{"id":7581,"date":"2022-03-02T09:00:00","date_gmt":"2022-03-02T14:00:00","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=7581"},"modified":"2022-03-02T09:00:00","modified_gmt":"2022-03-02T14:00:00","slug":"five-gadgets-to-make-good-nutrition-easier","status":"publish","type":"post","link":"https:\/\/hancockhealth.apgar.digital\/de\/2022\/03\/five-gadgets-to-make-good-nutrition-easier\/","title":{"rendered":"Five Gadgets to Make Good Nutrition Easier"},"content":{"rendered":"<div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\">Making New Year\u2019s resolutions is the easy part. You\u2019ll eat healthy this year. Swap fries for salad and cake for fruit. You\u2019ll focus on more plant-based dishes and be creative when it comes to dessert. But preparing healthy meals takes a lot of work, so maybe you gave up around the end of February.<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\">Investing in a few new kitchen gadgets can rejuvenate your resolutions! The right gadgets cut down on food prep time and inspire you to try new recipes and cooking techniques. Read on for some of our favorite healthy-eating tools.<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h2 class=\"wp-block-heading\">A good blender<\/h2>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\">Are you someone who spends a lot at the smoothie shop? A good-quality blender can inspire you to prepare your own delicious combinations at home. Start with a simple formula:&nbsp;<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-list core-list\">\n<ul class=\"wp-block-list\"><li>1 cup dairy or nondairy milk<\/li><li>1 cup loosely packed greens<\/li><li>1 frozen banana&nbsp;<\/li><li>1 cup frozen fruit<\/li><\/ul>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\">Toss in your favorite extras like Greek yogurt, nut butters or protein power, and mix everything together.&nbsp;<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\">This is where a good blender makes a big difference. That hand-me-down from your mom might leave pieces of kale leaves or banana bits intact. A good blender purees the ingredients into a delicious, refreshing treat. That same blender will come in handy if you have a family member who hates chunks in the tomato sauce. Puree some diced tomatoes, add Italian herbs and skip the store-bought sauce with its added sugar and unpronounceable ingredients.<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\">Toss in your favorite extras like Greek yogurt, nut butters or protein power, and mix everything together.&nbsp;<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\">This is where a good blender makes a big difference. That hand-me-down from your mom might leave pieces of kale leaves or banana bits intact. A good blender purees the ingredients into a delicious, refreshing treat. That same blender will come in handy if you have a family member who hates chunks in the tomato sauce. Puree some diced tomatoes, add Italian herbs and skip the store-bought sauce with its added sugar and unpronounceable ingredients.<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h2 class=\"wp-block-heading\">A pressure cooker<\/h2>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\">You\u2019ve probably heard of the Instant Pot and the other electric pressure cookers on the market today. Pressure cookers allow you to prepare food quickly and easily without worrying about defrosting time. Are you craving tacos? Throw in a couple of frozen chicken breasts, a serving of taco seasoning, half a jar of salsa and about 1\/2 cup of chicken broth. Pressure-cook the concoction for 15 minutes, allowing the pressure to release naturally afterward. Shred the chicken and spoon it onto tortillas for a low-fat dinner. Many pressure cookers allow you to easily hard-boil eggs, steam vegetables, cook rice, and make yogurt, too.<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h2 class=\"wp-block-heading\">Salad prep tools<\/h2>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\">A fresh salad can be delicious, but sometimes you just don\u2019t feel like chopping all the ingredients by hand. That\u2019s why we like the inexpensive <a href=\"https:\/\/www.walmart.com\/ip\/5-Core-Vegetable-Chopper-8-in-1-Food-Veggie-Slicer-Dicer-for-Onion-Potato-Cucumber-with-Container\/634135161\">food chopper and mandolin combination<\/a> that allows you to quickly transform veggies into uniform pieces or thin slices. A set of <a href=\"https:\/\/www.amazon.com\/Trudeau-Toss-Chop-Salad-Tongs\/dp\/B007WSL3S6\">salad chopping tongs<\/a> transforms a bowl of greens and veggies into a yummy chopped salad, while an <a href=\"https:\/\/foodsguy.com\/best-herb-stripping-tools\/\">herb stripper tool<\/a> easily removes the stringy stems from kale or cilantro.<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h2 class=\"wp-block-heading\">A good set of knives<\/h2>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\">Once you\u2019ve used a <a href=\"https:\/\/www.wired.com\/gallery\/best-chef-knives\/\">good knife<\/a>, you will never want to prepare food without it. It\u2019s much easier to cut the skin off a chicken breast or chop some veggies for a healthy snack when you\u2019re not trying to saw through them with a dull blade. A good knife doesn\u2019t have to be expensive, either. We\u2019ve found several online that have fantastic ratings but <a href=\"https:\/\/bladeadvisor.com\/best-chef-knife-under-50\/\">cost less than $50<\/a>.\u00a0<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h2 class=\"wp-block-heading\">A silicone vegetable steamer<\/h2>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\">Yes, gadgets are fun. But, if you\u2019re like us, you might think twice about pulling out an appliance every time you want to prepare a side dish. Behold, the silicone steamer. Fill a pot with water, stick the <a href=\"https:\/\/www.amazon.com\/Joseph-45030-Non-Scratch-BPA-Free-Silicone\/dp\/B07V9PNM7C\/ref=pd_day0_1\/147-5164025-1427725?pd_rd_w=Vk0xS&amp;pf_rd_p=8ca997d7-1ea0-4c8f-9e14-a6d756b83e30&amp;pf_rd_r=KXSZY1VCD706R8BG5535&amp;pd_rd_r=3cb92c7f-e2e5-4b01-9dd2-8e02b05e2260&amp;pd_rd_wg=GQfRS&amp;pd_rd_i=B07V9PNM7C&amp;psc=1\">silicone steamer<\/a> inside and add your favorite vegetable combination to steam while you\u2019re preparing the rest of your dinner. The silicone steamer won\u2019t scratch the bottom of your pot, and it\u2019s a lot easier to stash in a cabinet when you\u2019re not using it.<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\">Let this year be the year you make healthy changes in your diet. Treat yourself to a few new tools that help you look forward to cooking foods without the added preservatives, sugar and sodium that can clog your arteries and set up residence around your waistline. It\u2019s time to take care of you.<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\">If you want to learn more about good nutrition, we can help. Our staff of <a href=\"https:\/\/hancockhealth.apgar.digital\/de\/healthcare-services\/food-nutrition-services\/\">registrierte Ern\u00e4hrungsberater<\/a> Wir setzen uns daf\u00fcr ein, Ihnen dabei zu helfen, Ihre Lebensqualit\u00e4t durch die von Ihnen verzehrten Lebensmittel zu verbessern. Kontaktieren Sie uns unter 317-468-4880 f\u00fcr weitere Informationen.<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Making New Year\u2019s resolutions is the easy part. You\u2019ll eat healthy this year. Swap fries for salad and cake for fruit. You\u2019ll focus on more plant-based dishes and be creative [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":7583,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"categories":[1314,387,1],"tags":[],"service":[],"class_list":["post-7581","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-nutrition","category-health-possible","category-uncategorized"],"acf":{"featured_image":null,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Five Gadgets to Make Good Nutrition Easier - Hancock Health<\/title>\n<meta name=\"description\" content=\"Encourage healthy eating with these handy kitchen tools. 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