mittelschwerem Training beginnen k\u00f6nnen.<\/p>\n

Wenn Sie Fragen haben, wenden Sie sich bitte an Ihren Arzt. Auf der ACSM-Website finden Sie eine ausf\u00fchrliche Erkl\u00e4rung dazu aktualisierte Richtlinien<\/a>, as well as a helpful infographic<\/a> to guide you step by step.<\/div>","protected":false},"excerpt":{"rendered":"

Thinking of beginning a new workout program or starting back where you left off? 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