{"id":6130,"date":"2021-05-28T13:24:27","date_gmt":"2021-05-28T13:24:27","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=6130"},"modified":"2021-05-28T13:24:27","modified_gmt":"2021-05-28T13:24:27","slug":"june-is-mens-health-month-10-health-tips-for-men","status":"publish","type":"post","link":"https:\/\/hancockhealth.apgar.digital\/de\/2021\/05\/june-is-mens-health-month-10-health-tips-for-men\/","title":{"rendered":"Juni ist M\u00e4nnergesundheitsmonat: 10 Gesundheitstipps f\u00fcr M\u00e4nner"},"content":{"rendered":"
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\n Gesundheitstipps<\/a> <\/div>\n\n

Juni ist M\u00e4nnergesundheitsmonat: 10 Gesundheitstipps f\u00fcr M\u00e4nner<\/h1>\n\n
\n\n 28. Mai 2021<\/span>\n\n
\n\n Aktie<\/span>\n\n
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June is Men\u2019s Health Month. Men have some common health concerns, including cardiovascular disease, cancer, diabetes, depression, alcohol abuse, and erectile dysfunction. About 40 percent of men<\/a> go to the doctor only when they can no longer deny they have a serious issue, yet awareness, prevention, and early detection are key to staying healthy. Fortunately, there\u2019s a lot you can do to be proactive.<\/p>\n<\/div>

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  1. Eat more produce. <\/strong>Nutrition advice changes constantly, but eating fresh produce has always been a good idea. The absence of fruits and vegetables in your diet creates problems<\/a>. Try diese Tipps<\/a> to easily get more.<\/li><\/ol>\n<\/div>
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    1. Drink more water. <\/strong>Water can help you tolerate pain, increase energy, improve brain function, help digestion, and give a boost to your muscles<\/a>. Shoot for half a gallon a day to start. <\/strong><\/li><\/ol>\n<\/div>
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      1. Breathe. <\/strong>We can live several weeks without food, days without water, but only a few minutes without oxygen. When life is intense, we breathe shallowly, reducing oxygen and sending stress indicators to the body. Try an easy square breathing<\/a> exercise morning, night, and when you feel stressed. <\/li><\/ol>\n<\/div>
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        1. Move. <\/strong>Exercise reduces risk for nearly every disease, including depression. It lowers risk of erectile dysfunction and improves testosterone levels<\/a> as you get older. Make moving important\u2014and fun.<\/li><\/ol>\n<\/div>
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          1. Sleep. <\/strong>Lack of quality sleep increases risks for obesity, diabetes, and accidents<\/a>\u2014in addition to making you cranky. Making sleep a priority<\/a> will boost productivity during waking hours.<\/li><\/ol>\n<\/div>
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            1. Go to the doctor. <\/strong>Regular checkups make a difference. Screenings<\/a> that are part of annual physicals could save your life<\/a>\u2014but only if you go.<\/li><\/ol>\n<\/div>
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              1. Speak up. <\/strong>Culturally, many men are reluctant to seek help for problems that carry shame or fear. Depression, digestion, and erectile health<\/a> have effective treatments outside of drugs and surgeries. Don\u2019t carry the weight of a treatable problem.<\/li><\/ol>\n<\/div>
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                1. Get a specialist.<\/strong> They\u2019ll be faster, skilled in early detection, and more on top of new treatments. Family history and lifestyle will indicate when to seek a cardiologist, urologist, or others.<\/a><\/li><\/ol>\n<\/div>
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                  1. Have fun. <\/strong>Spend time on people and activities you love. Studies show big health benefits from social connections<\/a>, and happy people live longer.<\/li><\/ol>\n<\/div>
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                    1. Get screened. <\/strong>Cancer screenings are essential for early detection and treatment. Find out when<\/a> you should begin cancer screenings for:<\/li><\/ol>\n<\/div>
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