{"id":6644,"date":"2018-03-01T00:01:19","date_gmt":"2018-03-01T05:01:19","guid":{"rendered":"http:\/\/www.hancockregionalhospital.org\/?p=6644"},"modified":"2018-03-01T00:01:19","modified_gmt":"2018-03-01T05:01:19","slug":"want-live-longer-read-books","status":"publish","type":"post","link":"https:\/\/hancockhealth.apgar.digital\/de\/2018\/03\/want-live-longer-read-books\/","title":{"rendered":"M\u00f6chten Sie l\u00e4nger leben? B\u00fccher lesen."},"content":{"rendered":"
Sie kennen wahrscheinlich viele gro\u00dfe Vorteile von B\u00fcchern und Lesen. Sie haben sie in der Schule st\u00e4ndig geh\u00f6rt: Sie informieren Sie besser, erweitern Ihren Wortschatz, helfen Ihnen zu verstehen, wie man denkt, und verbessern nat\u00fcrlich Ihre SAT-Ergebnisse.<\/p>\n

Wir hoffen, dass Sie die SATs nie wieder absolvieren m\u00fcssen. Es sei denn, das ist etwas, worauf Sie stehen. Wir hoffen jedoch, dass Sie weiterhin lesen \u2013 sowohl zum Spa\u00df als auch f\u00fcr Ihre Gesundheit. Lesen hat viele gesundheitliche Vorteile. Und nicht nur diejenigen, die aus der Lekt\u00fcre von Gesundheitsressourcen stammen \u2013 wie diesem Blog.<\/p>\n

Es hilft dabei, neue Verbindungen im Gehirn aufzubauen. <\/strong><\/h2>\n

Eine Studie<\/a> an der Emory University zeigten eine erh\u00f6hte Konnektivit\u00e4t im Teil des Gehirns der Leser, der f\u00fcr die Sprachaufnahmef\u00e4higkeit verantwortlich ist. Es handelte sich um eine Ver\u00e4nderung, die noch Tage anhielt, nachdem die Probanden den Roman zu Ende gelesen hatten (f\u00fcr die Zwecke der Studie: Pompeji <\/em>von Robert Harris<\/a>). \u201eWir wussten bereits, dass gute Geschichten einen im \u00fcbertragenen Sinne in die Lage eines anderen versetzen k\u00f6nnen. Jetzt sehen wir, dass m\u00f6glicherweise auch biologisch etwas passiert\u201c, sagte der Neurowissenschaftler Gregory Berns, Direktor des Emory Center for Neuropolicy.<\/p>\n

Es hilft, Stress abzubauen.<\/strong><\/h2>\n

Laut einer Studie reduzierte stilles Lesen f\u00fcr nur sechs Minuten den Stresspegel um 68 Prozent Studium an der University of Sussex<\/a>. Listening to music, having a cup of tea, and taking a walk were also effective, but reading worked the best. “This is more than merely a distraction, but an active engaging of the imagination, as the words on the printed page stimulate your creativity and cause you to enter what is essentially an altered state of consciousness,\u201d said Dr. David Lewis, who conducted the research.<\/p>\n

Es hilft, die Aufmerksamkeitsspanne zu verl\u00e4ngern und die Gehirnkapazit\u00e4t zu steigern.<\/strong>\u00a0<\/strong><\/h2>\n

In gewisser Weise ist es wie Cardio f\u00fcr Ihr Gehirn. Laut Baroness Susan Greenfield, einer Neurowissenschaftlerin deren Forschung<\/a> hat sich auf die Behandlung der Parkinson-Krankheit und der Alzheimer-Krankheit konzentriert: \u201eGeschichten haben einen Anfang, eine Mitte und ein Ende \u2013 eine Struktur, die unser Gehirn dazu ermutigt, der Reihe nach zu denken und Ursache, Wirkung und Bedeutung zu verkn\u00fcpfen.\u201c Es ist wichtig, diese F\u00e4higkeit als kleines Kind zu erlernen, da das Gehirn eine gr\u00f6\u00dfere Plastizit\u00e4t aufweist, weshalb es f\u00fcr Eltern so wichtig ist, ihren Kindern vorzulesen.\u201c<\/p>\n

Es hilft Ihnen, l\u00e4nger zu leben.<\/strong><\/h2>\n

A Von Yale geleitete Studie<\/a> fanden \u00fcber einen Zeitraum von 12 Jahren einen R\u00fcckgang der Sterblichkeit um 20 Prozent bei Buchlesern im Vergleich zu Nichtlesern. Anders ausgedr\u00fcckt? Buchleser \u00fcberlebten fast zwei Jahre l\u00e4nger als Nichtleser. \u201eKognitives Engagement k\u00f6nnte erkl\u00e4ren, warum Wortschatz, Argumentation, Konzentration und kritisches Denken durch den Umgang mit B\u00fcchern verbessert werden\u201c, schreiben die Autoren der Studie. Sie stellten auch fest, dass B\u00fccher \u201eEmpathie, soziale Wahrnehmung und emotionale Intelligenz f\u00f6rdern k\u00f6nnen, also kognitive Prozesse, die zu einem besseren \u00dcberleben f\u00fchren k\u00f6nnen\u201c.<\/p>\n

Der einzige Nachteil des Lesens ist wirklich, dass man traurig ist, wenn man ein Buch zu Ende gelesen hat. Aber keine Sorge: Ihr lokale Bibliothek<\/a> kann Sie beraten, welche B\u00fccher Sie als n\u00e4chstes lesen sollten.<\/div>","protected":false},"excerpt":{"rendered":"

You probably knew that books could be exciting, fun, challenging, informative, and thought-provoking. Here are some of the ways they help your health\u2013and extend your life.<\/p>","protected":false},"author":6,"featured_media":6645,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"categories":[386],"tags":[],"service":[],"class_list":["post-6644","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":{"featured_image":6645,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"\nWant to Live Longer? 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