{"id":2178,"date":"2020-02-28T16:07:50","date_gmt":"2020-02-28T16:07:50","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=2178"},"modified":"2020-02-28T16:07:50","modified_gmt":"2020-02-28T16:07:50","slug":"nutrition-is-key-for-a-better-menopause-2","status":"publish","type":"post","link":"https:\/\/hancockhealth.apgar.digital\/es\/2020\/02\/nutrition-is-key-for-a-better-menopause-2\/","title":{"rendered":"La nutrici\u00f3n es clave para una mejor menopausia"},"content":{"rendered":"
<\/div>
\n\n<\/div>
\n
\n\n
\n\n
\n\n
\n Salud posible<\/a> <\/div>\n\n

La nutrici\u00f3n es clave para una mejor menopausia<\/h1>\n\n
\n\n 28 de febrero de 2020<\/span>\n\n
\n\n Compartir<\/span>\n\n
\n\n \n \n \n<\/svg>\n \n <\/a>\n \n \n \n<\/svg>\n \n <\/a>\n \n \n \n<\/svg>\n \n <\/a>\n \n \n \n<\/svg>\n <\/a>\n \n \n \n \n \n<\/svg>\n <\/a>\n\n \n\n <\/div>\n\n <\/div>\n\n <\/div>\n\n <\/div>\n\n
<\/div> <\/div>\n\n\n <\/div>\n\n<\/section>\n\n
\n\n<\/div>
\n

Si perdi\u00f3 su autom\u00f3vil en un estacionamiento, se cambi\u00f3 de ropa en medio de la noche y comenz\u00f3 a llevar un ventilador de mano a bater\u00eda en su bolso, es probable que est\u00e9 experimentando los s\u00edntomas cl\u00e1sicos de la menopausia. Adem\u00e1s de los olvidos, los sudores nocturnos y los sofocos, las mujeres suelen experimentar un aumento de peso que parece imposible de perder.<\/p>\n<\/div>

\n\n<\/div>
\n

Porque, ya sabes, la menopausia no es lo suficientemente divertida sin aumentar 20 libras.<\/p>\n<\/div>

\n\n<\/div>
\n

Y aunque te sientas tentado a decir: "Ya, p\u00e1same las papas fritas y ese chocolate", los expertos en medicina tradicional y alternativa coinciden en que mantener una dieta saludable e incluso experimentar con diferentes alimentos puede proporcionar cierto alivio. s\u00edntomas.<\/p>\n<\/div>

\n\n<\/div>
\n

El aumento de peso se atribuye a la disminuci\u00f3n de estr\u00f3geno que se produce durante la menopausia, as\u00ed como a un subproducto del proceso de envejecimiento en general, ya que nuestra masa corporal magra disminuye aproximadamente 1% cada a\u00f1o si estamos inactivos. Algunos investigadores m\u00e9dicos creen que los cambios a nivel celular hacen que las mujeres menop\u00e1usicas almacenen m\u00e1s grasa con una capacidad disminuida para quemarla.<\/p>\n<\/div>

\n\n<\/div>
\n\n
\n
\n \n \n \n \n \n <\/g>\n <\/svg>\n <\/div>\n
\n\n
\n

Hecho r\u00e1pido<\/h2>\n <\/div>\n\n\n
\n

La salida de pesadilla de una mujer menop\u00e1usica: Oye, quedamos para tomar unas copas en el restaurante tailand\u00e9s...<\/p>\n <\/div>\n\n <\/div>\n <\/div>\n<\/section>\n\n

\n\n<\/div>
\n

\u00bfEntonces, qu\u00e9 puede hacer usted al respecto? Es \u00fatil realizar una amplia gama de actividades f\u00edsicas, desde ejercicios para quitar pesas hasta ejercicios para aumentar la flexibilidad, como el yoga y el Tai Chi. Sin duda una dieta equilibrada siempre es una opci\u00f3n saludable; en la menopausia es a\u00fan m\u00e1s importante. Y algunas de las pautas diet\u00e9ticas que has seguido durante toda tu vida cambian. Los expertos coinciden en que en este momento de tu vida necesitas:<\/p>\n<\/div>

\n\n<\/div>
\n
  • El calcio (al menos 1200 miligramos por d\u00eda), el hierro (baja de 18 a 8 miligramos por d\u00eda) y la fibra (alrededor de 21 gramos por d\u00eda) son clave. No se sienta obligado a correr inmediatamente hacia el pasillo de suplementos de la farmacia. Estas porciones diarias se logran f\u00e1cilmente comiendo saludablemente. (Desafortunadamente, las papas fritas y el chocolate tienen un contenido muy BAJO de estos nutrientes).<\/li>
  • Los m\u00e9dicos recomiendan m\u00e1s nutrientes y menos calor\u00edas, por lo que las frutas y verduras son una fuente de referencia. 1 \u00bd tazas de frutas y 2 tazas de verduras al d\u00eda... preferiblemente sin aderezos ni salsas llenos de grasa y sodio. Pruebe con un chorrito de jugo de lim\u00f3n, un chorrito de aceite de oliva y una pizca de sal en lugar de verduras. El yogur griego natural es un excelente sustituto, pero consulte la etiqueta para conocer los niveles de sodio y az\u00facar.<\/li>
  • La prote\u00edna no es mala. Repito, la prote\u00edna no es mala. Carnes y mariscos magros, frutos secos, l\u00e1cteos\u2026 todo el combustible necesario para tu organismo. Una porci\u00f3n razonable de carne debe ser del tama\u00f1o de una baraja de cartas. Los dietistas sugieren que se deben incluir prote\u00ednas en cada comida y que las mujeres menop\u00e1usicas har\u00edan bien en hacer del desayuno su comida m\u00e1s importante.<\/li>
  • B\u00e9belo. Leer\u00e1s \u201cocho vasos al d\u00eda\u201d... esos no son vasos Dixie. Algunos expertos en dietas dicen que tome su peso, div\u00eddalo por la mitad y beba esa misma cantidad de onzas al d\u00eda. (Ese es s\u00f3lo otro incentivo para perder peso\u2026)<\/li>
  • Limite el colesterol a 300 miligramos o menos al d\u00eda; la grasa debe proporcionar menos de 30% de sus calor\u00edas diarias (y la grasa saturada menos de 7%).<\/li>
  • Los alimentos con isoflavonas como el tofu y la leche de soja pueden ayudar a aliviar los sudores nocturnos y los sofocos.<\/li><\/ul>\n<\/div>
    \n\n<\/div>
    \n

    Los alimentos picantes, el alcohol y la cafe\u00edna suelen estar en la lista de "evitar", ya que se sabe que provocan sofocos. (La salida de pesadilla de una mujer menop\u00e1usica: Oye, quedamos para tomar unas copas en el restaurante tailand\u00e9s...)<\/p>\n<\/div>

    \n\n<\/div>
    \n

    Lo mejor que puedes hacer es informarte sobre las diferentes necesidades nutricionales de tu cuerpo a lo largo de las diferentes etapas de la vida. Las necesidades diet\u00e9ticas que ten\u00eda cuando ten\u00eda 20 a\u00f1os son sustancialmente diferentes a las de cuando ten\u00eda 70 a\u00f1os. Prep\u00e1rate proactivamente para los cambios que traer\u00e1 la menopausia y \u00a1ser\u00e1s una mujer m\u00e1s saludable!<\/p>\n<\/div>

    \n\n<\/div>
    <\/div>
    \n\n<\/div>
    <\/div>","protected":false},"excerpt":{"rendered":"

    If you\u2019ve lost your car in a parking lot, changed clothes in the middle of the night and begun to carry a battery powered hand fan in your purse, chances are you are experiencing the classic symptoms of menopause.<\/p>","protected":false},"author":6,"featured_media":2181,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"categories":[387],"tags":[410,388,390,196,483,455,106],"service":[],"class_list":["post-2178","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-possible","tag-dynamo","tag-enthusiast","tag-health-wellness","tag-menopause","tag-nutrition","tag-reproductive-health","tag-womens-health"],"acf":{"featured_image":null,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"\nNutrition is Key for a Better Menopause - Hancock Health<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nutrition is Key for a Better Menopause - Hancock Health\" \/>\n<meta property=\"og:description\" content=\"If you\u2019ve lost your car in a parking lot, changed clothes in the middle of the night and begun to carry a battery powered hand fan in your purse, chances are you are experiencing the classic symptoms of menopause.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hancockhealth.apgar.digital\/es\/2020\/02\/nutrition-is-key-for-a-better-menopause-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Hancock Health\" \/>\n<meta property=\"article:published_time\" content=\"2020-02-28T16:07:50+00:00\" \/>\n<meta name=\"author\" content=\"Hancock Health\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Hancock Health\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/hancockhealth.apgar.digital\\\/2020\\\/02\\\/nutrition-is-key-for-a-better-menopause-2\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/hancockhealth.apgar.digital\\\/2020\\\/02\\\/nutrition-is-key-for-a-better-menopause-2\\\/\"},\"author\":{\"name\":\"Hancock Health\",\"@id\":\"https:\\\/\\\/hancockhealth.apgar.digital\\\/#\\\/schema\\\/person\\\/10aeb389f5454ef3b489f336a1344093\"},\"headline\":\"Nutrition is Key for a Better Menopause\",\"datePublished\":\"2020-02-28T16:07:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/hancockhealth.apgar.digital\\\/2020\\\/02\\\/nutrition-is-key-for-a-better-menopause-2\\\/\"},\"wordCount\":594,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/hancockhealth.apgar.digital\\\/2020\\\/02\\\/nutrition-is-key-for-a-better-menopause-2\\\/#primaryimage\"},\"thumbnailUrl\":\"\",\"keywords\":[\"Dynamo\",\"Enthusiast\",\"Health & Wellness\",\"menopause\",\"Nutrition\",\"Reproductive Health\",\"Women's Health\"],\"articleSection\":[\"Health Possible\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/hancockhealth.apgar.digital\\\/2020\\\/02\\\/nutrition-is-key-for-a-better-menopause-2\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/hancockhealth.apgar.digital\\\/2020\\\/02\\\/nutrition-is-key-for-a-better-menopause-2\\\/\",\"url\":\"https:\\\/\\\/hancockhealth.apgar.digital\\\/2020\\\/02\\\/nutrition-is-key-for-a-better-menopause-2\\\/\",\"name\":\"Nutrition is Key for a Better Menopause - Hancock Health\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/hancockhealth.apgar.digital\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/hancockhealth.apgar.digital\\\/2020\\\/02\\\/nutrition-is-key-for-a-better-menopause-2\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/hancockhealth.apgar.digital\\\/2020\\\/02\\\/nutrition-is-key-for-a-better-menopause-2\\\/#primaryimage\"},\"thumbnailUrl\":\"\",\"datePublished\":\"2020-02-28T16:07:50+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/hancockhealth.apgar.digital\\\/#\\\/schema\\\/person\\\/10aeb389f5454ef3b489f336a1344093\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/hancockhealth.apgar.digital\\\/2020\\\/02\\\/nutrition-is-key-for-a-better-menopause-2\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/hancockhealth.apgar.digital\\\/2020\\\/02\\\/nutrition-is-key-for-a-better-menopause-2\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/hancockhealth.apgar.digital\\\/2020\\\/02\\\/nutrition-is-key-for-a-better-menopause-2\\\/#primaryimage\",\"url\":\"\",\"contentUrl\":\"\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/hancockhealth.apgar.digital\\\/2020\\\/02\\\/nutrition-is-key-for-a-better-menopause-2\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/hancockhealth.apgar.digital\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Nutrition is Key for a Better Menopause\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/hancockhealth.apgar.digital\\\/#website\",\"url\":\"https:\\\/\\\/hancockhealth.apgar.digital\\\/\",\"name\":\"Hancock Health\",\"description\":\"Explore a health network built around you.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/hancockhealth.apgar.digital\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/hancockhealth.apgar.digital\\\/#\\\/schema\\\/person\\\/10aeb389f5454ef3b489f336a1344093\",\"name\":\"Hancock Health\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g\",\"caption\":\"Hancock Health\"},\"url\":\"https:\\\/\\\/hancockhealth.apgar.digital\\\/es\\\/author\\\/hancockhealth\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Nutrition is Key for a Better Menopause - Hancock Health","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"es_MX","og_type":"article","og_title":"Nutrition is Key for a Better Menopause - Hancock Health","og_description":"If you\u2019ve lost your car in a parking lot, changed clothes in the middle of the night and begun to carry a battery powered hand fan in your purse, chances are you are experiencing the classic symptoms of menopause.","og_url":"https:\/\/hancockhealth.apgar.digital\/es\/2020\/02\/nutrition-is-key-for-a-better-menopause-2\/","og_site_name":"Hancock Health","article_published_time":"2020-02-28T16:07:50+00:00","author":"Hancock Health","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Hancock Health","Tiempo de lectura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/hancockhealth.apgar.digital\/2020\/02\/nutrition-is-key-for-a-better-menopause-2\/#article","isPartOf":{"@id":"https:\/\/hancockhealth.apgar.digital\/2020\/02\/nutrition-is-key-for-a-better-menopause-2\/"},"author":{"name":"Hancock Health","@id":"https:\/\/hancockhealth.apgar.digital\/#\/schema\/person\/10aeb389f5454ef3b489f336a1344093"},"headline":"Nutrition is Key for a Better Menopause","datePublished":"2020-02-28T16:07:50+00:00","mainEntityOfPage":{"@id":"https:\/\/hancockhealth.apgar.digital\/2020\/02\/nutrition-is-key-for-a-better-menopause-2\/"},"wordCount":594,"commentCount":0,"image":{"@id":"https:\/\/hancockhealth.apgar.digital\/2020\/02\/nutrition-is-key-for-a-better-menopause-2\/#primaryimage"},"thumbnailUrl":"","keywords":["Dynamo","Enthusiast","Health & Wellness","menopause","Nutrition","Reproductive Health","Women's Health"],"articleSection":["Health Possible"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/hancockhealth.apgar.digital\/2020\/02\/nutrition-is-key-for-a-better-menopause-2\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/hancockhealth.apgar.digital\/2020\/02\/nutrition-is-key-for-a-better-menopause-2\/","url":"https:\/\/hancockhealth.apgar.digital\/2020\/02\/nutrition-is-key-for-a-better-menopause-2\/","name":"Nutrition is Key for a Better Menopause - Hancock Health","isPartOf":{"@id":"https:\/\/hancockhealth.apgar.digital\/#website"},"primaryImageOfPage":{"@id":"https:\/\/hancockhealth.apgar.digital\/2020\/02\/nutrition-is-key-for-a-better-menopause-2\/#primaryimage"},"image":{"@id":"https:\/\/hancockhealth.apgar.digital\/2020\/02\/nutrition-is-key-for-a-better-menopause-2\/#primaryimage"},"thumbnailUrl":"","datePublished":"2020-02-28T16:07:50+00:00","author":{"@id":"https:\/\/hancockhealth.apgar.digital\/#\/schema\/person\/10aeb389f5454ef3b489f336a1344093"},"breadcrumb":{"@id":"https:\/\/hancockhealth.apgar.digital\/2020\/02\/nutrition-is-key-for-a-better-menopause-2\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/hancockhealth.apgar.digital\/2020\/02\/nutrition-is-key-for-a-better-menopause-2\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/hancockhealth.apgar.digital\/2020\/02\/nutrition-is-key-for-a-better-menopause-2\/#primaryimage","url":"","contentUrl":""},{"@type":"BreadcrumbList","@id":"https:\/\/hancockhealth.apgar.digital\/2020\/02\/nutrition-is-key-for-a-better-menopause-2\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/hancockhealth.apgar.digital\/"},{"@type":"ListItem","position":2,"name":"Nutrition is Key for a Better Menopause"}]},{"@type":"WebSite","@id":"https:\/\/hancockhealth.apgar.digital\/#website","url":"https:\/\/hancockhealth.apgar.digital\/","name":"Salud Hancock","description":"Explore a health network built around you.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/hancockhealth.apgar.digital\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Person","@id":"https:\/\/hancockhealth.apgar.digital\/#\/schema\/person\/10aeb389f5454ef3b489f336a1344093","name":"Salud Hancock","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g","caption":"Hancock Health"},"url":"https:\/\/hancockhealth.apgar.digital\/es\/author\/hancockhealth\/"}]}},"_links":{"self":[{"href":"https:\/\/hancockhealth.apgar.digital\/es\/wp-json\/wp\/v2\/posts\/2178","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hancockhealth.apgar.digital\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hancockhealth.apgar.digital\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hancockhealth.apgar.digital\/es\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/hancockhealth.apgar.digital\/es\/wp-json\/wp\/v2\/comments?post=2178"}],"version-history":[{"count":0,"href":"https:\/\/hancockhealth.apgar.digital\/es\/wp-json\/wp\/v2\/posts\/2178\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hancockhealth.apgar.digital\/es\/wp-json\/wp\/v2\/faq\/2181"}],"wp:attachment":[{"href":"https:\/\/hancockhealth.apgar.digital\/es\/wp-json\/wp\/v2\/media?parent=2178"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hancockhealth.apgar.digital\/es\/wp-json\/wp\/v2\/categories?post=2178"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hancockhealth.apgar.digital\/es\/wp-json\/wp\/v2\/tags?post=2178"},{"taxonomy":"service","embeddable":true,"href":"https:\/\/hancockhealth.apgar.digital\/es\/wp-json\/wp\/v2\/service?post=2178"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}