{"id":3975,"date":"2017-03-27T18:10:51","date_gmt":"2017-03-27T18:10:51","guid":{"rendered":"http:\/\/www.hancockregionalhospital.org\/?p=3975"},"modified":"2017-03-27T18:10:51","modified_gmt":"2017-03-27T18:10:51","slug":"help-kids-weight-without-making-things-worse","status":"publish","type":"post","link":"https:\/\/hancockhealth.apgar.digital\/es\/2017\/03\/help-kids-weight-without-making-things-worse\/","title":{"rendered":"C\u00f3mo ayudar a sus hijos con su peso (sin empeorar las cosas)"},"content":{"rendered":"<div class=\"container mx-auto   wordpress-block wordpress- core-\">Llega un momento en la vida de muchos padres en el que el peso de sus hijos (estar por encima o por debajo del rango saludable) se convierte en un problema. Este no es un problema f\u00e1cil de afrontar para los padres, especialmente una vez que el ni\u00f1o se vuelve m\u00e1s independiente y toma muchas decisiones diet\u00e9ticas por s\u00ed solo.<\/p>\n<p>Cuando llegan a la escuela secundaria, <strong><a href=\"https:\/\/www.psychologytoday.com\/blog\/surviving-your-childs-adolescence\/201010\/adolescence-and-the-influence-parents\" target=\"_blank\" rel=\"noopener noreferrer\">tus hijos probablemente sepan m\u00e1s sobre ti<\/a><\/strong> que t\u00fa con ellos. Pi\u00e9nselo: mientras usted ha estado haciendo malabarismos con el hogar, el trabajo, la crianza de los hijos y exprimiendo cualquier vida privada que pueda, sus hijos lo han estado observando atentamente para aprender sobre el mundo y c\u00f3mo vivir en \u00e9l. (O, en el caso de los adolescentes m\u00e1s cr\u00edticos, \u00bfc\u00f3mo <em>no <\/em>vivir en \u00e9l.)<\/p>\n<p>Entonces, cuando se trata de hablar con su hijo sobre su peso, el mejor consejo puede ser: no hable. O mejor dicho, no hagas una producci\u00f3n demasiado grande.<\/p>\n<h2><strong>Predicar con el ejemplo<\/strong><\/h2>\n<p>Antes de decir o hacer algo, preg\u00fantate: <strong><a href=\"http:\/\/www.huffingtonpost.com\/entry\/habits-of-healthy-families_us_5751d497e4b0c3752dcd8f97\" target=\"_blank\" rel=\"noopener noreferrer\">\u00bfQu\u00e9 estamos haciendo en familia?<\/a><\/strong> \u00bfPara nuestra propia salud y peso?<\/p>\n<p>Si lo que sus hijos ven principalmente son sus ciclos de dietas y atracones, o si lo ven comiendo refrigerios y mirando televisi\u00f3n en casa, pero nunca ven lo duro que trabaja en el gimnasio, es posible que no tengan una idea completa de lo que es una vida saludable. es.<\/p>\n<p>Si el peso de su hijo se ha convertido en una preocupaci\u00f3n (o mejor a\u00fan, antes de que llegue a ese punto), busque maneras de incorporar la nutrici\u00f3n a sus comidas familiares y mant\u00e9ngase activo como familia. Aqu\u00ed hay un par de excelentes maneras de comenzar:<\/p>\n<ul>\n<li>Deje que los ni\u00f1os ayuden a planificar y preparar comidas familiares. Desaf\u00edelos a incluir frutas y verduras de diferentes colores y a probar otras nuevas que quiz\u00e1s no hayan encontrado.<\/li>\n<li>Aproveche las oportunidades para salidas familiares, como caminatas, caminatas o paseos en bicicleta por el vecindario. Jueguen baloncesto o f\u00fatbol en familia. Jugar a la etiqueta. Sal a bailar y no te preocupes si tus hijos conocen los movimientos mejor que t\u00fa. (<strong><a href=\"https:\/\/well.blogs.nytimes.com\/2012\/10\/24\/laughter-as-a-form-of-exercise\/\" target=\"_blank\" rel=\"noopener noreferrer\">La risa es un buen ejercicio.<\/a><\/strong>, tambi\u00e9n).<\/li>\n<li>Hagan las tareas del hogar juntos tambi\u00e9n. Si el tiempo es un problema, haga que los ni\u00f1os se ocupen de ayudarle con las cosas que tiene que hacer de todos modos. Si tienen edad suficiente, p\u00eddales que carguen la ropa, laven la ba\u00f1era o laven los platos. Los ni\u00f1os m\u00e1s peque\u00f1os pueden ayudar a recoger (y con el <strong><a href=\"https:\/\/www.youtube.com\/watch?v=XSD8V9UDeRg\" target=\"_blank\" rel=\"noopener noreferrer\">acompa\u00f1amiento musical adecuado<\/a><\/strong>, incluso se les puede persuadir para que lo traten como un juego).<\/li>\n<\/ul>\n<p>Cualquiera que sea su enfoque, aseg\u00farese de que todos los miembros de la familia participen. Destacar a un ni\u00f1o sobre otro puede hacer que m\u00e1s de un ni\u00f1o se sienta excluido. Y todos los ni\u00f1os (y adultos) se benefician de comer sano y estar activos.<\/p>\n<h2><strong>Escuche, no d\u00e9 sermones<\/strong><\/h2>\n<p>Si dice algo, intente hacer preguntas en lugar de dar consejos. Pregunta sobre la escuela, amigos, actividades. Lo que sea que necesites hacer para <strong><a href=\"http:\/\/www.todaysparent.com\/family\/age-by-age-guide-to-getting-your-kid-to-talk\/\" target=\"_blank\" rel=\"noopener noreferrer\">hazlos hablar<\/a><\/strong>. Es f\u00e1cil que comer se convierta en una cuesti\u00f3n emocional. Darles a los ni\u00f1os las habilidades y la confianza para hablar sobre sus problemas es un paso positivo para ayudarlos a lidiar con ellos sin vincular el estr\u00e9s y la comida.<\/p>\n<p>Hablando de comunicaci\u00f3n: observe honestamente c\u00f3mo habla y act\u00faa cuando se trata de su propio peso y h\u00e1bitos de salud, y los de su c\u00f3nyuge. Usar palabras como \u201cgordo\u201d y \u201cdelgado\u201d (incluso para describir c\u00f3mo se siente uno mismo) puede llevar a los ni\u00f1os a emitir juicios sobre sus propios cuerpos. Cuando hables de lo que te gustar\u00eda lograr en lo que respecta a tu propia salud, intenta utilizar palabras como &quot;saludable&quot; y &quot;en forma&quot;.<\/p>\n<h2><strong>Obtenga ayuda saludable<\/strong><\/h2>\n<p>Si los problemas de peso de su hijo le preocupan por su seguridad o bienestar inmediato, no lo haga solo. <strong><a href=\"https:\/\/hancockhealth.apgar.digital\/es\/find-a-doctor\/\">Un m\u00e9dico<\/a><\/strong> o <strong><a href=\"https:\/\/hancockhealth.apgar.digital\/es\/healthcare-services\/pediatrics\/\">pediatra<\/a><\/strong> puede decirle qu\u00e9 tan grave es el problema y brindarle consejos sobre la forma m\u00e1s saludable de implementar los cambios gradualmente. Un dietista pedi\u00e1trico puede ayudar a determinar qu\u00e9 necesidades nutricionales espec\u00edficas tiene su hijo y c\u00f3mo abordarlas. Y un ni\u00f1o o adolescente <strong><a href=\"https:\/\/hancockhealth.apgar.digital\/es\/healthcare-services\/mental-health-counseling\/\">consejero<\/a><\/strong> puede ayudar a su hijo a superar cualquier problema emocional o psicol\u00f3gico que pueda ser un factor.<\/p>\n<h2><strong>Mantente positivo<\/strong><\/h2>\n<p>A pesar de todo, esfu\u00e9rcese por tener esperanza y aliento, y mantenga una actitud positiva. Celebre las buenas decisiones que est\u00e1 tomando su hijo y reconozca las alegr\u00edas de estar sano como familia.<\/p>\n<p>Sin embargo, resista la tentaci\u00f3n de vincular el est\u00edmulo con <strong><a href=\"https:\/\/well.blogs.nytimes.com\/2016\/06\/16\/parents-should-avoid-comments-on-a-childs-weight\/\" target=\"_blank\" rel=\"noopener noreferrer\">apariencia o lecturas en la escala<\/a><\/strong>. Como puede decirle cualquiera que haya luchado contra el peso, tienden a ocurrir reversiones. Es mejor poner \u00e9nfasis en comportamientos saludables y en sentirse empoderado.<\/p>\n<p>Finalmente, si\u00e9ntete reconfortado al saber que no todo depende de ti. Los ni\u00f1os quieren estar sanos y felices, pero es posible que necesiten un empuj\u00f3n ocasional. Si les brinda ejemplos saludables, un hombro afectuoso en el que apoyarse y mucho est\u00edmulo positivo, sus hijos har\u00e1n gran parte del trabajo duro, incluso si nunca se animan a lavar la ropa.<\/p><\/div>","protected":false},"excerpt":{"rendered":"<p>Si el peso de su hijo (estar por encima o por debajo del rango saludable) se convierte en un problema, no necesita hacer una producci\u00f3n al respecto. Hay formas m\u00e1s sencillas de abordarlo. <\/p>","protected":false},"author":6,"featured_media":4061,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"categories":[386],"tags":[],"service":[],"class_list":["post-3975","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":{"featured_image":4061,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - 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