{"id":36523,"date":"2023-05-27T09:00:00","date_gmt":"2023-05-27T09:00:00","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=36523"},"modified":"2024-03-04T16:16:30","modified_gmt":"2024-03-04T16:16:30","slug":"reclaim-your-brain-from-tech","status":"publish","type":"post","link":"https:\/\/hancockhealth.apgar.digital\/es\/2023\/05\/reclaim-your-brain-from-tech\/","title":{"rendered":"Recupera tu cerebro de la tecnolog\u00eda"},"content":{"rendered":"
\n
\n\n
\n\n
\n\n
\n Consejos de atenci\u00f3n m\u00e9dica<\/a>Bienestar mental<\/a> <\/div>\n\n

Recupera tu cerebro de la tecnolog\u00eda<\/h1>\n\n
\n\n 27 de mayo de 2023<\/span>\n\n
\n\n Compartir<\/span>\n\n
\n\n \n \n \n<\/svg>\n \n <\/a>\n \n \n \n<\/svg>\n \n <\/a>\n \n \n \n<\/svg>\n \n <\/a>\n \n \n \n<\/svg>\n <\/a>\n \n \n \n \n \n<\/svg>\n <\/a>\n\n \n\n <\/div>\n\n <\/div>\n\n <\/div>\n\n <\/div>\n\n
\n \"\"\/\n <\/div>\n <\/div>\n\n\n <\/div>\n\n<\/section>\n\n
\n\n<\/div>
\n

Hoy en d\u00eda, utilizamos la tecnolog\u00eda, especialmente nuestros tel\u00e9fonos, todo el tiempo. Dado que estamos constantemente conectados, puede resultar complicado saber cu\u00e1ndo y c\u00f3mo tomarnos el tiempo para desconectarnos por un tiempo. Y, por supuesto, si est\u00e1s usando tecnolog\u00eda para descomprimir y relajarse<\/a>, entonces eso hace que desconectarse sea a\u00fan m\u00e1s dif\u00edcil. <\/p>\n<\/div>

\n\n<\/div>
\n

\u00bfSab\u00edas que el uso excesivo de la tecnolog\u00eda puede causar \u00bffatiga visual, migra\u00f1as, insomnio y m\u00e1s?<\/a> Y debido a la dependencia de nuestra sociedad de la tecnolog\u00eda, se ha vuelto m\u00e1s importante que nunca tomarse el tiempo para alejarse cuando sea posible y limitar el tiempo frente a la pantalla y el uso de la tecnolog\u00eda tanto como sea posible.<\/p>\n<\/div>

\n\n<\/div>
\n

Aprende a limitar el tiempo frente a la pantalla<\/h2>\n<\/div>
\n\n<\/div>
\n

Si bien regular el tiempo frente a la pantalla para los ni\u00f1os puede ser algo que ya practica si tiene hijos, puede ser mucho m\u00e1s dif\u00edcil controlar su propio tiempo frente a la pantalla como adulto y controlar la frecuencia con la que usa la tecnolog\u00eda en un d\u00eda determinado. Muchos tel\u00e9fonos inteligentes y otros dispositivos tienen rastreadores de tiempo de pantalla integrados en el dispositivo y, por lo general, se pueden encontrar en la secci\u00f3n de configuraci\u00f3n de su tel\u00e9fono inteligente o tableta. Puede ver cu\u00e1nto tiempo de pantalla ha tenido por d\u00eda, ver espec\u00edficamente d\u00f3nde pasa ese tiempo e incluso puede establecer l\u00edmites estrictos para ayudar a controlar su uso.<\/p>\n<\/div>

\n\n<\/div>
\n

Estar libre de pantallas antes de acostarse<\/h2>\n<\/div>
\n\n<\/div>
\n

Dado que estamos tan acostumbrados a revisar nuestros tel\u00e9fonos todo el d\u00eda, puede resultar complicado limitar nuestro uso, especialmente por la noche. Para evitar el insomnio inducido por la tecnolog\u00eda, es mejor guardar el tel\u00e9fono mucho antes de acostarse. Pero Comprometerse a una velada sin pantallas.<\/a> Puede ser mucho m\u00e1s f\u00e1cil decirlo que hacerlo. <\/p>\n<\/div>

\n\n<\/div>
\n

Para empezar, intenta darle tambi\u00e9n a tu tel\u00e9fono una hora de dormir. Gu\u00e1rdalo en un caj\u00f3n o d\u00e9jalo en otra habitaci\u00f3n cuando sea hora de irte a la cama, o guarda tu tel\u00e9fono un rato mientras realizas otras actividades. Sin una pantalla para mirar, podr\u00edas aprovechar el tiempo extra de las tardes para dedicarte a uno o dos pasatiempos nuevos. Intente hacer una lista de actividades para las que normalmente no tiene tiempo durante el d\u00eda y vea cu\u00e1ntas puede realizar ahora que se ha liberado de las garras de la tecnolog\u00eda.<\/p>\n<\/div>

\n\n<\/div>
\n

Hazlo todo un d\u00eda<\/h2>\n<\/div>
\n\n<\/div>
\n

Has pasado la noche sin pantallas. Ahora es el momento de subir la apuesta e intentar pasar un d\u00eda completo sin tecnolog\u00eda. Puede parecer f\u00e1cil, pero nuestra dependencia de la tecnolog\u00eda se ha arraigado firmemente en la sociedad moderna. adicci\u00f3n a la pantalla<\/a> Puede ser complicado navegar, pero superarlo no es imposible. <\/p>\n<\/div>

\n\n<\/div>
\n

Por ejemplo, comencemos por d\u00f3nde pasa la mayor parte de su tiempo. Si te encuentras navegando por aplicaciones de noticias o redes sociales, tal vez sea hora de desconectarte de ellas por un tiempo. Intente eliminarlos por completo de su tel\u00e9fono si no puede pasar el d\u00eda sin \u00e9l y vea en qu\u00e9 dedica su tiempo. <\/p>\n<\/div>

\n\n<\/div>
\n

Tal como lo hizo antes de acostarse, intente poner su tel\u00e9fono fuera de su alcance o en otra habitaci\u00f3n por un tiempo. Si no est\u00e1 ah\u00ed para que usted pueda verlo, no se sentir\u00e1 tan atra\u00eddo por \u00e9l. <\/p>\n<\/div>

\n\n<\/div>
\n

Si bien la tecnolog\u00eda puede hacer que la vida sea m\u00e1s f\u00e1cil, ciertamente puede tener efectos adversos en su salud f\u00edsica y mental. Recuerde reservar tiempo para descomprimirse y alejarse de la tecnolog\u00eda, aunque sea s\u00f3lo por unas horas aqu\u00ed y all\u00e1.<\/p>\n<\/div>

\n\n<\/div>
\n

<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

In our technology-focused culture, it can be difficult to disconnect. But your brain needs its time away from tech. Find out more about the health benefits of setting your screens aside. <\/p>","protected":false},"author":6,"featured_media":36524,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"categories":[387,1312,1315],"tags":[390,161,1075,1076],"service":[],"class_list":["post-36523","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-possible","category-healthcare-tips","category-mental-well-being","tag-health-wellness","tag-mindfulness","tag-tech","tag-technology"],"acf":{"featured_image":"","page_title":"","sub_header":"","display_overlay":false},"yoast_head":"\nReclaim Your Brain from Tech - Hancock Health<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Reclaim Your Brain from Tech - Hancock Health\" \/>\n<meta property=\"og:description\" content=\"In our technology-focused culture, it can be difficult to disconnect. But your brain needs its time away from tech. Find out more about the health benefits of setting your screens aside.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hancockhealth.apgar.digital\/es\/2023\/05\/reclaim-your-brain-from-tech\/\" \/>\n<meta property=\"og:site_name\" content=\"Hancock Health\" \/>\n<meta property=\"article:published_time\" content=\"2023-05-27T09:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-04T16:16:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hancockhealth.apgar.digital\/wp-content\/uploads\/2023\/10\/Limit-screentime.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"2500\" \/>\n\t<meta property=\"og:image:height\" content=\"1251\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Hancock Health\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Hancock Health\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/hancockhealth.apgar.digital\\\/2023\\\/05\\\/reclaim-your-brain-from-tech\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/hancockhealth.apgar.digital\\\/2023\\\/05\\\/reclaim-your-brain-from-tech\\\/\"},\"author\":{\"name\":\"Hancock Health\",\"@id\":\"https:\\\/\\\/hancockhealth.apgar.digital\\\/#\\\/schema\\\/person\\\/10aeb389f5454ef3b489f336a1344093\"},\"headline\":\"Reclaim Your Brain from Tech\",\"datePublished\":\"2023-05-27T09:00:00+00:00\",\"dateModified\":\"2024-03-04T16:16:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/hancockhealth.apgar.digital\\\/2023\\\/05\\\/reclaim-your-brain-from-tech\\\/\"},\"wordCount\":591,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/hancockhealth.apgar.digital\\\/2023\\\/05\\\/reclaim-your-brain-from-tech\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/hancockhealth.apgar.digital\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/Limit-screentime.webp\",\"keywords\":[\"Health & Wellness\",\"mindfulness\",\"Tech\",\"Technology\"],\"articleSection\":[\"Health Possible\",\"Healthcare Tips\",\"Mental Well-Being\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/hancockhealth.apgar.digital\\\/2023\\\/05\\\/reclaim-your-brain-from-tech\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/hancockhealth.apgar.digital\\\/2023\\\/05\\\/reclaim-your-brain-from-tech\\\/\",\"url\":\"https:\\\/\\\/hancockhealth.apgar.digital\\\/2023\\\/05\\\/reclaim-your-brain-from-tech\\\/\",\"name\":\"Reclaim Your Brain from Tech - Hancock Health\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/hancockhealth.apgar.digital\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/hancockhealth.apgar.digital\\\/2023\\\/05\\\/reclaim-your-brain-from-tech\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/hancockhealth.apgar.digital\\\/2023\\\/05\\\/reclaim-your-brain-from-tech\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/hancockhealth.apgar.digital\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/Limit-screentime.webp\",\"datePublished\":\"2023-05-27T09:00:00+00:00\",\"dateModified\":\"2024-03-04T16:16:30+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/hancockhealth.apgar.digital\\\/#\\\/schema\\\/person\\\/10aeb389f5454ef3b489f336a1344093\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/hancockhealth.apgar.digital\\\/2023\\\/05\\\/reclaim-your-brain-from-tech\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/hancockhealth.apgar.digital\\\/2023\\\/05\\\/reclaim-your-brain-from-tech\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/hancockhealth.apgar.digital\\\/2023\\\/05\\\/reclaim-your-brain-from-tech\\\/#primaryimage\",\"url\":\"https:\\\/\\\/hancockhealth.apgar.digital\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/Limit-screentime.webp\",\"contentUrl\":\"https:\\\/\\\/hancockhealth.apgar.digital\\\/wp-content\\\/uploads\\\/2023\\\/10\\\/Limit-screentime.webp\",\"width\":2500,\"height\":1251},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/hancockhealth.apgar.digital\\\/2023\\\/05\\\/reclaim-your-brain-from-tech\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/hancockhealth.apgar.digital\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Reclaim Your Brain from Tech\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/hancockhealth.apgar.digital\\\/#website\",\"url\":\"https:\\\/\\\/hancockhealth.apgar.digital\\\/\",\"name\":\"Hancock Health\",\"description\":\"Explore a health network built around you.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/hancockhealth.apgar.digital\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/hancockhealth.apgar.digital\\\/#\\\/schema\\\/person\\\/10aeb389f5454ef3b489f336a1344093\",\"name\":\"Hancock Health\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g\",\"caption\":\"Hancock Health\"},\"url\":\"https:\\\/\\\/hancockhealth.apgar.digital\\\/es\\\/author\\\/hancockhealth\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Reclaim Your Brain from Tech - Hancock Health","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"es_MX","og_type":"article","og_title":"Reclaim Your Brain from Tech - Hancock Health","og_description":"In our technology-focused culture, it can be difficult to disconnect. But your brain needs its time away from tech. Find out more about the health benefits of setting your screens aside.","og_url":"https:\/\/hancockhealth.apgar.digital\/es\/2023\/05\/reclaim-your-brain-from-tech\/","og_site_name":"Hancock Health","article_published_time":"2023-05-27T09:00:00+00:00","article_modified_time":"2024-03-04T16:16:30+00:00","og_image":[{"width":2500,"height":1251,"url":"https:\/\/hancockhealth.apgar.digital\/wp-content\/uploads\/2023\/10\/Limit-screentime.webp","type":"image\/webp"}],"author":"Hancock Health","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Hancock Health"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/hancockhealth.apgar.digital\/2023\/05\/reclaim-your-brain-from-tech\/#article","isPartOf":{"@id":"https:\/\/hancockhealth.apgar.digital\/2023\/05\/reclaim-your-brain-from-tech\/"},"author":{"name":"Hancock Health","@id":"https:\/\/hancockhealth.apgar.digital\/#\/schema\/person\/10aeb389f5454ef3b489f336a1344093"},"headline":"Reclaim Your Brain from Tech","datePublished":"2023-05-27T09:00:00+00:00","dateModified":"2024-03-04T16:16:30+00:00","mainEntityOfPage":{"@id":"https:\/\/hancockhealth.apgar.digital\/2023\/05\/reclaim-your-brain-from-tech\/"},"wordCount":591,"commentCount":0,"image":{"@id":"https:\/\/hancockhealth.apgar.digital\/2023\/05\/reclaim-your-brain-from-tech\/#primaryimage"},"thumbnailUrl":"https:\/\/hancockhealth.apgar.digital\/wp-content\/uploads\/2023\/10\/Limit-screentime.webp","keywords":["Health & Wellness","mindfulness","Tech","Technology"],"articleSection":["Health Possible","Healthcare Tips","Mental Well-Being"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/hancockhealth.apgar.digital\/2023\/05\/reclaim-your-brain-from-tech\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/hancockhealth.apgar.digital\/2023\/05\/reclaim-your-brain-from-tech\/","url":"https:\/\/hancockhealth.apgar.digital\/2023\/05\/reclaim-your-brain-from-tech\/","name":"Reclaim Your Brain from Tech - Hancock Health","isPartOf":{"@id":"https:\/\/hancockhealth.apgar.digital\/#website"},"primaryImageOfPage":{"@id":"https:\/\/hancockhealth.apgar.digital\/2023\/05\/reclaim-your-brain-from-tech\/#primaryimage"},"image":{"@id":"https:\/\/hancockhealth.apgar.digital\/2023\/05\/reclaim-your-brain-from-tech\/#primaryimage"},"thumbnailUrl":"https:\/\/hancockhealth.apgar.digital\/wp-content\/uploads\/2023\/10\/Limit-screentime.webp","datePublished":"2023-05-27T09:00:00+00:00","dateModified":"2024-03-04T16:16:30+00:00","author":{"@id":"https:\/\/hancockhealth.apgar.digital\/#\/schema\/person\/10aeb389f5454ef3b489f336a1344093"},"breadcrumb":{"@id":"https:\/\/hancockhealth.apgar.digital\/2023\/05\/reclaim-your-brain-from-tech\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/hancockhealth.apgar.digital\/2023\/05\/reclaim-your-brain-from-tech\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/hancockhealth.apgar.digital\/2023\/05\/reclaim-your-brain-from-tech\/#primaryimage","url":"https:\/\/hancockhealth.apgar.digital\/wp-content\/uploads\/2023\/10\/Limit-screentime.webp","contentUrl":"https:\/\/hancockhealth.apgar.digital\/wp-content\/uploads\/2023\/10\/Limit-screentime.webp","width":2500,"height":1251},{"@type":"BreadcrumbList","@id":"https:\/\/hancockhealth.apgar.digital\/2023\/05\/reclaim-your-brain-from-tech\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/hancockhealth.apgar.digital\/"},{"@type":"ListItem","position":2,"name":"Reclaim Your Brain from Tech"}]},{"@type":"WebSite","@id":"https:\/\/hancockhealth.apgar.digital\/#website","url":"https:\/\/hancockhealth.apgar.digital\/","name":"Salud Hancock","description":"Explore a health network built around you.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/hancockhealth.apgar.digital\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Person","@id":"https:\/\/hancockhealth.apgar.digital\/#\/schema\/person\/10aeb389f5454ef3b489f336a1344093","name":"Salud Hancock","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/78b0dd8010b9f69cbcdd2ebed3fd0b118692583281ef9eb3872425134f6c408b?s=96&d=mm&r=g","caption":"Hancock Health"},"url":"https:\/\/hancockhealth.apgar.digital\/es\/author\/hancockhealth\/"}]}},"_links":{"self":[{"href":"https:\/\/hancockhealth.apgar.digital\/es\/wp-json\/wp\/v2\/posts\/36523","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hancockhealth.apgar.digital\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hancockhealth.apgar.digital\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hancockhealth.apgar.digital\/es\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/hancockhealth.apgar.digital\/es\/wp-json\/wp\/v2\/comments?post=36523"}],"version-history":[{"count":0,"href":"https:\/\/hancockhealth.apgar.digital\/es\/wp-json\/wp\/v2\/posts\/36523\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hancockhealth.apgar.digital\/es\/wp-json\/wp\/v2\/media\/36524"}],"wp:attachment":[{"href":"https:\/\/hancockhealth.apgar.digital\/es\/wp-json\/wp\/v2\/media?parent=36523"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hancockhealth.apgar.digital\/es\/wp-json\/wp\/v2\/categories?post=36523"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hancockhealth.apgar.digital\/es\/wp-json\/wp\/v2\/tags?post=36523"},{"taxonomy":"service","embeddable":true,"href":"https:\/\/hancockhealth.apgar.digital\/es\/wp-json\/wp\/v2\/service?post=36523"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}