{"id":8362,"date":"2018-10-08T00:00:29","date_gmt":"2018-10-08T04:00:29","guid":{"rendered":"http:\/\/www.hancockregionalhospital.org\/?p=8362"},"modified":"2018-10-08T00:00:29","modified_gmt":"2018-10-08T04:00:29","slug":"yoga-pilates-and-barre-whats-the-difference","status":"publish","type":"post","link":"https:\/\/hancockhealth.apgar.digital\/de\/2018\/10\/yoga-pilates-and-barre-whats-the-difference\/","title":{"rendered":"Yoga, Pilates und Barre \u2013 Was ist der Unterschied?"},"content":{"rendered":"
Wenn sich Ihre Trainingsgewohnheiten haupts\u00e4chlich auf Cardio-Training wie Laufen, Radfahren oder andere Aerobic-Workouts beschr\u00e4nkt haben, haben Sie sich m\u00f6glicherweise nicht allzu intensiv mit den Vorteilen von Kraft- und Beweglichkeitstrainings wie Yoga, Pilates und Barre besch\u00e4ftigt. Das ist okay! Denn es ist nie zu sp\u00e4t, eines oder mehrere davon in Ihr Fitnessprogramm aufzunehmen. \u00a0<\/span><\/p>\n

Aber was genau sind sie? Und welches passt am besten zu Ihrem Trainingsstil und den gew\u00fcnschten Vorteilen? Hier finden Sie jeweils eine Kurzanleitung.<\/span><\/p>\n

Yoga<\/b><\/h2>\n

Yoga ist eine \u00dcbung f\u00fcr Geist und K\u00f6rper <\/span>seine Wurzeln<\/span><\/a> im alten Indien, erfreut sich jedoch seit den 1960er Jahren zunehmender Beliebtheit als Fitnessaktivit\u00e4t. Dabei geht es um konzentriertes Atmen sowie das Dehnen und Halten verschiedener Posen, die mehrere Muskelgruppen trainieren. <\/span>Yoga f\u00f6rdert Kraft und Flexibilit\u00e4t sowie Achtsamkeit und Ruhe. <\/span><\/a><\/p>\n

M\u00f6chten Sie Ihre \u00c4ngste und Schmerzen lindern und gleichzeitig Ihre Energie, Kraft und Ausdauer steigern? Probieren Sie Yoga aus!<\/span><\/p>\n

Pilates<\/b><\/h2>\n

Pilates ist ein \u00dcbungssystem f\u00fcr Geist und K\u00f6rper. Es war <\/span>Erstellt von Joseph Pilates<\/span><\/a> im fr\u00fchen Teil des 20. Jahrhunderts. W\u00e4hrend Pilates auf einer Reihe von Ger\u00e4ten basiert, mit denen die Teilnehmer auf unterschiedliche Weise gedehnt, gest\u00e4rkt und ausgerichtet werden sollen, gibt es eine Version von Pilates, Matten-Pilates genannt, f\u00fcr die lediglich eine Trainingsmatte erforderlich ist. (Wahrscheinlich m\u00f6chten Sie auch ein Handtuch und eine Wasserflasche zur Hand haben.) <\/span><\/p>\n

M\u00f6chten Sie Kraft und Muskeltonus steigern, ohne Masse hinzuzuf\u00fcgen? Erholen Sie sich von einer Muskel- oder R\u00fcckenverletzung? Sind Sie an der verbesserten Konzentration und dem Ged\u00e4chtnis interessiert, die diese Disziplin bietet? Pilates k\u00f6nnte das Richtige f\u00fcr Sie sein.<\/span><\/p>\n

Stange<\/b><\/h2>\n

Obwohl Barre hinsichtlich der weit verbreiteten Beliebtheit wahrscheinlich das j\u00fcngste der drei Ballette ist, liegen seine Wurzeln im klassischen Ballett. Es war <\/span>erstellt im Jahr 1959<\/span><\/a> von der Ballerina Lotte Berk, die nach einer R\u00fcckenverletzung ihre Rehabilitations\u00fcbungen mit Ballett-Barre-\u00dcbungen kombinierte, um ein \u00dcbungssystem zu entwickeln.<\/span><\/p>\n

Bef\u00fcrworter von Barre haben es beschrieben als <\/span>eine Mischung aus Barre-Workout, Yoga und Pilates.<\/span><\/a> Beim Barre-Training werden die Muskeln bis zur Erm\u00fcdung trainiert und dann zur Linderung gedehnt. Barre ist oft schwungvoll, energisch, aerob und kr\u00e4ftigend.<\/span><\/p>\n

Suchen Sie nach einem harten, unterhaltsamen Training, das sowohl Cardio- als auch Kraftvorteile bietet? Barre k\u00f6nnte genau das sein, was der Wellnesstrainer bestellt hat.<\/span><\/p>\n

M\u00f6chten Sie eines davon oder vielleicht alle drei ausprobieren? Schauen Sie sich unsere an <\/span>Angebote im Wellnesscenter.<\/span><\/a><\/div>","protected":false},"excerpt":{"rendered":"

Trying to decide among yoga, Pilates, and barre? 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