{"id":7534,"date":"2022-02-18T07:45:00","date_gmt":"2022-02-18T12:45:00","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=7534"},"modified":"2022-02-18T07:45:00","modified_gmt":"2022-02-18T12:45:00","slug":"a-world-without-cereal-and-pop-tarts","status":"publish","type":"post","link":"https:\/\/hancockhealth.apgar.digital\/de\/2022\/02\/a-world-without-cereal-and-pop-tarts\/","title":{"rendered":"Eine Welt ohne M\u00fcsli und Pop-Tarts"},"content":{"rendered":"<div class=\"container mx-auto   wordpress-block wordpress-eading-banner core-acf\/heading-banner\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><section id=\"block-block_620dbf836548b\" class=\"single-post-image-with-content hp-single-post-image-with-content  alignleft\" style=\"  padding-top: ;   padding-bottom: ;   margin-top: ;   margin-bottom: ;\">\n    <div class=\"container mx-auto\">\n\n        <div class=\"single-post-image-wrapper\">\n\n            <div class=\"single-post-content\">\n\n                <div class=\"single-post-cateogries\">\n                    <a class=\"featured-tag han-tag\" href=\"https:\/\/hancockhealth.apgar.digital\/de\/category\/health-possible\/fitness-nutrition\/\">Fitness &amp; Ern\u00e4hrung<\/a>                <\/div>\n\n                <h1 class=\"h2\">Eine Welt ohne M\u00fcsli und Pop-Tarts<\/h1>\n\n                <div class=\"single-post-social\">\n\n                    <span class=\"single-date\">18. Februar 2022<\/span>\n\n                    <div class=\"single-share\">\n\n                        <span>Aktie<\/span>\n\n                        <div class=\"single-share-icons\">\n\n                            <a class=\"twitter\" title=\"Twitter\" href=\"https:\/\/twitter.com\/home?status=https%3A%2F%2Fhancockhealth.apgar.digital%2Fde%2F2022%2F02%2Fa-world-without-cereal-and-pop-tarts%2F\" target=\"_blank\">\n                                <svg data-name=\"X twitter\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16.634\" height=\"17\" viewbox=\"0 0 16.634 17\">\n    <path data-name=\"Icons\/X twitter\" d=\"m7.89 9.535-.658-.941L2 1.1h2.25l4.225 6.048.658.941 5.492 7.856h-2.253zM14.625 0 9.248 6.25 4.953 0H0l6.494 9.451L0 17h1.468l5.678-6.6 4.535 6.6h4.953L9.9 7.2 16.092 0z\" style=\"fill:#54575a\"\/>\n<\/svg>\n \n                            <\/a>\n                            <a class=\"facebook\" title=\"Facebook\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fhancockhealth.apgar.digital%2Fde%2F2022%2F02%2Fa-world-without-cereal-and-pop-tarts%2F\" target=\"_blank\">\n                                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"8.954\" height=\"18.556\" viewbox=\"0 0 8.954 18.556\">\n    <path data-name=\"Fill 9\" d=\"M0 6.136h1.919V4.272A4.984 4.984 0 0 1 2.536 1.4 3.417 3.417 0 0 1 5.514 0a12.066 12.066 0 0 1 3.44.345l-.479 2.841a6.493 6.493 0 0 0-1.545-.231c-.747 0-1.415.268-1.415 1.013v2.168h3.058L8.36 8.911H5.514v9.644h-3.6V8.911H0z\" style=\"fill:#54575a\"\/>\n<\/svg>\n \n                            <\/a>\n                            <a class=\"pinterest\" title=\"Pinterest\" href=\"http:\/\/pinterest.com\/pin\/create\/link\/?url=https%3A%2F%2Fhancockhealth.apgar.digital%2Fde%2F2022%2F02%2Fa-world-without-cereal-and-pop-tarts%2F\" target=\"_blank\">\n                                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"13.121\" height=\"15.507\" viewbox=\"0 0 13.121 15.507\">\n    <path data-name=\"Icons\/Pinterest\" d=\"M7.868 12.1a2.8 2.8 0 0 1-2.378-1.2s-.565 2.217-.683 2.646a7.794 7.794 0 0 1-.918 1.958 9.719 9.719 0 0 1-1.215-.46 8.135 8.135 0 0 1 .172-2.061C3.034 12.208 4.1 7.746 4.1 7.746a3.664 3.664 0 0 1-.311-1.522c0-1.425.836-2.491 1.878-2.491A1.3 1.3 0 0 1 6.988 5a1.369 1.369 0 0 1-.009.173 20.457 20.457 0 0 1-.86 3.415A1.488 1.488 0 0 0 7.21 10.4a1.516 1.516 0 0 0 .446.044c1.844 0 3.086-2.341 3.086-5.114 0-2.109-1.437-3.687-4.051-3.687A4.589 4.589 0 0 0 1.9 6.014v.236a2.754 2.754 0 0 0 .642 1.887.463.463 0 0 1 .14.537c-.046.177-.154.6-.2.772a.335.335 0 0 1-.385.274A.339.339 0 0 1 2 9.685 3.7 3.7 0 0 1 0 6.01C0 3.277 2.332 0 6.958 0c3.717 0 6.163 2.658 6.163 5.511 0 3.773-2.121 6.589-5.25 6.589z\" style=\"fill:#54575a\"\/>\n<\/svg>\n      \n                            <\/a>\n                            <a class=\"linkedin\" title=\"LinkedIn\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&#038;url=https%3A%2F%2Fhancockhealth.apgar.digital%2Fde%2F2022%2F02%2Fa-world-without-cereal-and-pop-tarts%2F&#038;title=A World Without Cereal and Pop Tarts&#038;summary=Have you ever wondered what kids in different parts of the world have for breakfast? See what\u2019s on the menu for breakfast in 10 different countries.&#038;source=hancockhealth.apgar.digital\" target=\"_blank\">\n                                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15.102\" height=\"15.102\" viewbox=\"0 0 15.102 15.102\">\n    <path data-name=\"Icons\/awesome-linkedin-in\" d=\"M3.38 15.1H.249V5.02H3.38zM1.813 3.644a1.822 1.822 0 1 1 1.813-1.83 1.829 1.829 0 0 1-1.813 1.83zM15.1 15.1h-3.126v-4.906c0-1.17-.024-2.67-1.628-2.67-1.628 0-1.877 1.271-1.877 2.586v4.99H5.342V5.02h3V6.4h.044a3.29 3.29 0 0 1 2.962-1.628c3.169 0 3.751 2.087 3.751 4.8V15.1z\" transform=\"translate(0 -.001)\" style=\"fill:#54575a\"\/>\n<\/svg>\n                            <\/a>\n                            <a title=\"Instagram\" class=\"instagram\" href=\"https:\/\/www.instagram.com\/?url=https%3A%2F%2Fhancockhealth.apgar.digital%2Fde%2F2022%2F02%2Fa-world-without-cereal-and-pop-tarts%2F target=\"_blank\">\n                                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16.114\" height=\"16.114\" viewbox=\"0 0 16.114 16.114\">\n    <path data-name=\"Path 2698\" d=\"M6.579 3h7.157a3.579 3.579 0 0 1 3.579 3.579v7.157a3.579 3.579 0 0 1-3.579 3.579H6.579A3.579 3.579 0 0 1 3 13.736V6.579A3.579 3.579 0 0 1 6.579 3z\" transform=\"translate(-2.1 -2.1)\" style=\"fill:none;stroke:#54575a;stroke-linecap:round;stroke-linejoin:round;stroke-width:1.8px\"\/>\n    <path data-name=\"Path 2699\" d=\"M17.76 14.378a2.863 2.863 0 1 1-2.412-2.412 2.863 2.863 0 0 1 2.412 2.412z\" transform=\"translate(-6.84 -6.772)\" style=\"fill:none;stroke:#54575a;stroke-linecap:round;stroke-linejoin:round;stroke-width:1.8px\"\/>\n    <path data-name=\"Path 2700\" d=\"M26.25 9.75h0\" transform=\"translate(-14.256 -5.629)\" style=\"fill:none;stroke:#54575a;stroke-linecap:round;stroke-linejoin:round;stroke-width:1.8px\"\/>\n<\/svg>\n                            <\/a>\n\n                            \n\n                        <\/div>\n\n                    <\/div>\n\n                <\/div>\n\n            <\/div>\n\n                        <div class=\"single-post-image\">\n                <img decoding=\"async\" src=\"https:\/\/hancockhealth.apgar.digital\/wp-content\/uploads\/2018\/06\/901-scaled-920x465.jpeg\" alt=\"\"\/>\n            <\/div>\n                    <\/div>\n\n\n    <\/div>\n\n<\/section>\n\n<div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\">Haben Sie sich jemals gefragt, was Kinder in verschiedenen Teilen der Welt zum Fr\u00fchst\u00fcck essen? Obwohl Getreide, Brot und Obst weltweit g\u00e4ngige Fr\u00fchst\u00fccksspeisen sind, variieren die Mahlzeiten tats\u00e4chlich erheblich. Von getrockneten Bohnen bis hin zu gegrilltem Fisch gibt es so viele M\u00f6glichkeiten, den Tag zu beginnen. Mal sehen <a href=\"https:\/\/hancockhealth.apgar.digital\/de\/2020\/06\/make-breakfast-matter-healthy-options-for-every-day-of-the-week\/\">was zum Fr\u00fchst\u00fcck auf der Speisekarte steht<\/a> in 10 verschiedenen L\u00e4ndern auf der ganzen Welt. Vielleicht werden Sie inspiriert, etwas Neues auszuprobieren!\u00a0<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h2 class=\"wp-block-heading\">Fr\u00fchst\u00fcck rund um die Welt<\/h2>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h3 class=\"wp-block-heading\">Mexiko<\/h3>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\">Ein typisches mexikanisches Fr\u00fchst\u00fcck kann viele Arten von Eierspeisen umfassen, wie z <em>Huevos Rancheros<\/em>, R\u00fchrei nach mexikanischer Art und Eier mit Salsa oder <em>Chorizo<\/em> (scharfe Schweinswurst). Eines der beliebtesten mexikanischen Fr\u00fchst\u00fccksgerichte sind <em>Chilaquiles<\/em>. Dieses Gericht besteht aus frittierten Maistortillachips, die dann in einer So\u00dfe auf Basis gr\u00fcner oder roter Tomaten gekocht und mit Sauerrahm, geriebenem K\u00e4se und Zwiebelscheiben oder allem, was Sie m\u00f6chten, garniert werden.&nbsp;<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h3 class=\"wp-block-heading\">Japan<\/h3>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\">In Japan basiert das Fr\u00fchst\u00fcck auf dem <em>Ichiju Sansai<\/em> Prinzip, das \u00fcbersetzt \u201eeine Suppe, drei Beilagen\u201c bedeutet. Es ist eines der Hauptprinzipien, die japanische gesunde Ern\u00e4hrung leiten. Kinder in Japan beginnen ihren Tag mit einer Tasse Miso-Suppe und einer Kombination aus drei Beilagen, oft darunter ged\u00fcnsteter Reis, gegrillter Fisch und Algensalat.&nbsp;<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h3 class=\"wp-block-heading\">Indien<\/h3>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\">Ein Fr\u00fchst\u00fccksteller geh\u00f6rt in Indien oft dazu <em>Roti<\/em> (Fladenbrot), <em>dosas<\/em> (d\u00fcnne Cr\u00eapes aus Linsen) oder <em>Idlis<\/em> (ged\u00e4mpfte Reisteig-Pfannkuchen) zusammen mit verschiedenen Dips und <em>Chutneys<\/em> (scharfe oder herzhafte Gew\u00fcrze) sowie Gew\u00fcrzkartoffeln.&nbsp;<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h3 class=\"wp-block-heading\">Russland<\/h3>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\">Das Fr\u00fchst\u00fcck in Russland ist dem Fr\u00fchst\u00fcck in Amerika sehr \u00e4hnlich. Kinder beginnen ihren Morgen oft mit Eiern, W\u00fcrstchen, Butterbrot und einer Tasse Kaffee oder Tee. Aber auch Russen genie\u00dfen Buchweizenbrei, <em>Syrniki<\/em> (Russische K\u00e4sepfannkuchen), <em>Poncho<\/em> (Donutl\u00f6cher) und <em>Draniki<\/em> (Knusprige Kartoffelpuffer).&nbsp;<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h3 class=\"wp-block-heading\">\u00c4gypten<\/h3>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\">In \u00c4gypten besteht das Fr\u00fchst\u00fcck normalerweise aus <em>volle medames<\/em>, das Nationalgericht. Dieser Eintopf besteht aus getrockneten Ackerbohnen, die mit kleinen Mengen nativem Oliven\u00f6l extra, Salz, Pfeffer, Chiliflocken, zerdr\u00fccktem Knoblauch, Zitrone und Kreuzk\u00fcmmel gekocht und gew\u00fcrzt werden. Ful Medames wird oft mit einer Beilage zu Fladenbrot, hartgekochten Eiern oder Gurken-Tomaten-Salat genossen.<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h3 class=\"wp-block-heading\">Kenia<\/h3>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\">Das Fr\u00fchst\u00fcck in Kenia ist im Vergleich zum Fr\u00fchst\u00fcck in Amerika tendenziell recht sp\u00e4rlich. Die meisten kenianischen Kinder beginnen ihren Tag mit einer Portion <em>mkate<\/em> (Brot), ein St\u00fcck Obst und eine Tasse S\u00fc\u00dfes und Milchiges <em>Chai<\/em> (Tee).&nbsp;<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h3 class=\"wp-block-heading\">Brasilien<\/h3>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\">In Brasilien besteht das Fr\u00fchst\u00fcck normalerweise aus Brot mit Schinken und K\u00e4se, frischem Obst wie Bananen und Papaya und <em>p\u00e3o de queijo<\/em>, ein brasilianisches K\u00e4sebrot aus Tapiokamehl, Eiern und K\u00e4se.&nbsp;<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h3 class=\"wp-block-heading\">Gro\u00dfbritannien<\/h3>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\">Ein traditionelles Fr\u00fchst\u00fcck im Vereinigten K\u00f6nigreich (UK) besteht aus Spiegeleiern, W\u00fcrstchen, Speck, Tomaten, Pilzen, frittiertem Brot und manchmal einer Scheibe Wei\u00df- oder Blutwurst. Zum Fr\u00fchst\u00fcck gibt es in Gro\u00dfbritannien immer eine Tasse Tee oder Kaffee und hei\u00dfen, mit Butter bestrichenen Toast.&nbsp;<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h3 class=\"wp-block-heading\">Deutschland<\/h3>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\">In Deutschland hei\u00dft Fr\u00fchst\u00fcck <em>fr\u00fchst\u00fcck<\/em>. Kinder essen normalerweise <em>Br\u00f6tchen<\/em> (Br\u00f6tchen) mit Butter, K\u00e4se, Schinken oder Marmelade. Zum deutschen Fr\u00fchst\u00fcck geh\u00f6rt fast immer ein Hei\u00dfgetr\u00e4nk wie Tee oder Kaffee.&nbsp;<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h3 class=\"wp-block-heading\">Australien<\/h3>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\">Das h\u00e4ufigste australische Fr\u00fchst\u00fcck ist das \u201eFry-up\u201c. Dies ist ein gro\u00dfer Teller mit Spiegeleiern, ger\u00e4uchertem Speck, gegrillten Tomaten und Pilzen. Beliebte Beilagen sind W\u00fcrstchen, R\u00f6sti und Bohnen. Kinder in Australien genie\u00dfen auch eine Scheibe Toast dazu <em>Vegemite<\/em>, ein dicker, schwarzer Aufstrich aus Bierhefeextrakt.<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h2 class=\"wp-block-heading\">Das Fr\u00fchst\u00fcck sieht definitiv anders aus, je nachdem, wo Sie aufwachen<\/h2>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\">Mit so <a href=\"https:\/\/hancockhealth.apgar.digital\/de\/2022\/08\/you-are-what-you-eat-healthy-foods-for-a-healthy-brain\/\">viele M\u00f6glichkeiten, die erste Mahlzeit des Tages zu genie\u00dfen<\/a>Kein Wunder, dass das Fr\u00fchst\u00fcck ganz anders aussieht, je nachdem, wo Sie aufwachen. Lassen Sie sich diesen Monat von Kindern auf der ganzen Welt inspirieren, indem Sie Ihre M\u00fcslischale oder Ihren Teller Pfannkuchen gegen etwas Neues eintauschen. Dadurch lernen Sie nicht nur mehr \u00fcber andere Kulturen, sondern entdecken vielleicht auch Ihr neues Lieblingsfr\u00fchst\u00fcck!<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ead-next core-acf\/read-next\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ubscribe-cta-banner core-acf\/subscribe-cta-banner\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Have you ever wondered what kids in different parts of the world have for breakfast? 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