{"id":22121,"date":"2020-03-12T14:55:20","date_gmt":"2020-03-12T14:55:20","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=3403"},"modified":"2020-03-12T14:55:20","modified_gmt":"2020-03-12T14:55:20","slug":"how-healthy-is-the-keto-diet","status":"publish","type":"post","link":"https:\/\/hancockhealth.apgar.digital\/es\/2020\/03\/how-healthy-is-the-keto-diet\/","title":{"rendered":"\u00bfQu\u00e9 tan \u201csaludable\u201d es la dieta cetog\u00e9nica?"},"content":{"rendered":"
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\n Fitness y nutrici\u00f3n<\/a> <\/div>\n\n

\u00bfQu\u00e9 tan \u201csaludable\u201d es la dieta cetog\u00e9nica?<\/h1>\n\n
\n\n 12 de marzo de 2020<\/span>\n\n
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Recientemente, muchas personas han sentido curiosidad por la dieta cetog\u00e9nica. La mayor\u00eda pregunta si es seguro y si se recomienda para perder peso y mejorar la salud en general.<\/p>\n<\/div>

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A pesar del revuelo reciente, una dieta cetog\u00e9nica no es algo nuevo.<\/em><\/strong><\/p>\n<\/div>

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En medicina, se utiliza desde hace casi 100 a\u00f1os para tratar la epilepsia resistente a los medicamentos, especialmente en ni\u00f1os. En la d\u00e9cada de 1970, el Dr. Atkins populariz\u00f3 su dieta muy baja en carbohidratos para bajar de peso que comenzaba con una fase cetog\u00e9nica muy estricta de dos semanas. A lo largo de los a\u00f1os, otras dietas de moda incorporaron un enfoque similar para perder peso.<\/p>\n<\/div>

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\u00bfQu\u00e9 es la Dieta Cetog\u00e9nica? <\/strong><\/h4>\n<\/div>
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Una dieta cetog\u00e9nica es una dieta muy baja en carbohidratos y alta en grasas que convierte al cuerpo en una m\u00e1quina quemagrasas. Existen aproximadamente 6 versiones de la dieta cetog\u00e9nica, las diferencias se basan \u00fanicamente en los porcentajes de grasas, prote\u00ednas, carbohidratos que se recomiendan. El cuerpo funciona con carbohidratos para obtener energ\u00eda; al disminuir la fuente normal de combustible del cuerpo, utilizar\u00e1 grasa. En ausencia de ingesta de carbohidratos, el cuerpo descompone la grasa almacenada en mol\u00e9culas llamadas cuerpos cet\u00f3nicos (esto se llama cetosis). Dado que debes restringir los carbohidratos (normalmente representan 50% o m\u00e1s de la dieta promedio), esta dieta es rica en grasas y algunas prote\u00ednas.<\/p>\n<\/div>

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Los profesionales.<\/strong><\/h4>\n<\/div>
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Existe evidencia s\u00f3lida que demuestra que una dieta cetog\u00e9nica reduce las convulsiones en los ni\u00f1os, a veces con tanta eficacia como los medicamentos. Sin embargo, no existen estudios en humanos que respalden la recomendaci\u00f3n de la cetosis para tratar cualquier otra afecci\u00f3n neurol\u00f3gica (es decir, Alzheimer y Parkinson). Adem\u00e1s, la p\u00e9rdida de peso es la principal raz\u00f3n por la que la gente est\u00e1 interesada en esta dieta. Se ha demostrado que una dieta cetog\u00e9nica mejora los niveles de az\u00facar en sangre en personas con diabetes tipo 2, al menos a corto plazo, debido a la restricci\u00f3n de carbohidratos.<\/p>\n<\/div>

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Los contras.<\/strong><\/h4>\n<\/div>
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Esta dieta es relativamente restrictiva, lo que dificulta su mantenimiento durante un per\u00edodo prolongado de tiempo. Adem\u00e1s, la dieta cetog\u00e9nica restringe ciertos alimentos y grupos de alimentos debido a la cantidad de carbohidratos que contienen, pero algunos de estos alimentos son esenciales para una dieta bien equilibrada. Estos grupos de alimentos m\u00e1s saludables incluyen frutas, zanahorias, remolachas, \u00f1ame, batatas, patatas, az\u00facar moreno, granos y cereales, legumbres, legumbres y leche. Otros alimentos que se evitan son el chocolate, los dulces, la miel, el az\u00facar, los alimentos procesados, las bebidas carbonatadas y el alcohol.<\/p>\n<\/div>

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Las dietas de moda vienen en todas sus formas y anuncian una r\u00e1pida p\u00e9rdida de peso. Lo que esos anuncios no le dicen es que debe hacer cambios en su estilo de vida y tomar decisiones m\u00e1s saludables, incluido el ejercicio, para mantener esa p\u00e9rdida de peso con el tiempo. Puedes identificar las dietas de moda cuando utilizan t\u00e9rminos vagos, como \u201cadictivas\u201d y \u201ct\u00f3xicas\u201d, pero no puedes nombrar exactamente qu\u00e9 son. Tambi\u00e9n prohibir\u00e1n alimentos (o mejor a\u00fan, grupos de alimentos completos), recurrir\u00e1n a \u201csuperalimentos\u201d ex\u00f3ticos (como polvos, t\u00f3nicos o suplementos), utilizar\u00e1n reglas complejas sobre combinaciones de alimentos o horarios, una celebridad puede respaldar esa dieta o tratar de desacreditarla. otros, y pueden pretender ser la cura de todo tipo de determinadas enfermedades.<\/p>\n<\/div>

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Pr\u00f3ximos pasos.<\/strong><\/h4>\n<\/div>
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Si tiene alguna pregunta sobre ciertas dietas o cu\u00e1l ser\u00eda mejor para usted, comun\u00edquese con un m\u00e9dico o un dietista registrado para saber si es adecuada para usted. Recuerda, para tener una dieta saludable no se deben eliminar ning\u00fan grupo de alimentos. No hay alimentos \u201cbuenos\u201d ni \u201cmalos\u201d, \u00a1y todo debe consumirse con moderaci\u00f3n!<\/p>\n<\/div>

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<\/div>","protected":false},"excerpt":{"rendered":"

Recientemente, muchas personas han sentido curiosidad por la dieta cetog\u00e9nica. La mayor\u00eda pregunta si es seguro y si se recomienda para perder peso y mejorar la salud en general.<\/p>","protected":false},"author":6,"featured_media":3404,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"categories":[1314,387],"tags":[403,388,480,682,483],"service":[],"class_list":["post-22121","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-nutrition","category-health-possible","tag-diet","tag-enthusiast","tag-food","tag-keto","tag-nutrition"],"acf":{"featured_image":null,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"\nHow \u201cHealthy\u201d is the Keto Diet? - Hancock Health<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How \u201cHealthy\u201d is the Keto Diet? - Hancock Health\" \/>\n<meta property=\"og:description\" content=\"Recently, many people have been curious about a ketogenic diet. 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