{"id":1937,"date":"2020-02-27T16:22:42","date_gmt":"2020-02-27T16:22:42","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=1937"},"modified":"2020-02-27T16:22:42","modified_gmt":"2020-02-27T16:22:42","slug":"searching-for-the-positive-in-life-take-a-gratitude-walk-2","status":"publish","type":"post","link":"https:\/\/hancockhealth.apgar.digital\/es\/2020\/02\/searching-for-the-positive-in-life-take-a-gratitude-walk-2\/","title":{"rendered":"\u00bfBuscando lo positivo en la vida? Haz una caminata de gratitud"},"content":{"rendered":"
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\n Salud posible<\/a> <\/div>\n\n

\u00bfBuscando lo positivo en la vida? Haz una caminata de gratitud<\/h1>\n\n
\n\n 27 de febrero de 2020<\/span>\n\n
\n\n Compartir<\/span>\n\n
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Probablemente hayas o\u00eddo hablar de un diario de gratitud, una lista de gratitud o un frasco de gratitud. Y todas estas son formas muy poderosas de reconectarnos con las cosas por las que estamos agradecidos y las cosas que nos traen alegr\u00eda. Nos llevan a reenfocarnos cuando nos sentimos negativos acerca de nuestra vida o el mundo. \u00bfPero qu\u00e9 pasa si no sabemos c\u00f3mo empezar? \u00bfQu\u00e9 pasa si no sabemos d\u00f3nde buscar? Ah\u00ed es donde una caminata de gratitud puede ayudar.<\/p>\n<\/div>

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\u00bfQu\u00e9 es una caminata de gratitud?<\/strong><\/h4>\n<\/div>
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Como habr\u00e1s adivinado, una caminata de gratitud implica m\u00e1s que simplemente caminar y estar agradecido al mismo tiempo. Eso equivale a un ejercicio mental; no es malo, pero no es exactamente lo que estamos buscando aqu\u00ed.<\/p>\n<\/div>

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Una caminata de gratitud es una forma de experimentar el mundo de nuevo, tal como lo conoces, a trav\u00e9s de tus sentidos y tus pensamientos. Mientras camina, preste atenci\u00f3n a lo que ve, oye, huele y siente. Observa d\u00f3nde se dirige tu atenci\u00f3n, lo que aprecias, los pensamientos que tienes.\u00a0Ponte en contacto con las emociones que te provocan.<\/a><\/p>\n<\/div>

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A medida que aprecies estos pensamientos y sentimientos, ampl\u00eda cualquier asociaci\u00f3n que puedas encontrar entre ellos. Pon a prueba los l\u00edmites de tu conciencia. Piensa en lo que eres no <\/em>ver, o\u00edr, oler y sentir. El mundo es m\u00e1s amplio que t\u00fa y tu conciencia. Otra cosa por la que estar agradecido, cuando lo piensas. Significa que siempre hay algo nuevo que explorar.<\/p>\n<\/div>

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\u00bfPor d\u00f3nde caminas? \u00bfY por cu\u00e1nto tiempo?<\/strong><\/h4>\n<\/div>
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Un paseo familiar est\u00e1 bien, o recorrer un camino que nunca antes hab\u00edas recorrido. El punto no es el destino, ni siquiera el camino, sino el viaje.<\/p>\n<\/div>

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Veinte minutos suele ser tiempo suficiente para realizar este viaje, pero no sienta la necesidad de seguir revisando la hora en su tel\u00e9fono. Hablando de tel\u00e9fonos, es mejor dejarlos fuera de esto, incluso dejarlos atr\u00e1s si puedes. Claro, estamos agradecidos por ellos, pero tienden a distraernos del mundo que nos rodea.<\/p>\n<\/div>

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Explora lo que antes pasaba desapercibido<\/strong><\/h4>\n<\/div>
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Has explorado algo de lo que no eres consciente. Ahora intenta explorar lo que nunca has notado. Quiz\u00e1s hayas visto estos \u00e1rboles miles de veces, pero \u00bfde qu\u00e9 tipo son exactamente? \u00bfNo lo sabes? Tome nota de sus caracter\u00edsticas y recuerde descubrirlo. Donde siempre miras hacia arriba, mira hacia abajo. Toma el desv\u00edo en esa esquina por la que siempre pasas.<\/p>\n<\/div>

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Una cosa es estar agradecido por los regalos de la vida, las cosas que queremos, por las que trabajamos y que obtenemos. Pero tambi\u00e9n es posible, y transformador, encontrar gratitud por las sorpresas que nunca pedimos o quisimos. y para el\u00a0desv\u00edos y retrocesos<\/a>\u00a0eso parece interponerse en el camino. Quiz\u00e1s notes que el viaje parece ser una met\u00e1fora de algo. \u00bfQu\u00e9 es para ti?<\/p>\n<\/div>

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Regrese cuando est\u00e9 listo y vuelva cuando necesite volver a conectarse con el mundo y sus cambios. Una caminata de gratitud no se trata s\u00f3lo de agradecimiento. Es la pr\u00e1ctica de experimentar los lugares en los que has estado y los lugares a los que podr\u00edas ir. Se trata de afrontar la vida y las cosas que suceden en el camino, con una actitud de aceptaci\u00f3n y alegr\u00eda.<\/p>\n<\/div>

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These are all very powerful ways to reconnect with the things that we\u2019re thankful for, and the things that bring us joy. They lead us to refocus when we\u2019re feeling negative about our life or the world. But what if we don\u2019t know how to get started? What if we don\u2019t know where to look? 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