{"id":10032,"date":"2022-11-16T09:00:00","date_gmt":"2022-11-16T14:00:00","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=10032"},"modified":"2026-01-15T17:51:38","modified_gmt":"2026-01-15T22:51:38","slug":"breathe-in-breathe-out-better-lung-health-for-you","status":"publish","type":"post","link":"https:\/\/hancockhealth.apgar.digital\/es\/2022\/11\/breathe-in-breathe-out-better-lung-health-for-you\/","title":{"rendered":"Inhale, exhale: mejor salud pulmonar para usted"},"content":{"rendered":"<div class=\"container mx-auto   wordpress-block wordpress-eading-banner core-acf\/heading-banner\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><section id=\"block-block_6ac554aa481f3efea546ec5d17d0d768\" class=\"single-post-image-with-content hp-single-post-image-with-content  alignleft\" style=\"  padding-top: ;   padding-bottom: ;   margin-top: ;   margin-bottom: ;\">\n    <div class=\"container mx-auto\">\n\n        <div class=\"single-post-image-wrapper\">\n\n            <div class=\"single-post-content\">\n\n                <div class=\"single-post-cateogries\">\n                    <a class=\"featured-tag han-tag\" href=\"https:\/\/hancockhealth.apgar.digital\/es\/category\/health-possible\/fitness-nutrition\/\">Fitness y nutrici\u00f3n<\/a><a class=\"featured-tag han-tag\" href=\"https:\/\/hancockhealth.apgar.digital\/es\/category\/health-possible\/mental-well-being\/\">Bienestar mental<\/a>                <\/div>\n\n                <h1 class=\"h2\">Inhale, exhale: mejor salud pulmonar para usted<\/h1>\n\n                <div class=\"single-post-social\">\n\n                    <span class=\"single-date\">16 de noviembre de 2022<\/span>\n\n                    <div class=\"single-share\">\n\n                        <span>Compartir<\/span>\n\n                        <div class=\"single-share-icons\">\n\n                            <a class=\"twitter\" title=\"gorjeo\" 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to be doing to take care of your lungs.&#038;source=hancockhealth.apgar.digital\" target=\"_blank\">\n                                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15.102\" height=\"15.102\" viewbox=\"0 0 15.102 15.102\">\n    <path data-name=\"Icons\/awesome-linkedin-in\" d=\"M3.38 15.1H.249V5.02H3.38zM1.813 3.644a1.822 1.822 0 1 1 1.813-1.83 1.829 1.829 0 0 1-1.813 1.83zM15.1 15.1h-3.126v-4.906c0-1.17-.024-2.67-1.628-2.67-1.628 0-1.877 1.271-1.877 2.586v4.99H5.342V5.02h3V6.4h.044a3.29 3.29 0 0 1 2.962-1.628c3.169 0 3.751 2.087 3.751 4.8V15.1z\" transform=\"translate(0 -.001)\" style=\"fill:#54575a\"\/>\n<\/svg>\n                            <\/a>\n                            <a title=\"Instagram\" class=\"instagram\" href=\"https:\/\/www.instagram.com\/?url=https%3A%2F%2Fhancockhealth.apgar.digital%2Fes%2F2022%2F11%2Fbreathe-in-breathe-out-better-lung-health-for-you%2F target=\"_blank\">\n                                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16.114\" height=\"16.114\" viewbox=\"0 0 16.114 16.114\">\n    <path data-name=\"Path 2698\" d=\"M6.579 3h7.157a3.579 3.579 0 0 1 3.579 3.579v7.157a3.579 3.579 0 0 1-3.579 3.579H6.579A3.579 3.579 0 0 1 3 13.736V6.579A3.579 3.579 0 0 1 6.579 3z\" transform=\"translate(-2.1 -2.1)\" style=\"fill:none;stroke:#54575a;stroke-linecap:round;stroke-linejoin:round;stroke-width:1.8px\"\/>\n    <path data-name=\"Path 2699\" d=\"M17.76 14.378a2.863 2.863 0 1 1-2.412-2.412 2.863 2.863 0 0 1 2.412 2.412z\" transform=\"translate(-6.84 -6.772)\" style=\"fill:none;stroke:#54575a;stroke-linecap:round;stroke-linejoin:round;stroke-width:1.8px\"\/>\n    <path data-name=\"Path 2700\" d=\"M26.25 9.75h0\" transform=\"translate(-14.256 -5.629)\" style=\"fill:none;stroke:#54575a;stroke-linecap:round;stroke-linejoin:round;stroke-width:1.8px\"\/>\n<\/svg>\n                            <\/a>\n\n                            \n\n                        <\/div>\n\n                    <\/div>\n\n                <\/div>\n\n            <\/div>\n\n                        <div class=\"single-post-image\">\n                <img decoding=\"async\" src=\"https:\/\/hancockhealth.apgar.digital\/wp-content\/uploads\/2022\/10\/Lungcancer-920x465.jpg\" alt=\"A doctor looking at an xray of a patient's chest.\"\/>\n            <\/div>\n                    <\/div>\n\n\n    <\/div>\n\n<\/section>\n\n<div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\">Pregunt\u00e1ndose cuando es el momento de ser <a href=\"https:\/\/hancockhealth.apgar.digital\/es\/2022\/08\/preventative-measures-when-a-lung-cancer-screening-is-right-for-you\/\">\u00bfSe realiza una prueba de detecci\u00f3n de c\u00e1ncer de pulm\u00f3n?<\/a> Si tiene m\u00e1s de 50 a\u00f1os, preg\u00fantese si cumple al menos uno de los siguientes criterios:&nbsp;<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-list core-list\">\n<ul class=\"wp-block-list\">\n<li>Es un fumador actual con un historial de 30 paquetes-a\u00f1o o m\u00e1s, o ha dejado de fumar en los \u00faltimos 15 a\u00f1os.\u00a0<\/li>\n\n\n\n<li>Tiene antecedentes de c\u00e1ncer.<\/li>\n\n\n\n<li>Tiene familiares que han tenido c\u00e1ncer de pulm\u00f3n.\u00a0<\/li>\n\n\n\n<li>Ha estado expuesto a materiales peligrosos como rad\u00f3n o asbesto.\u00a0<\/li>\n<\/ul>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\">Si alguna de las condiciones anteriores se aplica a usted, podr\u00eda ser el momento de considerar un examen pulmonar. Afortunadamente, <a href=\"https:\/\/www.gatewayhancockhealth.org\">Salud Hancock<\/a> proporciona exploraciones pulmonares por solo $99 y no necesita la derivaci\u00f3n de un m\u00e9dico para obtener una.<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-heading core-heading\">\n<h2 class=\"wp-block-heading\">Cuidando tus pulmones<\/h2>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\">Mientras tanto, existen muchas formas de cuidar sus pulmones y practicar una buena salud pulmonar.<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-list core-list\">\n<ul class=\"wp-block-list\">\n<li><strong>Haga ejercicio con regularidad.<\/strong> Respirar m\u00e1s fuerte durante el ejercicio estimula la funci\u00f3n pulmonar. Trabajar\u00e1n m\u00e1s duro para llevar ox\u00edgeno a su sistema mientras expulsan di\u00f3xido de carbono, manteniendo sus pulmones en \u00f3ptimas condiciones de funcionamiento.\u00a0<\/li>\n\n\n\n<li><strong>Prevenir infecciones.<\/strong> Las infecciones pueden ser particularmente peligrosas para los pulmones a medida que envejecemos, por lo que es importante mantener un estilo de vida saludable para evitar enfermedades. L\u00e1vese las manos con frecuencia y evite tocarse la boca o la cara. Mant\u00e9ngase al d\u00eda con sus vacunas y vac\u00fanese tambi\u00e9n contra la gripe.\u00a0<\/li>\n\n\n\n<li><strong>Respira profundamente.<\/strong> La respiraci\u00f3n profunda ayuda a limpiar los pulmones y crea un mayor intercambio de ox\u00edgeno en todo el cuerpo. Si eres el tipo de persona que normalmente respira superficialmente, t\u00f3mate el tiempo para respirar profundamente unas cuantas veces de vez en cuando o haz ejercicios de respiraci\u00f3n. Esto mejorar\u00e1 la salud y la funci\u00f3n pulmonar en general.\u00a0<\/li>\n<\/ul>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-paragraph core-paragraph\">\n<p class=\"wp-block-paragraph\">No hay mejor momento que el presente para controlarte a ti mismo y darle a tus pulmones la atenci\u00f3n que merecen. \u00a1Respire profundamente unas cuantas veces y agradezca a sus pulmones por todo lo que hacen por usted en este Mes de Concientizaci\u00f3n sobre el C\u00e1ncer de Pulm\u00f3n!<\/p>\n<\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ead-next core-acf\/read-next\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ore-in-category core-acf\/more-in-category\"><\/div><div class=\"container mx-auto   wordpress-block wordpress- core-\">\n\n<\/div><div class=\"container mx-auto   wordpress-block wordpress-ubscribe-cta-banner core-acf\/subscribe-cta-banner\"><\/div>","protected":false},"excerpt":{"rendered":"<p>This Lung Cancer Awareness Month, find out what you need to be doing to take care of your lungs.<\/p>","protected":false},"author":6,"featured_media":10033,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"categories":[1314,387,1315],"tags":[129,390,131,1153,1207,1223,219],"service":[295],"class_list":["post-10032","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-nutrition","category-health-possible","category-mental-well-being","tag-gateway","tag-health-wellness","tag-health-possible","tag-lung-cancer","tag-lung-health","tag-lung-screenings","tag-prevention","service-pulmonary-respiratory-services"],"acf":{"featured_image":"","page_title":"","sub_header":"","display_overlay":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - 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