{"id":36596,"date":"2023-07-22T09:00:00","date_gmt":"2023-07-22T09:00:00","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=36596"},"modified":"2024-03-04T16:16:26","modified_gmt":"2024-03-04T16:16:26","slug":"you-are-still-you-despite-menopausal-symptoms","status":"publish","type":"post","link":"https:\/\/hancockhealth.apgar.digital\/es\/2023\/07\/you-are-still-you-despite-menopausal-symptoms\/","title":{"rendered":"Sigues siendo t\u00fa, a pesar de los s\u00edntomas de la menopausia"},"content":{"rendered":"
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\n Consejos de atenci\u00f3n m\u00e9dica<\/a>Bienestar mental<\/a> <\/div>\n\n

Sigues siendo t\u00fa, a pesar de los s\u00edntomas de la menopausia<\/h1>\n\n
\n\n 22 de julio de 2023<\/span>\n\n
\n\n Compartir<\/span>\n\n
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La menopausia es una \u00e9poca complicada para muchas mujeres. No s\u00f3lo es tu cuerpo cambiando<\/a>, pero tambi\u00e9n parece que todo lo dem\u00e1s tambi\u00e9n lo es. Es posible que experimente fuertes cambios de humor, mayor irritabilidad o un recuerdo que ya no es lo que sol\u00eda ser. Tambi\u00e9n podr\u00eda estar lidiando con una serie de s\u00edntomas f\u00edsicos como piel seca, ca\u00edda del cabello y sofocos. <\/p>\n<\/div>

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Cuando estos s\u00edntomas aparecen por primera vez, es posible que se sienta abrumada y le preocupe no volver a ser la persona que era antes de la menopausia. Afortunadamente, muchos s\u00edntomas de la menopausia pueden aliviarse por completo. E incluso si contin\u00faas experimentando efectos, no te cambiar\u00e1n de ser la persona que siempre has sido, a pesar de los cambios f\u00edsicos y mentales que atravesar\u00e1s. La menopausia es un proceso y Hancock Health quiere que sepa que no est\u00e1 sola y que estamos aqu\u00ed para ayudarla a aliviar esos s\u00edntomas negativos.<\/p>\n<\/div>

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\u00bfQu\u00e9 es la menopausia?<\/h2>\n<\/div>
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Menopausia<\/a> Es el tiempo durante el cual la regla de una mujer se detiene y su cuerpo no produce tanto estr\u00f3geno. Hay tres etapas principales<\/a>: Perimenopausia, que tiene lugar antes de la menopausia propiamente dicha, luego la menopausia misma y la posmenopausia, que ocurre despu\u00e9s de que la menopausia haya pasado. El cuerpo de una mujer sufrir\u00e1 una gran cantidad de cambios f\u00edsicos y mentales durante este tiempo, y los s\u00edntomas pueden variar de leves a graves. <\/p>\n<\/div>

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Afortunadamente, hay muchas cosas que puedes hacer para facilitar la transici\u00f3n.<\/p>\n<\/div>

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Cuida tu cuerpo y esp\u00edritu<\/strong><\/h2>\n<\/div>
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Ahora es el momento de prestar m\u00e1s atenci\u00f3n que nunca a tu salud mental. La menopausia presagia una nueva era en la vida de las mujeres y usted no tiene que pasar por todos los cambios que trae consigo sola. Considere unirse a un grupo de apoyo de otras mujeres que est\u00e9n pasando por las mismas cosas. Incluso podr\u00eda aprender algunos consejos y trucos sobre c\u00f3mo manejar los s\u00edntomas que no mencionamos aqu\u00ed. <\/p>\n<\/div>

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El ejercicio, como el yoga, ayudar\u00e1 a combatir los sentimientos de depresi\u00f3n y ansiedad, mientras que las actividades mentalmente estimulantes, como crucigramas, problemas de matem\u00e1ticas o incluso simplemente leer sus libros favoritos, pueden ayudar con los olvidos y los problemas de memoria que a veces acompa\u00f1an a la menopausia. <\/p>\n<\/div>

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En cuanto a los s\u00edntomas f\u00edsicos, considere agregar estr\u00f3geno de origen vegetal a su dieta para ayudar a reemplazar el estr\u00f3geno que su cuerpo pierde durante la menopausia. Esto podr\u00eda incluir comer alimentos como soja, garbanzos, cereales y frijoles. Y mientras lo hace, eliminar la cafe\u00edna y los alimentos picantes puede ayudar a reducir los sofocos.<\/p>\n<\/div>

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Considere la intervenci\u00f3n m\u00e9dica<\/strong><\/h2>\n<\/div>
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Si ha probado algunos de los remedios m\u00e1s simples y todav\u00eda tiene dificultades para volver a ser yo real durante la menopausia, hable con su m\u00e9dico sobre la terapia hormonal o los medicamentos no hormonales para tratar los sofocos. Su m\u00e9dico puede ayudarlo a superar los s\u00edntomas que est\u00e1 experimentando e incluso podr\u00eda tener una soluci\u00f3n r\u00e1pida para que vuelva a la normalidad y pueda concentrarse en vivir su vida nuevamente. <\/p>\n<\/div>

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Es cierto que la menopausia presenta pruebas. Pero los s\u00edntomas no durar\u00e1n para siempre. Y aunque puedan afectar tu cuerpo y tu mente hoy, no cambiar\u00e1n la esencia del individuo \u00fanico que siempre has sido y que siempre ser\u00e1s.<\/p>\n<\/div>

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<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

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