{"id":6350,"date":"2018-02-15T00:00:38","date_gmt":"2018-02-15T05:00:38","guid":{"rendered":"http:\/\/www.hancockregionalhospital.org\/?p=6350"},"modified":"2018-02-15T00:00:38","modified_gmt":"2018-02-15T05:00:38","slug":"winter-olympic-sports-also-great-workouts","status":"publish","type":"post","link":"https:\/\/hancockhealth.apgar.digital\/de\/2018\/02\/winter-olympic-sports-also-great-workouts\/","title":{"rendered":"Olympische Wintersportarten, die auch tolle Workouts sind"},"content":{"rendered":"
Die 23. Olympischen Winterspiele beginnen am 9. Februar im s\u00fcdkoreanischen Pyeongchang. Die Spiele sind zwar noch eine halbe Welt entfernt, aber es wird nicht allzu weit weg sein, da sie in einer vertrauten Landschaft aus Eis, Schnee und eiskalter Nebel.<\/span><\/p>\n

Wenn Sie sich bei Ihren \u00fcblichen Wintertrainings ein wenig ausgebrannt f\u00fchlen, sollten Sie dar\u00fcber nachdenken, eine dieser coolen Wintersportarten auszuprobieren oder einen Teil ihres Trainingsprogramms in Ihr Leben zu integrieren. Die unten aufgef\u00fchrten Wintersportarten wirken sich positiv auf die Kraft und das Herz-Kreislauf-System aus und sind allesamt gro\u00dfartige M\u00f6glichkeiten, Spa\u00df im Freien zu haben und gleichzeitig das Winterlicht zu genie\u00dfen.<\/span><\/p>\n

Alpines Skifahren<\/b><\/h2>\n

Intensives Abfahrtsskifahren umfasst sowohl aerobe als auch anaerobe Aktivit\u00e4ten, was es zu einer gro\u00dfartigen Cardio- und Kraft\u00fcbung macht. Es hilft Ihnen, ausgeglichener, flexibler und beweglicher zu werden, und wie Ihnen jeder begeisterte Skifahrer best\u00e4tigen wird, ist es ein echter Adrenalinsto\u00df. M\u00f6chten Sie wie ein Downhill-Rennfahrer trainieren? Probieren Sie diese Kraft-, Beweglichkeits- und Konditions\u00fcbungen aus <\/span>\u00dcbungen<\/span><\/a> die Ihren Rumpf st\u00e4rken, Ihr Gleichgewicht verbessern und Ihre Ausdauer steigern.<\/span><\/p>\n

Skilanglauf<\/b><\/h2>\n

Langlaufen kann einer davon sein <\/span>beste Workouts, die es gibt<\/span><\/a>\u2013 es baut Kraft und Ausdauer auf und verbrennt Kalorien, wie Sie es nicht glauben werden. Noch besser: Sie brauchen daf\u00fcr keinen Berg. Alles was Sie brauchen ist Schnee. M\u00f6chte <\/span>Trainiere wie ein Langl\u00e4ufer<\/span><\/a>? Es erfordert eine Kombination aus Intervalltraining, Krafttraining und Distanztraining. <\/span><\/p>\n

Eislaufen<\/b><\/h2>\n

Denken Sie, dass Eiskunstlauf vor allem ein Kunstsport ist? <\/span>Denk nochmal<\/span><\/a>. Es erfordert Kraft, Ausdauer und einen superstarken Kern. Ganz zu schweigen von Ausdauer, Flexibilit\u00e4t, Beweglichkeit und Gleichgewicht. Und Eisschnelll\u00e4ufer haben im Gro\u00dfen und Ganzen die gleichen F\u00e4higkeiten, au\u00dfer dass sie l\u00e4ngere Schlittschuhe und noch mehr Monsterschenkel haben. <\/span>Trainiere wie ein Eiskunstl\u00e4ufer<\/span><\/a> bedeutet, Kraft in nahezu jeder Muskelgruppe aufzubauen. Sie k\u00f6nnen Pilates oder Yoga f\u00fcr Gleichgewicht und Flexibilit\u00e4t praktizieren oder Ballett f\u00fcr Koordination und Kraft.<\/span><\/p>\n

Eishockey<\/b><\/h2>\n

Kraft, Koordination, Ausdauer, Schnelligkeit \u2013<\/span>Hockey ist ein tolles Training<\/span><\/a> f\u00fcr deinen ganzen K\u00f6rper. Halten Sie einfach den Schl\u00e4ger niedrig und halten Sie sich vom Strafraum fern. Wie trainiert man wie ein Eishockeyspieler? <\/span>Bauen Sie Ausdauer und Explosivkraft auf<\/span><\/a> im Fitnessstudio. Und das gleiche Training wie Eiskunstl\u00e4ufer kann auch Eishockeyspielern dabei helfen, in Form zu kommen.<\/span><\/p>\n

Rodeln<\/b><\/h2>\n

Rodeln scheint f\u00fcr ein gro\u00dfartiges Training keine naheliegende Wahl zu sein, insbesondere wenn Sie keinen Zugang zu einer tollen Rodel- oder Bobbahn haben. Wenn Sie jedoch bergab rodeln m\u00f6chten, m\u00fcssen Sie den H\u00fcgel wieder hinaufsteigen, was Kraft und Ausdauer st\u00e4rkt. F\u00fcr ein besonders hartes Training, <\/span>einen Schlitten schieben oder ziehen<\/span><\/a> w\u00e4hrend jemand (oder ein paar Gewichte) mitf\u00e4hrt. Es ist ein \u00fcberraschend hartes Training, insbesondere f\u00fcr Ihre Beine und Ihren Rumpf.<\/span><\/p>\n

F\u00fcr welches Training Sie sich auch entscheiden, achten Sie darauf, dass Sie angemessen gekleidet sind <\/span>Verstehen Sie Ihr Risiko f\u00fcr Erfrierungen<\/span><\/a>. Wenn es Ihnen einfach zu kalt ist, um drau\u00dfen zu trotzen, trainieren Sie drinnen \u2013 und feuern Sie dabei unsere Kandidaten f\u00fcr die Olympischen Winterspiele an. Gehen, <\/span>Team USA<\/span><\/a>!<\/span><\/div>","protected":false},"excerpt":{"rendered":"

Train like the athletes do and take your fitness to the Olympic Winter Games level.<\/p>","protected":false},"author":6,"featured_media":6343,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"categories":[386],"tags":[],"service":[],"class_list":["post-6350","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":{"featured_image":6343,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"\nWinter Olympic Sports That Are Also Great Workouts - Hancock Health<\/title>\n<meta name=\"description\" content=\"Train like the athletes do and take your fitness to the Olympic Winter Games level. 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