{"id":22133,"date":"2020-03-12T23:53:18","date_gmt":"2020-03-12T23:53:18","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=3852"},"modified":"2020-03-12T23:53:18","modified_gmt":"2020-03-12T23:53:18","slug":"social-media-nuisance-or-necessity","status":"publish","type":"post","link":"https:\/\/hancockhealth.apgar.digital\/es\/2020\/03\/social-media-nuisance-or-necessity\/","title":{"rendered":"Redes sociales: \u00bfmolestia o necesidad?"},"content":{"rendered":"
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\n Relaciones Saludables<\/a>Bienestar mental<\/a> <\/div>\n\n

Redes sociales: \u00bfmolestia o necesidad?<\/h1>\n\n
\n\n 12 de marzo de 2020<\/span>\n\n
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Se supone que iniciar sesi\u00f3n en las redes sociales es... bueno, social: interactivo, interpersonal, entretenido y gratificante. Sin embargo, junto con los videos divertidos de gatos, las noticias, las curiosidades de celebridades y las \u00faltimas noticias de su familia y amigos, las redes sociales pueden tener algunos inconvenientes y tambi\u00e9n algunos aspectos positivos. Entonces, \u00bfc\u00f3mo se pueden disfrutar sus beneficios y controlar sus desventajas?<\/p>\n<\/div>

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no somos dignos<\/h4>\n<\/div>
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Uno de los mayores problemas de las redes sociales es que est\u00e1n dise\u00f1adas para realizar comparaciones. A medida que te desplazas por tu feed, ves toneladas de im\u00e1genes. Vacaciones. Carros. Alimento. Ropa. Todo esto puede hacerte sentir menos inteligente, atractivo o exitoso que otras personas.<\/p>\n<\/div>

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Recuerde una de las realidades fundamentales de las redes sociales: no todo es lo que parece. Todo ese car\u00e1cter sobresaliente puede ser mucho menos sobresaliente de lo que parece, y es posible que las personas a las que envidias te est\u00e9n mirando de la misma manera.<\/p>\n<\/div>

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Si lo que ves en las redes sociales te hace sentir disminuido, toma el control de tu experiencia en l\u00ednea. Limite el alcance de la audiencia de lo que publica. Deje de ser amigo de personas que no tengan un impacto positivo en sus visitas. Si las inseguridades superan el disfrute, descon\u00e9ctese por un tiempo y vea si realmente extra\u00f1a estar en l\u00ednea tanto despu\u00e9s de una semana o incluso un mes como despu\u00e9s de una hora o un d\u00eda.<\/p>\n<\/div>

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Tiempo en tus manos<\/h4>\n<\/div>
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Facebook, Twitter, Instagram, LinkedIn y otros sitios de redes sociales utilizan lo que se llama desplazamiento infinito. Piense en ello como el equivalente en l\u00ednea de una taza de caf\u00e9 sin fondo. A medida que avanzas a trav\u00e9s de una serie de publicaciones, nunca llegas al final. En cambio, aparece m\u00e1s material para mantener el feed lleno.<\/p>\n<\/div>

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Este dise\u00f1o lo alienta a quedarse quieto y seguir leyendo y, a diferencia de los sitios que dividen su contenido en p\u00e1ginas, no le brinda informaci\u00f3n obvia que muestre cu\u00e1nto tiempo ha estado conectado. La continuidad puede seducirlo para que se quede quieto. , incluso si est\u00e1s listo para cerrar sesi\u00f3n
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Para evitar perder tiempo, sea intencional en cuanto a cu\u00e1ndo visitar\u00e1 y cu\u00e1nto tiempo permanecer\u00e1. En lugar de simplemente usar las redes sociales como ant\u00eddoto contra el aburrimiento, haz algo activo. Llama a un amigo, haz un dibujo, lee un libro.<\/p>\n<\/div>

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Pulsa el bot\u00f3n de silencio<\/h4>\n<\/div>
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Las notificaciones de las redes sociales pueden aparecer en un flujo constante de distracciones. De forma predeterminada, la mayor\u00eda de los sitios quieren tocarte el hombro para todo lo que sucede, desde me gusta y etiquetas hasta seguidores y solicitudes de amistad. Es tremendamente dif\u00edcil manejar tu vida en las redes sociales cuando te molestan constantemente para que les prestes atenci\u00f3n. Toma el control y configura tus preferencias para no recibir notificaciones interminables.<\/p>\n<\/div>

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Evite FOMO<\/h4>\n<\/div>
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El miedo a perderse informaci\u00f3n, interacciones, popularidad y otras ventajas percibidas puede provocar sentimientos reales de ansiedad cuando los suscriptores de las redes sociales tienen miedo de cerrar sesi\u00f3n. Si se siente peor despu\u00e9s de guardar su tel\u00e9fono que cuando inicia sesi\u00f3n, tal vez su interacci\u00f3n en l\u00ednea no le est\u00e9 brindando lo que realmente desea obtener. \u00bfSe ha convertido en un ant\u00eddoto contra el aburrimiento o complementa otros aspectos de tu vida?<\/p>\n<\/div>

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Piense en sus cuentas de redes sociales como un condimento que agrega a una comida que ya sabe muy bien. Cuando evitas que las especias abrumen la comida, se equilibran con el resto de tu vida y a\u00f1aden disfrute. Demasiado y es demasiado... picante.<\/p>\n<\/div>

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Logging on to social media is supposed to be\u2026well, social. 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