{"id":22232,"date":"2022-06-29T11:52:00","date_gmt":"2022-06-29T15:52:00","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=8663"},"modified":"2022-06-29T11:52:00","modified_gmt":"2022-06-29T15:52:00","slug":"eating-healthy-and-local-this-summer","status":"publish","type":"post","link":"https:\/\/hancockhealth.apgar.digital\/es\/2022\/06\/eating-healthy-and-local-this-summer\/","title":{"rendered":"Comer sano y local este verano"},"content":{"rendered":"
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\n Fitness y nutrici\u00f3n<\/a> <\/div>\n\n

Comer sano y local este verano<\/h1>\n\n
\n\n 29 de junio de 2022<\/span>\n\n
\n\n Compartir<\/span>\n\n
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\u00bfTe gustan las frutas y verduras? Los dulces y las patatas fritas pueden ser sabrosos, pero no te llenar\u00e1n ni te proporcionar\u00e1n vitaminas y nutrientes como las frutas y verduras, tambi\u00e9n conocidas como verduras. Y a\u00fan mejor, puedes comprar frutas y verduras cultivadas aqu\u00ed mismo en Greenfield, \u00a1o plantar las tuyas propias! A continuaci\u00f3n se ofrecen algunos consejos para comer de forma saludable y local en el condado de Hancock este verano. <\/p>\n<\/div>

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Comer estacionalmente<\/strong><\/p>\n<\/div>

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En primer lugar, \u00bfpor qu\u00e9 es importante comer tu frutas y vegetales<\/a>? Los productos agr\u00edcolas est\u00e1n repletos de vitaminas esenciales para ayudarte a crecer grande y fuerte, y tambi\u00e9n tienen mucha fibra para ayudarte a ir al ba\u00f1o con regularidad. Adem\u00e1s, las frutas y verduras son bocadillos f\u00e1ciles de tomar y la mayor\u00eda de ellas vienen con su propio empaque en forma de c\u00e1scara, lo que significa que se termina menos pl\u00e1stico en el vertedero. <\/p>\n<\/div>

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En el supermercado, es probable que encuentre casi cualquier tipo de producto disponible durante todo el a\u00f1o, pero \u00bfha notado que es posible que no sepan tan bien en invierno o primavera? Esto se debe a que cuando las frutas y verduras est\u00e1n en temporada, se cultivan de forma m\u00e1s natural. Si elige productos en un mercado de agricultores o en una tienda local, generalmente obtendr\u00e1 algunos de los art\u00edculos m\u00e1s sabrosos y maduros. Por ejemplo, en principios de julio en indiana<\/a>, querr\u00e1s que tus padres compren alimentos como fresas, br\u00f3coli, repollo y col rizada que actualmente est\u00e1n en temporada.<\/p>\n<\/div>

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Visita un mercado de agricultores<\/strong><\/p>\n<\/div>

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Visitar un mercado de agricultores con su familia es una excelente manera de apoyar a las peque\u00f1as empresas locales y comer productos que est\u00e1n actualmente en temporada. Greenfield es el hogar de la Mercado de agricultores en el recinto ferial<\/a>, ubicado en el recinto ferial del condado de Hancock junto a Riley Park. Abierto todos los s\u00e1bados por la ma\u00f1ana de mayo a octubre (y con un horario limitado en invierno), aqu\u00ed puede encontrar sus frutas y verduras favoritas a la venta, as\u00ed como artesan\u00edas y postres elaborados localmente, \u00a1si termina sus verduras primero! <\/p>\n<\/div>

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El Mercado de agricultores de Fortville<\/a> Tambi\u00e9n est\u00e1 ubicado en el condado de Hancock en el centro de Fortville, cerca de Sunrise Bakery. Si practica deportes de verano los s\u00e1bados, esta es una excelente opci\u00f3n entre semana, ya que abre los jueves de mayo a septiembre. \u00bfTiene un amigo de cuatro patas al que le gustar\u00eda visitar el mercado de agricultores con su familia? Los perros son bienvenidos en el mercado de agricultores de Fortville siempre que se mantengan con una correa corta y alejados de los productos que se venden.<\/p>\n<\/div>

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Planta tu propio jard\u00edn<\/strong><\/p>\n<\/div>

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Aunque los d\u00edas calurosos del verano llegan un poco tarde para planta tu propio jard\u00edn<\/a> (Por lo general, lo mejor es apuntar a mediados o finales de la primavera). Todav\u00eda hay algunas opciones para cultivar sus propios productos en casa. Las verduras de hoja verde y las zanahorias, que normalmente se plantan en los d\u00edas m\u00e1s fr\u00edos de principios de la primavera, tambi\u00e9n pueden crecer con bastante rapidez como cosecha de \u00faltimo momento cuando se plantan a finales del verano. Si tiene un manzano o un arbusto frutal en su jard\u00edn, esas frutas generalmente no estar\u00e1n listas hasta finales del verano. Y puede cultivar hierbas para condimentar las comidas de su familia durante todo el a\u00f1o en un alf\u00e9izar bien iluminado. <\/p>\n<\/div>

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Ir a una granja U-Pick<\/strong><\/p>\n<\/div>

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El condado de Hancock tambi\u00e9n alberga varias granjas e invernaderos que le permiten recoger sus propios productos locales y saludables o venderlos en sus tiendas agr\u00edcolas. Invernaderos del lado soleado<\/a> vende semillas y pl\u00e1ntulas peque\u00f1as (una planta beb\u00e9 que acaba de brotar para plantarla en casa) de tomates, pimientos, repollo, br\u00f3coli, hierbas, fresas, ar\u00e1ndanos y m\u00e1s. Adem\u00e1s, a menudo albergan un puesto de productos de temporada que abre a finales del verano y se paga seg\u00fan el sistema de honor.\u00a0<\/p>\n<\/div>

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Huertos de Tuttle<\/a> es otra tradici\u00f3n del condado de Hancock que a las familias les encanta visitar. Pr\u00f3ximamente tendr\u00e1 lugar su celebraci\u00f3n Berry Cherry del 11 al 30 de julio, cuando los ar\u00e1ndanos y las cerezas estar\u00e1n en temporada para comprarse frescos, mezclados en un batido o horneados en deliciosas delicias como donas y pasteles. La pr\u00f3xima celebraci\u00f3n del melocot\u00f3n ser\u00e1 del 1 al 20 de agosto y siempre podr\u00e1 comprar productos frescos de temporada, as\u00ed como art\u00edculos congelados o enlatados en su tienda agr\u00edcola. <\/p>\n<\/div>

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\u00bfCu\u00e1l es tu fruta o verdura favorita para comer cuando est\u00e1 en temporada? \u00bfUsted y su familia prefieren comprar productos locales o les gustar\u00eda comenzar su propio huerto?<\/p>\n<\/div>

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