{"id":10925,"date":"2023-02-22T08:00:00","date_gmt":"2023-02-22T13:00:00","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=10925"},"modified":"2024-03-04T16:16:35","modified_gmt":"2024-03-04T16:16:35","slug":"catch-some-zzzs-naturally","status":"publish","type":"post","link":"https:\/\/hancockhealth.apgar.digital\/es\/2023\/02\/catch-some-zzzs-naturally\/","title":{"rendered":"Atrapa algunos ZZZ, naturalmente"},"content":{"rendered":"
<\/div>
\n\n<\/div>
\n
\n\n
\n\n
\n\n
\n Fitness y nutrici\u00f3n<\/a>Relaciones Saludables<\/a> <\/div>\n\n

Atrapa algunos ZZZ, naturalmente<\/h1>\n\n
\n\n 22 de febrero de 2023<\/span>\n\n
\n\n Compartir<\/span>\n\n
\n\n \n \n \n<\/svg>\n \n <\/a>\n \n \n \n<\/svg>\n \n <\/a>\n \n \n \n<\/svg>\n \n <\/a>\n \n \n \n<\/svg>\n <\/a>\n \n \n \n \n \n<\/svg>\n <\/a>\n\n \n\n <\/div>\n\n <\/div>\n\n <\/div>\n\n <\/div>\n\n
<\/div> <\/div>\n\n\n <\/div>\n\n<\/section>\n\n
\n\n<\/div>
\n

No hay nada mejor que una buena siesta. No s\u00f3lo obtienes un descanso de todo el estr\u00e9s que conlleva estar despierto, sino que tambi\u00e9n puedes recargarte. Tu sistema nervioso se relaja. Su gl\u00e1ndula pituitaria libera hormonas que ayudan a su cuerpo a repararse a s\u00ed mismo. Por estas y muchas otras razones, es fant\u00e1stico dormir. <\/p>\n<\/div>

\n\n<\/div>
\n

A menos, por supuesto, que no lo hagas.<\/p>\n<\/div>

\n\n<\/div>
\n

De todos modos, \u00bfpor qu\u00e9 preocuparse por el sue\u00f1o? <\/h2>\n<\/div>
\n\n<\/div>
\n

Trastornos como  insomnio<\/a>, apnea del sue\u00f1o<\/a>y otros pueden privar a su cuerpo del descanso que necesita, lo que genera una serie de problemas que pueden incluir ansiedad agravada, depresi\u00f3n y derrame cerebral. Encontrar una soluci\u00f3n puede resultar, ir\u00f3nicamente, tedioso. Afortunadamente, podemos sugerirle algunos remedios sin medicamentos.<\/p>\n<\/div>

\n\n<\/div>
\n

Mant\u00e9ngase alejado de sus dispositivos electr\u00f3nicos. <\/strong>Esa luz azul de tu tel\u00e9fono es un obst\u00e1culo importante para tu sue\u00f1o. Si bien puede ser agradable relajarse al final del d\u00eda viendo un poco de televisi\u00f3n antes de acostarse, puede mantener el cerebro despierto y evitar que se quede dormido. <\/p>\n<\/div>

\n\n<\/div>
\n

Mantenerse activo. <\/strong>Hacer ejercicio durante el d\u00eda (e incluso gastar energ\u00eda en general) le ayudar\u00e1 a conciliar el sue\u00f1o y a permanecer dormido.  <\/p>\n<\/div>

\n\n<\/div>
\n

T\u00f3malo suave. <\/strong>Las temperaturas m\u00e1s frescas por la noche te ayudan a dormir mejor. Baje un poco el termostato cuando se vaya a la cama, use ropa holgada y tal vez renuncie a esas mantas pesadas. <\/p>\n<\/div>

\n\n<\/div>
\n

Deja de lado el refresco. <\/strong>Si te encuentras tomando un refresco u otra bebida con cafe\u00edna justo antes de acostarte, pi\u00e9nsalo de nuevo. La cafe\u00edna te mantendr\u00e1 despierto por la noche, pero una taza de caf\u00e9 normal por la ma\u00f1ana puede ayudarte a establecer un buen ritmo circadiano que te ayudar\u00e1 a dormir a\u00fan mejor. <\/p>\n<\/div>

\n\n<\/div>
\n

Rel\u00e1jate para dormir con un paisaje sonoro. <\/strong>Una m\u00e1quina de ruido blanco puede ayudar a calmar los nervios al igualar los sonidos de su entorno mientras duerme. Incluso un ventilador funcionar\u00e1 (y adem\u00e1s te mantendr\u00e1 fresco).<\/p>\n<\/div>

\n\n<\/div>
\n

Esperamos que nuestras sugerencias funcionen para usted, pero si tiene trastornos que no se pueden solucionar con remedios naturales, puede que sea el momento de consultar a los expertos de nuestro Centro de trastornos del sue\u00f1o de Hancock Health<\/a>.<\/p>\n<\/div>

\n\n<\/div>
\n

Equipadas con suites para dormir y herramientas de evaluaci\u00f3n que pueden usarse en la comodidad de su hogar, nuestras instalaciones pueden diagnosticar su trastorno r\u00e1pidamente y ayudarlo a encontrar alivio antes de que cause consecuencias graves. Llame al 317-468-4610 para obtener m\u00e1s informaci\u00f3n.<\/p>\n<\/div>

\n\n<\/div>
<\/div>
\n\n<\/div>
<\/div>
\n\n<\/div>
<\/div>","protected":false},"excerpt":{"rendered":"

Finding a solution to disorders such as insomnia and sleep apnea can be tiresome. Fortunately, we have a few medication-free remedies to suggest.<\/p>","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"categories":[1314,387,1313],"tags":[984,653,1289,56],"service":[275,1368],"class_list":["post-10925","post","type-post","status-publish","format-standard","hentry","category-fitness-nutrition","category-health-possible","category-healthy-relationships","tag-health-and-wellness","tag-insomnia","tag-natural-remedy","tag-sleep","service-neurology","service-sleep-disorders"],"acf":{"featured_image":"","page_title":"","sub_header":"","display_overlay":false},"yoast_head":"\nCatch Some ZZZs, Naturally - Hancock Health<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Catch Some ZZZs, Naturally - Hancock Health\" \/>\n<meta property=\"og:description\" content=\"Finding a solution to disorders such as insomnia and sleep apnea can be tiresome. Fortunately, we have a few medication-free remedies to suggest.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hancockhealth.apgar.digital\/es\/2023\/02\/catch-some-zzzs-naturally\/\" \/>\n<meta property=\"og:site_name\" content=\"Hancock Health\" \/>\n<meta property=\"article:published_time\" content=\"2023-02-22T13:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-04T16:16:35+00:00\" \/>\n<meta name=\"author\" content=\"Hancock Health\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Hancock Health\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/hancockhealth.apgar.digital\\\/2023\\\/02\\\/catch-some-zzzs-naturally\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/hancockhealth.apgar.digital\\\/2023\\\/02\\\/catch-some-zzzs-naturally\\\/\"},\"author\":{\"name\":\"Hancock Health\",\"@id\":\"https:\\\/\\\/hancockhealth.apgar.digital\\\/#\\\/schema\\\/person\\\/10aeb389f5454ef3b489f336a1344093\"},\"headline\":\"Catch Some ZZZs, Naturally\",\"datePublished\":\"2023-02-22T13:00:00+00:00\",\"dateModified\":\"2024-03-04T16:16:35+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/hancockhealth.apgar.digital\\\/2023\\\/02\\\/catch-some-zzzs-naturally\\\/\"},\"wordCount\":395,\"commentCount\":0,\"keywords\":[\"Health and Wellness\",\"Insomnia\",\"Natural Remedy\",\"sleep\"],\"articleSection\":[\"Fitness & Nutrition\",\"Health Possible\",\"Healthy Relationships\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/hancockhealth.apgar.digital\\\/2023\\\/02\\\/catch-some-zzzs-naturally\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/hancockhealth.apgar.digital\\\/2023\\\/02\\\/catch-some-zzzs-naturally\\\/\",\"url\":\"https:\\\/\\\/hancockhealth.apgar.digital\\\/2023\\\/02\\\/catch-some-zzzs-naturally\\\/\",\"name\":\"Catch Some ZZZs, Naturally - Hancock Health\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/hancockhealth.apgar.digital\\\/#website\"},\"datePublished\":\"2023-02-22T13:00:00+00:00\",\"dateModified\":\"2024-03-04T16:16:35+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/hancockhealth.apgar.digital\\\/#\\\/schema\\\/person\\\/10aeb389f5454ef3b489f336a1344093\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/hancockhealth.apgar.digital\\\/2023\\\/02\\\/catch-some-zzzs-naturally\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/hancockhealth.apgar.digital\\\/2023\\\/02\\\/catch-some-zzzs-naturally\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/hancockhealth.apgar.digital\\\/2023\\\/02\\\/catch-some-zzzs-naturally\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/hancockhealth.apgar.digital\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Catch Some ZZZs, Naturally\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/hancockhealth.apgar.digital\\\/#website\",\"url\":\"https:\\\/\\\/hancockhealth.apgar.digital\\\/\",\"name\":\"Hancock Health\",\"description\":\"Explore a health network built around you.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/hancockhealth.apgar.digital\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/hancockhealth.apgar.digital\\\/#\\\/schema\\\/person\\\/10aeb389f5454ef3b489f336a1344093\",\"name\":\"Hancock Health\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g\",\"caption\":\"Hancock Health\"},\"url\":\"https:\\\/\\\/hancockhealth.apgar.digital\\\/es\\\/author\\\/hancockhealth\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Catch Some ZZZs, Naturally - Hancock Health","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"es_MX","og_type":"article","og_title":"Catch Some ZZZs, Naturally - Hancock Health","og_description":"Finding a solution to disorders such as insomnia and sleep apnea can be tiresome. Fortunately, we have a few medication-free remedies to suggest.","og_url":"https:\/\/hancockhealth.apgar.digital\/es\/2023\/02\/catch-some-zzzs-naturally\/","og_site_name":"Hancock Health","article_published_time":"2023-02-22T13:00:00+00:00","article_modified_time":"2024-03-04T16:16:35+00:00","author":"Hancock Health","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Hancock Health","Tiempo de lectura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/hancockhealth.apgar.digital\/2023\/02\/catch-some-zzzs-naturally\/#article","isPartOf":{"@id":"https:\/\/hancockhealth.apgar.digital\/2023\/02\/catch-some-zzzs-naturally\/"},"author":{"name":"Hancock Health","@id":"https:\/\/hancockhealth.apgar.digital\/#\/schema\/person\/10aeb389f5454ef3b489f336a1344093"},"headline":"Catch Some ZZZs, Naturally","datePublished":"2023-02-22T13:00:00+00:00","dateModified":"2024-03-04T16:16:35+00:00","mainEntityOfPage":{"@id":"https:\/\/hancockhealth.apgar.digital\/2023\/02\/catch-some-zzzs-naturally\/"},"wordCount":395,"commentCount":0,"keywords":["Health and Wellness","Insomnia","Natural Remedy","sleep"],"articleSection":["Fitness & Nutrition","Health Possible","Healthy Relationships"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/hancockhealth.apgar.digital\/2023\/02\/catch-some-zzzs-naturally\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/hancockhealth.apgar.digital\/2023\/02\/catch-some-zzzs-naturally\/","url":"https:\/\/hancockhealth.apgar.digital\/2023\/02\/catch-some-zzzs-naturally\/","name":"Catch Some ZZZs, Naturally - Hancock Health","isPartOf":{"@id":"https:\/\/hancockhealth.apgar.digital\/#website"},"datePublished":"2023-02-22T13:00:00+00:00","dateModified":"2024-03-04T16:16:35+00:00","author":{"@id":"https:\/\/hancockhealth.apgar.digital\/#\/schema\/person\/10aeb389f5454ef3b489f336a1344093"},"breadcrumb":{"@id":"https:\/\/hancockhealth.apgar.digital\/2023\/02\/catch-some-zzzs-naturally\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/hancockhealth.apgar.digital\/2023\/02\/catch-some-zzzs-naturally\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/hancockhealth.apgar.digital\/2023\/02\/catch-some-zzzs-naturally\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/hancockhealth.apgar.digital\/"},{"@type":"ListItem","position":2,"name":"Catch Some ZZZs, Naturally"}]},{"@type":"WebSite","@id":"https:\/\/hancockhealth.apgar.digital\/#website","url":"https:\/\/hancockhealth.apgar.digital\/","name":"Salud Hancock","description":"Explore a health network built around you.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/hancockhealth.apgar.digital\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Person","@id":"https:\/\/hancockhealth.apgar.digital\/#\/schema\/person\/10aeb389f5454ef3b489f336a1344093","name":"Salud Hancock","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g","caption":"Hancock Health"},"url":"https:\/\/hancockhealth.apgar.digital\/es\/author\/hancockhealth\/"}]}},"_links":{"self":[{"href":"https:\/\/hancockhealth.apgar.digital\/es\/wp-json\/wp\/v2\/posts\/10925","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hancockhealth.apgar.digital\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hancockhealth.apgar.digital\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hancockhealth.apgar.digital\/es\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/hancockhealth.apgar.digital\/es\/wp-json\/wp\/v2\/comments?post=10925"}],"version-history":[{"count":0,"href":"https:\/\/hancockhealth.apgar.digital\/es\/wp-json\/wp\/v2\/posts\/10925\/revisions"}],"wp:attachment":[{"href":"https:\/\/hancockhealth.apgar.digital\/es\/wp-json\/wp\/v2\/media?parent=10925"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hancockhealth.apgar.digital\/es\/wp-json\/wp\/v2\/categories?post=10925"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hancockhealth.apgar.digital\/es\/wp-json\/wp\/v2\/tags?post=10925"},{"taxonomy":"service","embeddable":true,"href":"https:\/\/hancockhealth.apgar.digital\/es\/wp-json\/wp\/v2\/service?post=10925"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}