{"id":6401,"date":"2018-02-20T10:30:00","date_gmt":"2018-02-20T15:30:00","guid":{"rendered":"http:\/\/www.hancockregionalhospital.org\/?p=6401"},"modified":"2018-02-20T10:30:00","modified_gmt":"2018-02-20T15:30:00","slug":"how-to-be-sick","status":"publish","type":"post","link":"https:\/\/hancockhealth.apgar.digital\/de\/2018\/02\/how-to-be-sick\/","title":{"rendered":"Wie man krank wird"},"content":{"rendered":"
Wir wissen es, wir wissen es. Es ist nicht intuitiv, \u201eHow to Be Sick\u201c von einem Ort zu lesen, der sich dem Thema Wellness widmet. Aber wir haben festgestellt, dass die Menschen \u2013 insbesondere Frauen \u2013 das Konzept nicht wirklich verstehen. Und folglich verbreiten sie Keime in ganz Zentral-Indiana.<\/p>\n

Wir kapieren es. Sie sind besch\u00e4ftigt. Sie wissen, wo sich die Computer-Passw\u00f6rter befinden, wo der Tennisschl\u00e4ger ist und wo sich die supergro\u00dfen Plastikt\u00fcten befinden, die Ihre Tochter f\u00fcr den Sportunterricht braucht. Sie wissen, wo Sie die Cool Ranch Doritos versteckt haben, perfekt f\u00fcr einen ausgelassenen Abend mit \u201eWalking Dead\u201c, und Sie wissen genau, wann Sie zur Fahrgemeinschaft aufbrechen m\u00fcssen. Es ist schwierig, sich eine Minute Zeit zu nehmen, um auf die Toilette zu gehen, geschweige denn, sich ein oder zwei Tage Ruhe zu g\u00f6nnen. Aber wir sind hier, um Ihnen so liebevoll wie m\u00f6glich zu sagen: \u201eH\u00f6r auf.\u201c<\/p>\n

Wir haben in letzter Zeit viel \u00fcber den Respekt vor unserem K\u00f6rper gelesen. W\u00e4hrend sich das meiste davon an diejenigen richtet, die unsere Freir\u00e4ume verletzen, m\u00fcssen wir uns die Selbstachtung unseres K\u00f6rpers wirklich zu Herzen nehmen. Wir haben uns gr\u00f6\u00dftenteils f\u00fcr Bewegung und gesunde Ern\u00e4hrung entschieden. Aber ein Teil der \u201eGesundheit\u201c besteht darin, zu wissen, wann man krank sein muss.<\/p>\n

Betrachten Sie es als die Art und Weise, wie Ihr K\u00f6rper einen \u201eSchneetag\u201c verk\u00fcndet; Beachten Sie die Warnung, denn Ihr K\u00f6rper muss sich um einige Dinge k\u00fcmmern.<\/p>\n

In response to viral and bacterial infections \u2013 the evil twins that cause most colds and flus — your\u00a0Immunsystem<\/a>\u00a0springs into action.\u00a0It sends an increased flow of blood to an army of antibodies and white blood cells to rid your body of the foreign invaders. Indeed, many of the symptoms that make a person suffer during an infection \u2014 fever, malaise, headache, rash \u2014 result from the activities of the immune system trying to eliminate the infection from the body.<\/p>\n

Und hier ist eine wichtige Tatsache: Bek\u00e4mpfen Sie nicht das Fieber. Fieber ist die Art und Weise, wie das Immunsystem den Zwillingen den Krieg erkl\u00e4rt. Ebenso treten Muskelschmerzen mit Fieber auf, wenn Chemikalien, die zur Bek\u00e4mpfung viraler und bakterieller Infektionen freigesetzt werden, Entz\u00fcndungen in Muskeln und Gelenken verursachen. Allerdings k\u00f6nnen fiebersenkende Mittel beim ersten Anzeichen von Fieber \u2013 wie Ibuprofen und Aspirin \u2013 den nat\u00fcrlichen Heilungsprozess behindern. Bei den meisten Erwachsenen (NICHT KINDER, beachten Sie den Rat Ihres Kinderarztes) bedeutet ein Fieber von 102 \u00b0C und darunter f\u00fcr ein paar Tage, dass Ihr Immunsystem seine Aufgabe erf\u00fcllt. Dann m\u00fcssen Sie sich ins Bett oder auf die Couch legen und ausruhen. Trinken Sie viel Fl\u00fcssigkeit. Schlafen. Essen Sie leichte, leicht verdauliche Kost. Wasch deine H\u00e4nde. Sp\u00fclen und wiederholen. Wenn Sie sich v\u00f6llig unwohl f\u00fchlen, auch wenn Sie sich ausruhen, nehmen Sie unbedingt den Fiebersenker. Aber \u2013 hier ist der Schl\u00fcssel \u2013 Sie sollten es nicht nur nehmen, um es \u201edurchzustehen\u201c. Dadurch wird Ihre Krankheit nur verl\u00e4ngert, und Sie werden am Ende m\u00f6glicherweise kr\u00e4nker und haben ein schw\u00e4cheres Immunsystem.<\/p>\n

W\u00e4hrend ein Fieber \u00fcber 104 ODER ein Fieber, das mit anderen schwerwiegenderen Symptomen wie Atembeschwerden, Verwirrtheit, Krampfanf\u00e4llen oder Nackensteifheit einhergeht, die sofortige Behandlung durch einen Arzt erfordert, ist die Ansteckung mit einer zuf\u00e4lligen Krankheit wirklich eine Chance, Ihren K\u00f6rper zum Strahlen zu bringen und zu zeigen, was er tut tolles Immunsystem. Und es ist eine gute Gelegenheit, einen Netflix-Binge-Day zu erleben. Ernsthaft. Respektiere dich selbst. G\u00f6nnen Sie sich einen kranken Tag!<\/p><\/div>","protected":false},"excerpt":{"rendered":"

We know, we know. It\u2019s counterintuitive to read \u201cHow to Be Sick\u201d from a place dedicated to wellness. But it has come to our attention that people \u2013 particularly women […]<\/p>\n","protected":false},"author":6,"featured_media":6403,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"categories":[386],"tags":[42,43,44,45],"service":[],"class_list":["post-6401","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-cold","tag-flu","tag-sick","tag-stay-home"],"acf":{"featured_image":6400,"page_title":"How to Be Sick","sub_header":"","display_overlay":false},"yoast_head":"\nHow to Be Sick - Hancock Health<\/title>\n<meta name=\"description\" content=\"We know, we know. 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