{"id":36502,"date":"2023-04-21T14:31:00","date_gmt":"2023-04-21T14:31:00","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=36502"},"modified":"2024-03-04T16:16:31","modified_gmt":"2024-03-04T16:16:31","slug":"live-a-healthy-happy-life-before-during-and-after-menopause","status":"publish","type":"post","link":"https:\/\/hancockhealth.apgar.digital\/es\/2023\/04\/live-a-healthy-happy-life-before-during-and-after-menopause\/","title":{"rendered":"Viva una vida sana y feliz antes, durante y despu\u00e9s de la menopausia"},"content":{"rendered":"
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\n Fitness y nutrici\u00f3n<\/a>Consejos de atenci\u00f3n m\u00e9dica<\/a> <\/div>\n\n

Viva una vida sana y feliz antes, durante y despu\u00e9s de la menopausia<\/h1>\n\n
\n\n 21 de abril de 2023<\/span>\n\n
\n\n Compartir<\/span>\n\n
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Las mujeres se enfrentan a batallas contra sus hormonas desde la pubertad en adelante, y una de las mayores oleadas que hay que superar llega en forma de perimenopausia, menopausia y posmenopausia. Durante mucho tiempo, la menopausia fue casi un tema tab\u00fa, del que rara vez se hablaba y al que se hac\u00eda referencia \u00fanicamente como \u201cel cambio\u201d. Pero no hay raz\u00f3n para sentir verg\u00fcenza y ciertamente no hay raz\u00f3n para sufrir solo los s\u00edntomas.<\/p>\n<\/div>

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Dondequiera que se encuentre en su viaje hacia la menopausia, Hancock Health est\u00e1 aqu\u00ed para ayudarla a comprender sus s\u00edntomas y c\u00f3mo encontrar un remedio.<\/p>\n<\/div>

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Etapa uno: perimenopausia<\/h2>\n<\/div>
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La menopausia suele ocurrir entre los 45 y los 55 a\u00f1os, y la mayor\u00eda de las mujeres comienza alrededor de los 51 a\u00f1os. perimenopausia<\/a> Ocurre cuando los ovarios producen menos fol\u00edculos y m\u00e1s d\u00e9biles hasta que, eventualmente, la mujer deja de ovular por completo. Los s\u00edntomas de la menopausia pueden aparecer mientras las mujeres todav\u00eda tienen su per\u00edodo, raz\u00f3n por la cual muchas no se dan cuenta de que est\u00e1n en la etapa de perimenopausia. Algunos s\u00edntomas de esta etapa incluyen cambios de humor, ansiedad, falta de sue\u00f1o y aumento de peso, pero pueden incluir o no los cl\u00e1sicos sofocos asociados con la menopausia.<\/p>\n<\/div>

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Por suerte, hay muchas maneras de reducir los s\u00edntomas<\/a> est\u00e1s experimentando, incluso en esta etapa temprana. Para empezar, considere unirse a un grupo de apoyo para hablar con otras mujeres que est\u00e1n pasando por s\u00edntomas de la menopausia. Ejercicio, incluyendo yoga<\/a>, tambi\u00e9n puede ayudar a reducir los s\u00edntomas de ansiedad que pueda sentir.<\/p>\n<\/div>

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Etapa dos: menopausia<\/h2>\n<\/div>
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Aqu\u00ed est\u00e1\u2014el menopausia<\/a> s\u00ed mismo. En este punto de su viaje hacia la menopausia, ha estado sin per\u00edodo durante doce meses continuos. La disminuci\u00f3n de los niveles de producci\u00f3n hormonal en su cuerpo puede provocar algunos cambios importantes, incluidos todos los s\u00edntomas mencionados anteriormente. Las articulaciones tambi\u00e9n pueden verse afectadas, especialmente las caderas, las rodillas, las manos y los dedos.<\/p>\n<\/div>

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Debido a que la hormona estr\u00f3geno disminuye durante la menopausia (y esta hormona tambi\u00e9n fortalece los huesos de la mujer), es m\u00e1s importante que nunca en esta etapa. para cuidar bien tu cuerpo<\/a>. Mantenga una dieta rica en calcio, evite el tabaco y haga ejercicio con frecuencia para controlar el dolor de articulaciones y huesos que puede acompa\u00f1ar a esta etapa.<\/p>\n<\/div>

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Etapa tres: posmenopausia<\/h2>\n<\/div>
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Lo has hecho. Has llegado a la etapa "despu\u00e9s" de la menopausia. Ahora todo lo que tienes que hacer es aprender a vivir con los cambios permanentes que la menopausia ha tra\u00eddo a tu cuerpo. La clave m\u00e1s importante es gestionar bien el estr\u00e9s. El exceso de estr\u00e9s puede reducir la producci\u00f3n suprarrenal de hormonas que ayudan a regular los s\u00edntomas y el estado de \u00e1nimo, por lo que querr\u00e1s seguir que el estr\u00e9s al m\u00ednimo tanto como sea posible<\/a>. La meditaci\u00f3n, la respiraci\u00f3n consciente, el ejercicio y simplemente hacer las cosas que amas son excelentes formas de eliminar el estr\u00e9s.<\/p>\n<\/div>

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La buena noticia sobre la menopausia es que conlleva muchos aspectos positivos. Si bien a menudo escuchamos sobre s\u00edntomas y cambios que pueden causarnos ansiedad, la menopausia tambi\u00e9n tiene algunos beneficios. Por ejemplo, es posible que se sienta m\u00e1s creativo, equilibrado y liberado. Sin per\u00edodos mensuales ni s\u00edntomas del s\u00edndrome premenstrual, muchas mujeres se sienten m\u00e1s capaces y en control de sus vidas.<\/p>\n<\/div>

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Es importante comprender que la menopausia es una parte muy natural de la vida y no es un tema prohibido del que hablar. Si necesita ayuda para controlar sus s\u00edntomas, nuestro especialistas en salud de la mujer<\/a> est\u00e1n aqu\u00ed para guiarla a trav\u00e9s de la menopausia, sin importar en qu\u00e9 etapa se encuentre.<\/p>\n<\/div>

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<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

Post, peri, or just plain meno, each stage of menopause brings its own unique challenges\u2014and looks and feels different for every woman. 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