{"id":10859,"date":"2019-06-12T00:00:52","date_gmt":"2019-06-12T04:00:52","guid":{"rendered":"http:\/\/www.hancockregionalhospital.org\/?p=10859"},"modified":"2019-06-12T00:00:52","modified_gmt":"2019-06-12T04:00:52","slug":"five-ways-to-make-pizza-a-healthier-meal","status":"publish","type":"post","link":"https:\/\/hancockhealth.apgar.digital\/es\/2019\/06\/five-ways-to-make-pizza-a-healthier-meal\/","title":{"rendered":"Cinco formas de hacer de la pizza una comida m\u00e1s saludable"},"content":{"rendered":"<div class=\"container mx-auto   wordpress-block wordpress- core-\">Ya sea en un apuro, para salir por la noche, durante el gran juego o simplemente porque s\u00ed, la pizza es sin lugar a dudas una de las cenas, almuerzos e incluso desayunos favoritos de Estados Unidos (para todos los amantes de la pizza fr\u00eda). Pero por mucho que la corteza tostada y el queso pegajoso y derretido desmayen los corazones, la pizza no es una de las cosas m\u00e1s saludables que podemos comer. Si bien no es inherentemente el <a href=\"https:\/\/hancockhealth.apgar.digital\/es\/2018\/10\/these-are-the-worlds-most-addictive-foods\/\">lo peor<\/a> puedes consumir, la pizza aumenta tus calor\u00edas, grasas y sodio r\u00e1pidamente.<\/p>\n<p>Pero no todo es malo. De hecho, puedes hacer que la pizza forme parte de una dieta equilibrada y saludable, siempre y cuando no est\u00e9 en el men\u00fa con demasiada frecuencia. Consulte estos consejos para que su pr\u00f3ximo pastel sea saludable.<\/p>\n<h2><strong>Agregue una tonelada de verduras<\/strong><\/h2>\n<p>En lugar de incluir tantos tipos diferentes de carne como sea posible, opte por una versi\u00f3n m\u00e1s fresca de sus aderezos. Cambie el pepperoni y las salchichas por espinacas, pimientos y tomates. O sea creativo y agregue quimbomb\u00f3, pimientos shishito o berenjenas. Cualesquiera que sean sus verduras favoritas, har\u00e1n una pizza m\u00e1s sabrosa y significativamente m\u00e1s saludable. (Excepto los pepinos. Eso es simplemente extra\u00f1o).<\/p>\n<h2><strong>Opte por cereales integrales<\/strong><\/h2>\n<p>Los carbohidratos refinados son un culpable desagradable de hacer que los alimentos no sean saludables; la masa de pizza es uno de ellos. <a href=\"https:\/\/www.healthline.com\/nutrition\/why-refined-carbs-are-bad\" target=\"_blank\" rel=\"noopener noreferrer\">These so-called &#8220;simple carbs&#8221;<\/a> son bajos en fibra, se digieren r\u00e1pidamente y pueden contribuir a la diabetes, lo que los hace horribles para su dieta. Para hacer de la pizza una opci\u00f3n m\u00e1s saludable, cambie a masas y masas integrales, o pruebe con masa de coliflor.<\/p>\n<h2><strong>No tanto queso <\/strong><\/h2>\n<p>Si bien el queso es una de las mejores partes de una pizza, tambi\u00e9n es una de las que m\u00e1s engorda. En lugar de atiborrarse de queso cheddar, blues, gorgonzola y queso feta, <a href=\"https:\/\/www.foodnetwork.com\/healthyeats\/2013\/10\/10-ways-to-build-a-healthier-pizza\" target=\"_blank\" rel=\"noopener noreferrer\">prueba la mozzarella descremada<\/a>, provolone fuerte o parmesano, que ya es un queso bajo en grasa.<\/p>\n<h2><strong>Hacer que la carne importe <\/strong><\/h2>\n<p>Si eres un amante ac\u00e9rrimo de la carne y no puedes imaginarte comiendo una pizza sin prote\u00ednas, piensa en carne magra en lugar de salada. En lugar de carnes pesadas, pruebe con pollo, tocino de pavo o pavo molido. De esta manera, no agregar\u00e1 carne roja a una comida que ya es deliciosa y su ingesta de prote\u00ednas ser\u00e1 saludable.<\/p>\n<h2><strong>Cambia tu salsa <\/strong><\/h2>\n<p>Puede resultar dif\u00edcil cambiar la famosa salsa roja de la pizza por algo como aceite de oliva o pesto, pero este simple cambio marca una gran diferencia. salsa de pizza generalmente <a href=\"https:\/\/www.foodsforbetterhealth.com\/is-pizza-unhealthy-33963\" target=\"_blank\" rel=\"noopener noreferrer\">contiene una gran cantidad <\/a>de sodio, az\u00facar y conservantes, que le brindan su sabor cl\u00e1sico sin hacerle ning\u00fan favor. En lugar de untar el rojo, intente preparar o pedir una pizza con base de aceite de oliva. O puedes saltear los tomates para cocinarlos hasta obtener una mezcla parecida a una salsa, usando especias como ajo, pimienta y comino en lugar de az\u00facares y sales.<strong>\u00a0<\/strong><\/p>\n<p>La pr\u00f3xima vez que usted y su familia sientan ganas de comer pizza, pruebe estos sencillos consejos para que sea una experiencia m\u00e1s saludable. Y, por supuesto, las pizzas a\u00fan m\u00e1s saludables siguen siendo pizzas, as\u00ed que aseg\u00farese de comerlas con moderaci\u00f3n.<\/p><\/div>","protected":false},"excerpt":{"rendered":"<p>Whether in a pinch, on a night out, during the big game, or just because, pizza is undeniably one of America\u2019s favorite dinners, lunches\u2014even breakfasts (for all you cold pizza [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":10860,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"categories":[386],"tags":[],"service":[],"class_list":["post-10859","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":{"featured_image":10860,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Five Ways to Make Pizza a Healthier Meal - Hancock Health<\/title>\n<meta name=\"description\" content=\"Pizza as we know it is far from the world\u2019s healthiest food. 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