{"id":22199,"date":"2022-02-04T09:00:00","date_gmt":"2022-02-04T14:00:00","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=7397"},"modified":"2022-02-04T09:00:00","modified_gmt":"2022-02-04T14:00:00","slug":"not-feeling-loved-this-february","status":"publish","type":"post","link":"https:\/\/hancockhealth.apgar.digital\/es\/2022\/02\/not-feeling-loved-this-february\/","title":{"rendered":"\u00bfNo te sientes amado este febrero?"},"content":{"rendered":"
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\n Relaciones Saludables<\/a> <\/div>\n\n

\u00bfNo te sientes amado este febrero?<\/h1>\n\n
\n\n 4 de febrero de 2022<\/span>\n\n
\n\n Compartir<\/span>\n\n
\n\n \n \n \n<\/svg>\n \n <\/a>\n \n \n \n<\/svg>\n \n <\/a>\n \n \n \n<\/svg>\n \n <\/a>\n \n \n \n<\/svg>\n <\/a>\n \n \n \n \n \n<\/svg>\n <\/a>\n\n \n\n <\/div>\n\n <\/div>\n\n <\/div>\n\n <\/div>\n\n
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Es la \u00e9poca m\u00e1s gris del a\u00f1o en Indiana. Aunque es el<\/em> mes promocionado en todas partes como uno de amor y abrazos c\u00e1lidos y acogedores, puede resultar fr\u00edo para cualquiera que no est\u00e9 acompa\u00f1ado. <\/p>\n<\/div>

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Puede ser dif\u00edcil pasar el invierno incluso si no sufres depresi\u00f3n estacional o tristeza invernal. Las aplicaciones y los sitios de citas siempre son una posible opci\u00f3n, pero la mayor\u00eda de nosotros sabemos c\u00f3mo termina eso, especialmente cuando el viento azota, el cielo est\u00e1 oscuro y lo \u00faltimo que quieres hacer es quedar con un extra\u00f1o para cenar. Entonces, \u00bfqu\u00e9 debe hacer un single? <\/p>\n<\/div>

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Qu\u00edtate los pantalones deportivos<\/h2>\n<\/div>
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Claro, son acogedores y c\u00e1lidos, pero la realidad es que no te sentir\u00e1s mejor si al menos no desempe\u00f1as el papel. No recomendamos demasiada terapia de compras, pero un viaje al centro comercial para comprar un traje nuevo puede ayudar. Un poco de amor propio en forma de sentirse atractivo es una excelente manera de salir de una depresi\u00f3n. \u00bfNecesitas algo a\u00fan mejor? \u00bfPor qu\u00e9 no cambiar los pantalones deportivos por algo de entrenamiento para la cadera? <\/p>\n<\/div>

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Mu\u00e9vanse <\/h2>\n<\/div>
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El movimiento es la clave para un cuerpo y una mente sanos. De hecho, sustancias qu\u00edmicas como la dopamina, la serotonina y la norepinefrina, que se liberan durante la actividad f\u00edsica, son el mejor tipo de c\u00f3ctel, \u00a1uno que realmente mejora tu estado de \u00e1nimo! Tambi\u00e9n se ha demostrado que el ejercicio aumenta el tama\u00f1o del cerebro, mejora la memoria, ayuda a lograr un sue\u00f1o reparador y reduce la ansiedad y la depresi\u00f3n. Centro de bienestar Hancock<\/a> es un excelente lugar cerca de casa para comenzar a ejercitarse con un impresionante grupo de clases de ejercicios, equipos de \u00faltima generaci\u00f3n, acceso a la piscina y un precio que se adapta a la mayor\u00eda de los presupuestos. <\/p>\n<\/div>

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M\u00e9tete en tu cabeza<\/h2>\n<\/div>
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\u00bfQuieres mejorar a\u00fan m\u00e1s tu estado de \u00e1nimo? Pruebe terapias mente-cuerpo como la meditaci\u00f3n, el yoga y el tai chi. Una vez que su sangre bombee con movimiento, descansar con una de estas pr\u00e1cticas antiguas puede ser \u00fatil para su bienestar emocional general. Las pr\u00e1cticas de atenci\u00f3n plena ofrecen la oportunidad de volverse hacia adentro, encontrar su centro y sentirse equilibrado. Incluso si eres principiante, puedes encontrar mucha ayuda en aplicaciones como Headspace y Calm, as\u00ed como en clases en tu local. Centro de bienestar Hancock<\/a>. Qui\u00e9n sabe, tal vez obtengas tu pr\u00f3xima gran idea, m\u00e1s confianza en ti mismo o una visi\u00f3n de qui\u00e9n quieres ser dentro de cinco a\u00f1os, gracias a tus ejercicios de atenci\u00f3n plena.<\/p>\n<\/div>

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Se creativo<\/h2>\n<\/div>
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Puede que estar soltero no sea como imaginabas pasar las noches de invierno de febrero. Pero en lugar de ver otra comedia rom\u00e1ntica esta temporada, deja ese control remoto y busca un nuevo pasatiempo. Es el momento perfecto para explorar algo que est\u00e1 en tu lista para probar. Ya sea aprender franc\u00e9s, pintar con acuarelas, tejer un gorro o hacer \u00e1lbumes de recortes, ahora es el momento de sumergirse.<\/p>\n<\/div>

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Sitios web como Compartir habilidades<\/a> y Clase maestra<\/a> Ofrecemos miles de opciones de cursos divertidos para involucrarte en material nuevo y emocionante. Si est\u00e1s buscando algo m\u00e1s exclusivo, echa un vistazo Atlas oscuro<\/a> para cursos sobre todo, desde el arte de abrir cerraduras hasta la historia del queso y la taxidermia. Para mantener a raya la soledad, inicie un club de lectura, un c\u00edrculo de crochet o una comida compartida mensual con recetas de todo el mundo. \u00a1Nadie nunca dijo que ten\u00edas que pasar febrero solo solo porque est\u00e1s soltero!<\/p>\n<\/div>

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Cuando todo lo dem\u00e1s falla, consigue pantalones deportivos<\/h2>\n<\/div>
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El descanso es tan importante para la salud f\u00edsica y mental como estar activo y socializar. As\u00ed que no tires los pantalones deportivos. Los necesitar\u00e1 despu\u00e9s de un ajetreado d\u00eda de trabajo, una clase de Zumba, un club de lectura y tal vez un seminario web en l\u00ednea sobre elaboraci\u00f3n de queso. Este invierno, t\u00f3mate un tiempo para encontrar el mejor equilibrio para ti, de modo que cuando salgas de tu capullo de pantalones deportivos y camines con gracia hacia el hermoso verde de la primavera, est\u00e9s listo para mostrarle al mundo lo mejor de ti.<\/p>\n<\/div>

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Pruebe nuestros consejos si est\u00e1 en la rutina invernal o tiene tristeza por el D\u00eda de San Valent\u00edn.<\/p>","protected":false},"author":6,"featured_media":7448,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"categories":[387,1313],"tags":[556,995,596,601],"service":[],"class_list":["post-22199","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-possible","category-healthy-relationships","tag-healthy-habits","tag-life-and-home","tag-life-hacks","tag-self-care"],"acf":{"featured_image":null,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"\nNot Feeling Loved This February? 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