{"id":10390,"date":"2022-12-15T09:00:00","date_gmt":"2022-12-15T14:00:00","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=10390"},"modified":"2024-03-04T16:17:23","modified_gmt":"2024-03-04T16:17:23","slug":"a-wrinkle-in-time","status":"publish","type":"post","link":"https:\/\/hancockhealth.apgar.digital\/es\/2022\/12\/a-wrinkle-in-time\/","title":{"rendered":"Una arruga en el tiempo"},"content":{"rendered":"
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\n Fitness y nutrici\u00f3n<\/a>Bienestar mental<\/a> <\/div>\n\n

Una arruga en el tiempo<\/h1>\n\n
\n\n 15 de diciembre de 2022<\/span>\n\n
\n\n Compartir<\/span>\n\n
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Arrugas. Como sociedad, parecemos estar obsesionados con ellos, es decir, con deshacernos de ellos. \u00bfTienes frascos y frascos de crema antiarrugas, crema para las bolsas debajo de los ojos y m\u00e1s? A las mujeres se les ofrecen anuncios en las redes sociales, se les inunda con infomerciales y se les dirigen anuncios impresos, todo en nombre de alcanzar el est\u00e1ndar de belleza de otra persona (que generalmente quiere que parezcamos al menos 20 a\u00f1os m\u00e1s j\u00f3venes). <\/p>\n<\/div>

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Aparte de una larga discusi\u00f3n sobre la belleza natural frente a alcanzar el est\u00e1ndar impulsado por el consumidor, \u00bfcu\u00e1les son las expectativas realistas de las cremas y lociones de belleza de venta libre? Si lo que desea es una piel sana y un poco de brillo (y tal vez algunas arrugas menos), \u00bfqu\u00e9 puede esperar al visitar su farmacia o tienda de productos de belleza local y comprar una de estas promesas en una botella?<\/p>\n<\/div>

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La promesa vac\u00eda<\/h2>\n<\/div>
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Muchas cremas y pociones ofrecen resultados milagrosos: un rostro impecable, borrado de arrugas<\/a>, piel hermosa y brillante, y mucho m\u00e1s. Pero ya sabemos que estas botellas y las empresas que las respaldan nos est\u00e1n tomando el pelo. Nada en una botella o frasco podr\u00e1 devolverte a los 20, 30 o incluso 40 a\u00f1os. El paso natural del tiempo (y cada arruga que agrega) es una fuerza poderosa sobre la que los humanos no tenemos control. Sin embargo, algunos ingredientes de estas f\u00f3rmulas pueden mantener tu piel sana e hidratada, lo que te ayudar\u00e1 a lucir tu mejor rostro. <\/p>\n<\/div>

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A continuaci\u00f3n se muestran algunos hallazgos comunes en el pasillo de la belleza y lo que significan:<\/p>\n<\/div>

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Retinoides<\/strong> \u2013 Estos compuestos de vitamina A se agregan a muchas cremas antiarrugas debido a su eficacia comprobada para reducir el da\u00f1o solar, as\u00ed como las l\u00edneas finas y las arrugas. <\/p>\n<\/div>

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Vitamina C<\/strong> \u2013 Este potente antioxidante puede ayudar a proteger la piel del da\u00f1o solar y reducir las l\u00edneas finas y las arrugas, al igual que su contraparte de vitamina A. Puede obtener a\u00fan m\u00e1s beneficios para mejorar la piel consumiendo vitamina C en su dieta en forma de c\u00edtricos o suplementos. <\/p>\n<\/div>

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Hidroxi\u00e1cidos<\/strong> \u2013 Ayudan a eliminar las c\u00e9lulas muertas de la piel, tambi\u00e9n llamada exfoliaci\u00f3n, que prepara la piel para absorber mejor otros productos. <\/p>\n<\/div>

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Coenzima Q10<\/strong> \u2013 Este ingrediente com\u00fan ayuda a reducir las arrugas finas alrededor de los ojos y protege la piel del da\u00f1o solar. <\/p>\n<\/div>

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P\u00e9ptidos<\/strong> \u2013 Los p\u00e9ptidos son mol\u00e9culas que se encuentran naturalmente en los seres vivos. En lo que respecta a los potenciadores de la belleza, estos peque\u00f1os pueden ayudar a estimular la producci\u00f3n de col\u00e1geno.<\/p>\n<\/div>

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Extractos de t\u00e9<\/strong> \u2013 Muchos productos los incluyen en su lista de ingredientes porque tienen propiedades antioxidantes y antiinflamatorias naturales.<\/p>\n<\/div>

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Extracto de semilla de uva<\/strong> \u2013 Esto promueve la producci\u00f3n de col\u00e1geno y tambi\u00e9n tiene propiedades antioxidantes y antiinflamatorias.<\/p>\n<\/div>

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niacinamida<\/strong> \u2013 esta sustancia es como la vitamina B-3 y ayuda a reducir la p\u00e9rdida de agua en la piel, mejorando la humedad y la elasticidad.<\/p>\n<\/div>

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Los brebajes de venta libre tendr\u00e1n menos potencia y menos concentraci\u00f3n de los ingredientes anteriores que los recetados. Pero eso tampoco significa que las recetas ofrezcan un milagro. No s\u00f3lo eso, sino que el costo no parece ser un factor importante a la hora de determinar la eficacia de un producto. Entonces, antes de gastar $100 por 2 oz. tarro de crema antiarrugas, investiga.<\/p>\n<\/div>

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Una vida m\u00e1s saludable con menos arrugas<\/h2>\n<\/div>
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Quiz\u00e1s no necesites encontrar un milagro para evitar que tu piel desarrolle arrugas. Algunas elecciones diarias de estilo de vida pueden contribuir no s\u00f3lo a una piel radiante sino tambi\u00e9n a un cuerpo vibrante y saludable. Los cigarrillos, por ejemplo, causan envejecimiento prematuro al igual que el consumo excesivo de alcohol. Entonces, si quieres seguir sinti\u00e9ndote joven, renuncia o reducir los malos h\u00e1bitos<\/a> como estos son vitales.\u00a0
Optar, en cambio, por una dieta saludable<\/a>, una rutina de ejercicios agradable, el uso frecuente de protector solar y una conexi\u00f3n equilibrada entre mente y cuerpo a trav\u00e9s de la meditaci\u00f3n o el yoga pueden marcar la diferencia en lo que respecta a c\u00f3mo envejecemos. Despu\u00e9s de todo, nuestra apariencia exterior es s\u00f3lo un reflejo de lo que sucede en nuestro interior. Un cuerpo sano tambi\u00e9n significa una piel sana, brillante y de aspecto m\u00e1s joven, con o sin arrugas.<\/p>\n<\/div>

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We hear a lot about wrinkles from our culture, specifically how to erase them. In our search for the fountain of youth, many times we end up in the beauty aisle of Walgreens wondering which potion will work. But do products that claim miraculous results deliver? And what is our problem with wrinkles anyway?<\/p>","protected":false},"author":6,"featured_media":10391,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"categories":[1314,387,1315],"tags":[68,30,390,131,1109,1251,989],"service":[],"class_list":["post-10390","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-nutrition","category-health-possible","category-mental-well-being","tag-hancock-health","tag-health","tag-health-wellness","tag-health-possible","tag-healthy-lifestyle","tag-stress-free","tag-wrinkles"],"acf":{"featured_image":null,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"\nA Wrinkle in Time - 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