{"id":22258,"date":"2022-09-27T09:00:00","date_gmt":"2022-09-27T13:00:00","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=9060"},"modified":"2024-03-04T16:17:47","modified_gmt":"2024-03-04T16:17:47","slug":"brain-health-101","status":"publish","type":"post","link":"https:\/\/hancockhealth.apgar.digital\/es\/2022\/09\/brain-health-101\/","title":{"rendered":"Salud cerebral 101"},"content":{"rendered":"
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\n Bienestar mental<\/a> <\/div>\n\n

Salud cerebral 101<\/h1>\n\n
\n\n 27 de septiembre de 2022<\/span>\n\n
\n\n Compartir<\/span>\n\n
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Con los crecientes casos de demencia y enfermedad de Alzheimer, no es de extra\u00f1ar que la salud del cerebro est\u00e9 en la mente de todos. La verdad es que no necesita esperar hasta obtener su tarjeta AARP para comenzar a cuidar bien su cerebro. De hecho, cuanto antes empiece a elegir un estilo de vida saludable, mejor estar\u00e1.<\/p>\n<\/div>

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No hay mejor momento que el presente.<\/h3>\n<\/div>
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Mantener un cerebro sano es incre\u00edblemente importante para vivir una vida sana y no hay mejor momento para empezar a cuidarse que ahora. Es posible que hayas o\u00eddo hablar de los superalimentos de moda que garantizan mantenerte alerta. O esas aplicaciones en tu tel\u00e9fono que ponen a prueba tu destreza mental y afirman mantener a raya la demencia. En verdad, hay muchas cosas que puedes hacer que son divertidas y excelentes para la salud de tu cerebro. No s\u00f3lo eso, sino que la mayor\u00eda de las decisiones que usted toma en nombre de un cerebro sano tambi\u00e9n equivalen a un cuerpo m\u00e1s sano en general y, por lo tanto, a la longevidad. <\/p>\n<\/div>

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Empiece por comer bien.<\/h3>\n<\/div>
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Una de las mejores maneras en que podemos prevenir enfermedades es llevar una dieta saludable y basada en alimentos integrales. Esto se aplica tanto a las enfermedades cerebrales como a muchas otras enfermedades cr\u00f3nicas. No deber\u00eda sorprendernos que muchas enfermedades que afectan al cuerpo, como diabetes<\/a>, se ha demostrado que tienen un v\u00ednculo directo con la demencia y el Alzheimer. Comer bien le ayuda a mantener niveles saludables de presi\u00f3n arterial, colesterol y az\u00facar en sangre, todos los cuales son vitales para la salud del cerebro.  <\/p>\n<\/div>

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Mantenga su mente alerta eliminando la comida chatarra. En lugar de comprar esa bolsa de papas fritas, dir\u00edgete al pasillo de productos agr\u00edcolas de tu supermercado o mercado de agricultores local. Las frutas y verduras frescas contienen un aporte nutricional que puede mantenerte lleno y concentrado, y alimentar a tu cerebro con todos los nutrientes que necesita. Las nueces, las semillas y los cereales integrales tambi\u00e9n son excelentes opciones. Y no te olvides de otras prote\u00ednas magras como el pescado, el pollo, los frijoles y el tofu. Mantenga la basura preenvasada al m\u00ednimo para experimentar la m\u00e1xima salud. <\/p>\n<\/div>

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Ahora duerme un poco.<\/h3>\n<\/div>
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La falta de sue\u00f1o es un riesgo para la salud poco conocido de los trastornos de demencia. Nuestros cerebros necesitan dormir para sanar y restablecerse. Cuando nos perdemos aunque sea un poquito, nos sentimos confusos o aturdidos. Imag\u00ednese, entonces, las consecuencias de perder el sue\u00f1o durante meses o incluso a\u00f1os. Trate de mantener una rutina de sue\u00f1o constante que le permita un buen per\u00edodo de 7 a 9 horas. Aseg\u00farese de consultar a un m\u00e9dico por cualquier trastornos del sue\u00f1o<\/a> como la apnea, que puede privar al cerebro del ox\u00edgeno que tanto necesita. <\/p>\n<\/div>

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Consigue algo de movimiento.<\/h3>\n<\/div>
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Ejercicio<\/a>, junto con una dieta saludable y un sue\u00f1o adecuado, pueden mantener sano todo el cuerpo, incluido el cerebro. El ejercicio mejora la circulaci\u00f3n y suministra ox\u00edgeno fresco al torrente sangu\u00edneo, manteniendo la mente alerta y el cerebro en pleno rendimiento. Tampoco es necesario correr un marat\u00f3n para obtener los beneficios. Ejercicios sencillos como caminar, nadar, hacer aer\u00f3bicos acu\u00e1ticos suaves y levantar pesas ligeras son excelentes para el movimiento de todo el cuerpo sin importar su edad. <\/p>\n<\/div>

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\u00dasalo o pierdelo.<\/h3>\n<\/div>
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Esas aplicaciones en tu tel\u00e9fono son correctas. Usar su cerebro para resolver o crear problemas es una excelente manera de mantenerse alerta y mantener a raya la demencia. Pero eso no significa que tengas que resolver el crucigrama m\u00e1s dif\u00edcil del mundo. Disfrutar de un pasatiempo que te encanta, como observar aves o tejer, emprender una nueva actividad y usar tu imaginaci\u00f3n para crear tambi\u00e9n son excelentes maneras de trabajar ese m\u00fasculo mental. Si te diviertes haci\u00e9ndolo y realmente lo disfrutas, lo aprovechar\u00e1s a\u00fan m\u00e1s porque es m\u00e1s probable que participes.<\/p>\n<\/div>

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Mant\u00e9ngase sociable.<\/h3>\n<\/div>
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Hablando de pasatiempos e intereses, socializar con otros es imperativo para una buena salud cerebral. Los estudios han demostrado una y otra vez que los humanos somos criaturas sociales que prosperamos a trav\u00e9s de las relaciones con los dem\u00e1s. Cuando no tenemos esta importante pieza en nuestras vidas, no s\u00f3lo experimentamos niveles m\u00e1s altos de estr\u00e9s, sino que podemos enfermarnos f\u00edsicamente. Nuestra salud mental tambi\u00e9n disminuye. Por lo tanto, mant\u00e9ngase alerta manteniendo una vida social vibrante hasta bien entrada la tercera edad. <\/p>\n<\/div>

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La salud del cerebro deber\u00eda estar en lo m\u00e1s alto de la lista de preocupaciones de todos. Si no tenemos una mente sana, vemos una disminuci\u00f3n en nuestra calidad de vida. Cuide su cuerpo comiendo bien, haciendo ejercicio, durmiendo lo suficiente, usando su mente y manteniendo relaciones saludables, y estar\u00e1 encaminado hacia el bienestar y la longevidad de por vida. Si no est\u00e1 seguro de por d\u00f3nde empezar o tiene inquietudes espec\u00edficas sobre la salud del cerebro, hablando con un doctor<\/a> es una buena idea.<\/p>\n<\/div>

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Thinking about how to keep your brain healthy amidst rising rates of dementia and Alzheimer\u2019s? It\u2019s never too early to start taking good care of yourself and your mind. Check out our easy tips for making healthier lifestyle choices.<\/p>","protected":false},"author":1,"featured_media":9061,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"categories":[387,1315],"tags":[468,1001,720,390,131,69],"service":[275],"class_list":["post-22258","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-possible","category-mental-well-being","tag-brain-health","tag-brain-health-awareness","tag-dementia","tag-health-wellness","tag-health-possible","tag-mental-health","service-neurology"],"acf":{"featured_image":null,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"\nBrain Health 101 - 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