{"id":22190,"date":"2022-01-10T09:00:00","date_gmt":"2022-01-10T14:00:00","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=7169"},"modified":"2022-01-10T09:00:00","modified_gmt":"2022-01-10T14:00:00","slug":"winter-outdoor-sports-and-safety-what-you-need-to-know","status":"publish","type":"post","link":"https:\/\/hancockhealth.apgar.digital\/es\/2022\/01\/winter-outdoor-sports-and-safety-what-you-need-to-know\/","title":{"rendered":"Deportes de invierno al aire libre y seguridad: lo que necesita saber"},"content":{"rendered":"
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\n Fitness y nutrici\u00f3n<\/a> <\/div>\n\n

Deportes de invierno al aire libre y seguridad: lo que necesita saber<\/h1>\n\n
\n\n 10 de enero de 2022<\/span>\n\n
\n\n Compartir<\/span>\n\n
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Parte de mantenerse saludable es permanecer activo, incluso cuando el clima no coopera. Por eso encontrar\u00e1s Muchos Hoosiers disfrutan de deportes al aire libre este invierno<\/a>, incluso en condiciones de nieve o hielo. Cuando se trata de seguridad, los elementos invernales pueden representar un riesgo para la seguridad, por lo que es mejor tomar precauciones y seguir las pautas de seguridad.<\/p>\n<\/div>

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\u00bfCu\u00e1les son los riesgos?<\/h2>\n<\/div>
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Los deportes de invierno al aire libre favoritos incluyen esqu\u00ed de fondo, patinaje, snowboard, motos de nieve, esqu\u00ed, trineos e incluso senderismo. Aunque son excelentes para tomar aire fresco, mantener el cuerpo activo y mantener el bienestar mental, esos deportes tambi\u00e9n conllevan riesgos. El hielo y la nieve significan que cualquier actividad que involucre equipo resbaladizo podr\u00eda resultar en un lesi\u00f3n craneal<\/a>, esguinces o incluso una extremidad rota. Dependiendo de su edad y nivel de condici\u00f3n f\u00edsica, estas lesiones pueden ser peligrosas. Adem\u00e1s, no vestirse adecuadamente le dejar\u00e1 demasiado calor o demasiado fr\u00edo, lo cual puede ser perjudicial. Por \u00faltimo, las personas a menudo se olvidan de hidratarse (el agua es de vital importancia, incluso cuando hace fr\u00edo) y pueden deshidratarse o algo peor.<\/p>\n<\/div>

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Mant\u00e9ngase a salvo cuando el clima se ponga complicado<\/h2>\n<\/div>
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Hay muchas maneras de protegerse a usted y a su familia de lesiones comunes asociadas con los deportes de invierno. Ya sea que planee ponerse los patines sobre hielo por primera vez en una d\u00e9cada o sea un profesional en lo que respecta al esqu\u00ed, tome las siguientes precauciones para mantener su salud f\u00edsica durante todo el invierno.<\/p>\n<\/div>

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  • Checa el clima:<\/strong> Una cosa importante que debe hacer antes de salir es comprobar el tiempo. \u00bfHay aviso de tormenta? \u00bfHielo? \u00bfCu\u00e1l es la temperatura y el viento helado? Todo esto deber\u00eda determinar cu\u00e1ndo salir y qu\u00e9 usar. V\u00edstase en capas para que, si tiene calor, pueda quitarse una o dos capas para estar c\u00f3modo. Sudar mientras est\u00e1s afuera en el fr\u00edo invernal puede hacer que la temperatura de tu cuerpo baje r\u00e1pidamente, lo que posiblemente te provoque hipotermia. No es divertido. Por otro lado, aseg\u00farate de tener suficiente ropa para mantenerte abrigado, como una capa extra de calcetines, zapatos impermeables y una chaqueta, y algunas capas interiores bonitas y transpirables.<\/li><\/ul>\n<\/div>
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    • encontrar un amigo<\/strong>: Cuando se trata de deportes de invierno, lo mejor es involucrar a un amigo. Hacerlo solo podr\u00eda ser peligroso si sufre una lesi\u00f3n o tiene una emergencia m\u00e9dica. Lleven un botiqu\u00edn de primeros auxilios y mant\u00e9nganse cerca unos de otros para poder vigilarse unos a otros.<\/li><\/ul>\n<\/div>
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      • Calentamiento y enfriamiento: <\/strong>Si practica un deporte extenuante como el esqu\u00ed alpino o de fondo, es importante que haga algunos ejercicios de calentamiento antes de salir. Estire los brazos, las piernas, la espalda y gire las articulaciones. Probablemente incluso deber\u00edas dedicar m\u00e1s tiempo a estirarte en invierno que durante los meses de verano. Esto disminuye las posibilidades de sufrir lesiones porque los m\u00fasculos tienden a estar m\u00e1s tensos en climas m\u00e1s fr\u00edos, creando la condici\u00f3n perfecta para torceduras, esguinces y ca\u00eddas. Luego, un enfriamiento que incluya estiramientos suaves puede prevenir los dolores musculares.<\/li><\/ul>\n<\/div>
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        • Utilice equipo de protecci\u00f3n:<\/strong> Usar equipo de protecci\u00f3n es probablemente la mejor manera de prevenir accidentes. Los cascos son imprescindibles para cualquier persona, incluidos los ni\u00f1os, que participen en paseos en motos de nieve, esqu\u00ed y patinaje sobre hielo. Elija un casco con una capa exterior resistente y una capa interior de absorci\u00f3n de impactos. Este no es el momento de preocuparse por la moda; Elige un casco que proteja. Aseg\u00farese de que el casco le quede bien y est\u00e9 dise\u00f1ado para la actividad que est\u00e1 planeando. Un casco para hacer snowboard, por ejemplo, es diferente a uno para andar en bicicleta.<\/li><\/ul>\n<\/div>
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          • Conoce tus l\u00edmites:<\/strong> Tome descansos cuando lo necesite, familiar\u00edcese con su entorno, mantenga una forma adecuada durante actividades como esquiar y hacer snowboard y no exceda su nivel de experiencia. Es bueno probar cosas nuevas, pero cuando se trata de deportes de invierno, la seguridad debe ser lo primero. Los profesores y formadores son un gran recurso y pagar por una o dos clases dar\u00e1 sus frutos a largo plazo cuando puedas disfrutar de tu nuevo pasatiempo sin lesiones.<\/li><\/ul>\n<\/div>
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            Practicar deportes de invierno le ayudar\u00e1 a mantenerse saludable durante los meses m\u00e1s lentos y perezosos del invierno. Recordar nuestras pautas antes de aventurarse al fr\u00edo ayudar\u00e1 a que su salud y seguridad sean posibles.<\/p>\n<\/div>

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            <\/div>","protected":false},"excerpt":{"rendered":"

            Aprende a disfrutar de los deportes de invierno sin lastimarte.<\/p>","protected":false},"author":6,"featured_media":7212,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"categories":[1314,387],"tags":[],"service":[],"class_list":["post-22190","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-nutrition","category-health-possible"],"acf":{"featured_image":null,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"\nWinter Outdoor Sports and Safety: What You Need to Know - 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