{"id":8520,"date":"2022-07-18T09:00:00","date_gmt":"2022-07-18T13:00:00","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=8520"},"modified":"2022-07-18T09:00:00","modified_gmt":"2022-07-18T13:00:00","slug":"hiit-your-stride","status":"publish","type":"post","link":"https:\/\/hancockhealth.apgar.digital\/de\/2022\/07\/hiit-your-stride\/","title":{"rendered":"HIIT Your Stride"},"content":{"rendered":"
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\n Fitness & Ern\u00e4hrung<\/a> <\/div>\n\n

HIIT Your Stride<\/h1>\n\n
\n\n July 18, 2022<\/span>\n\n
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Physical activity is great for us<\/a>. It improves our mood, strengthens our health, and helps us sleep better. But between going to work, taking the kids to activities, walking the dog, making dinner, and about 70 gazillion other errands, finding the time to exercise can be a challenge. Which is precisely what\u2019s making quick, efficient high intensity interval training (HIIT) more and more popular.<\/p>\n<\/div>

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In this post, we\u2019ll tell you more about what HIIT is, explore the benefits of this exercise, and show you how it can become part of even the busiest person\u2019s daily routine.<\/p>\n<\/div>

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What is HIIT?<\/h2>\n<\/div>
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High intensity interval training refers to workouts that alternate short bursts of intense exercise with low intensity recovery periods\u2014elevating your heart rate quickly, and enabling you to get health benefits in less time than a traditional workout takes.<\/p>\n<\/div>

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Lasting between 10 and 30 minutes, a typical HIIT workout might include sprinting, biking, or bodyweight training. A short period of intense exercise (say, 30 seconds of sprinting) is followed by several minutes of more relaxed jogging. Then the process is repeated (typically four to six times in one workout).<\/p>\n<\/div>

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What are some of HIIT\u2019s benefits?<\/h2>\n<\/div>
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A short, vigorous HIIT workout can produce the same health benefits as a more relaxed workout that\u2019s twice as long. What, precisely, are those benefits? Read on.  <\/p>\n<\/div>

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