{"id":22046,"date":"2020-02-28T16:50:44","date_gmt":"2020-02-28T16:50:44","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=2207"},"modified":"2020-02-28T16:50:44","modified_gmt":"2020-02-28T16:50:44","slug":"whats-perimenopause-and-how-do-i-know-when-im-in-it-2","status":"publish","type":"post","link":"https:\/\/hancockhealth.apgar.digital\/es\/2020\/02\/whats-perimenopause-and-how-do-i-know-when-im-in-it-2\/","title":{"rendered":"\u00bfQu\u00e9 es la perimenopausia y c\u00f3mo s\u00e9 cuando estoy en ella?"},"content":{"rendered":"
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\n Salud posible<\/a> <\/div>\n\n

\u00bfQu\u00e9 es la perimenopausia y c\u00f3mo s\u00e9 cuando estoy en ella?<\/h1>\n\n
\n\n 28 de febrero de 2020<\/span>\n\n
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Hot flashes, trouble sleeping, mood swings. As a capper for the years spent dealing with our periods in the first place, the many symptoms of menopause seem like the worst cosmic joke. But consider perimenopause, the stage right before menopause, when we deal with some of the emerging symptoms of menopause y<\/em> our periods on top of that. How is that fair?<\/p>\n<\/div>

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Perimenopause is different from premenopause. During premenopause, you\u2019re still menstruating and have no menopausal symptoms. You may undergo slight hormonal changes, but with no noticeable changes to your body or mood. <\/p>\n<\/div>

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Perimenopause typically begins 8 to 10 years before menopause, during your 30s or 40s, as your estrogen levels decrease, or fluctuate less regularly. As perimenopause progresses, decreases in estrogen become more pronounced. Perimenopause ends when menopause begins. Oh joy!<\/p>\n<\/div>

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What to Expect During Perimenopause<\/strong><\/h4>\n<\/div>
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There\u2019s no way to stop perimenopause or menopause from happening. But knowing what to expect and understanding how to cope with it are your best defense.<\/p>\n<\/div>

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Some of the symptoms you may experience during perimenopause are:<\/p>\n<\/div>

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