{"id":7100,"date":"2018-04-10T09:21:45","date_gmt":"2018-04-10T13:21:45","guid":{"rendered":"http:\/\/www.hancockregionalhospital.org\/?p=7100"},"modified":"2018-04-10T09:21:45","modified_gmt":"2018-04-10T13:21:45","slug":"keto-diet","status":"publish","type":"post","link":"https:\/\/hancockhealth.apgar.digital\/de\/2018\/04\/keto-diet\/","title":{"rendered":"How “Healthy” is the Keto Diet?"},"content":{"rendered":"
Recently, many people have been curious about a ketogenic diet. Most are asking if it’s safe and if it’s recommended for weight loss and better overall health.<\/p>\n

Trotz des j\u00fcngsten Hypes ist die ketogene Ern\u00e4hrung nichts Neues.<\/em> <\/strong><\/p>\n

In der Medizin wird es seit fast 100 Jahren zur Behandlung medikamentenresistenter Epilepsie, insbesondere bei Kindern, eingesetzt. In den 1970er Jahren machte Dr. Atkins seine sehr kohlenhydratarme Di\u00e4t zur Gewichtsreduktion popul\u00e4r, die mit einer sehr strengen zweiw\u00f6chigen ketogenen Phase begann. Im Laufe der Jahre wurde bei anderen Di\u00e4ten ein \u00e4hnlicher Ansatz zur Gewichtsreduktion eingef\u00fchrt.<\/p>\n

Was ist die ketogene Di\u00e4t?\u00a0<\/b><\/h2>\n

Eine ketogene Di\u00e4t ist eine sehr kohlenhydratarme und fettreiche Di\u00e4t, die den K\u00f6rper in eine Fettverbrennungsmaschine verwandelt. Es gibt ungef\u00e4hr 6 Versionen der ketogenen Di\u00e4t. Die Unterschiede basieren ausschlie\u00dflich auf den empfohlenen Anteilen an Fett, Protein und Kohlenhydraten. Der K\u00f6rper ben\u00f6tigt Energie zur Energiegewinnung aus Kohlenhydraten, bei Verringerung der normalen Energiequelle des K\u00f6rpers wird auf Fett zur\u00fcckgegriffen. Ohne Kohlenhydratzufuhr spaltet der K\u00f6rper gespeichertes Fett in Molek\u00fcle auf, die Ketonk\u00f6rper genannt werden (dies wird Ketose genannt). Da Sie die Kohlenhydrate einschr\u00e4nken m\u00fcssen (normalerweise machen sie 50% oder mehr der durchschnittlichen Ern\u00e4hrung aus), ist diese Di\u00e4t reich an Fetten und einigen Proteinen.<\/p>\n

Die Profis.<\/strong><\/h2>\n

Es gibt solide Belege daf\u00fcr, dass eine ketogene Di\u00e4t Anf\u00e4lle bei Kindern manchmal genauso wirksam reduziert wie Medikamente. Es gibt jedoch keine Studien am Menschen, die die Empfehlung der Ketose zur Behandlung anderer neurologischer Erkrankungen (z. B. Alzheimer und Parkinson) st\u00fctzen. Dar\u00fcber hinaus ist die Gewichtsabnahme der Hauptgrund f\u00fcr das Interesse der Menschen an dieser Di\u00e4t. Es hat sich gezeigt, dass eine ketogene Di\u00e4t den Blutzuckerspiegel bei Menschen mit Typ-2-Diabetes aufgrund der Kohlenhydratbeschr\u00e4nkung zumindest kurzfristig verbessert.<\/p>\n

Die Nachteile.<\/strong><\/h2>\n

Diese Di\u00e4t ist relativ restriktiv, sodass es schwierig ist, sie \u00fcber einen l\u00e4ngeren Zeitraum durchzuhalten. Dar\u00fcber hinaus schr\u00e4nkt die ketogene Di\u00e4t bestimmte Lebensmittel und Lebensmittelgruppen aufgrund der Menge an enthaltenen Kohlenhydraten ein, einige dieser Lebensmittel sind jedoch f\u00fcr eine ausgewogene Ern\u00e4hrung unerl\u00e4sslich. Zu diesen ges\u00fcnderen Lebensmittelgruppen geh\u00f6ren Obst, Karotten, Rote Beete, Yamswurzel, S\u00fc\u00dfkartoffeln, Kartoffeln, Jaggery, Getreide und Cerealien, H\u00fclsenfr\u00fcchte, H\u00fclsenfr\u00fcchte und Milch. Weitere Lebensmittel, die gemieden werden, sind Schokolade, S\u00fc\u00dfigkeiten, Honig, Zucker, verarbeitete Lebensmittel, kohlens\u00e4urehaltige Getr\u00e4nke und Alkohol.<\/p>\n

Modedi\u00e4ten gibt es in allen Formen und sie werben f\u00fcr eine schnelle Gewichtsabnahme. Was Ihnen diese Werbung nicht sagt, ist, dass Sie Ihren Lebensstil \u00e4ndern und ges\u00fcndere Entscheidungen treffen m\u00fcssen, einschlie\u00dflich Bewegung, um den Gewichtsverlust \u00fcber einen l\u00e4ngeren Zeitraum aufrechtzuerhalten. Sie k\u00f6nnen Modedi\u00e4ten daran erkennen, dass sie vage Begriffe wie \u201es\u00fcchtig machend\u201c und \u201egiftig\u201c verwenden, aber nicht genau benennen k\u00f6nnen, was sie sind. Sie werden auch Lebensmittel (oder noch besser: ganze Lebensmittelgruppen) verbieten, exotische \u201eSuperfoods\u201c (wie Pulver, St\u00e4rkungsmittel oder Nahrungserg\u00e4nzungsmittel) verwenden, komplexe Regeln f\u00fcr Lebensmittelkombinationen oder den Zeitpunkt anwenden, ein Prominenter kann diese Di\u00e4t bef\u00fcrworten oder versuchen, sie zu diskreditieren andere, und sie k\u00f6nnen behaupten, das Allheilmittel f\u00fcr eine oder mehrere bestimmte Krankheiten zu sein.<\/p>\n

N\u00e4chste Schritte.<\/strong><\/h2>\n

Wenn Sie Fragen zu bestimmten Di\u00e4ten haben oder wissen m\u00f6chten, was f\u00fcr Sie am besten ist, wenden Sie sich an einen Arzt oder einen registrierten Ern\u00e4hrungsberater, um herauszufinden, ob sie f\u00fcr Sie geeignet sind. Denken Sie daran, dass f\u00fcr eine gesunde Ern\u00e4hrung keine Lebensmittelgruppen eliminiert werden sollten. Es gibt keine \u201eguten\u201c oder \u201eschlechten\u201c Lebensmittel und alles sollte in Ma\u00dfen konsumiert werden!<\/p><\/div>","protected":false},"excerpt":{"rendered":"

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