{"id":5026,"date":"2020-08-27T17:19:53","date_gmt":"2020-08-27T17:19:53","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=5026"},"modified":"2020-08-27T17:19:53","modified_gmt":"2020-08-27T17:19:53","slug":"mindful-awareness-equals-better-brainpower","status":"publish","type":"post","link":"https:\/\/hancockhealth.apgar.digital\/es\/2020\/08\/mindful-awareness-equals-better-brainpower\/","title":{"rendered":"La conciencia consciente equivale a una mejor capacidad intelectual"},"content":{"rendered":"
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\n Bienestar mental<\/a> <\/div>\n\n

La conciencia consciente equivale a una mejor capacidad intelectual<\/h1>\n\n
\n\n 27 de agosto de 2020<\/span>\n\n
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Consciencia<\/em> refers to being in the present moment without judgment, while awareness<\/em> implies a processing of information. Mindful awareness is the opposite of that familiar autopilot mode when your brain is a million miles away from reality.<\/p>\n<\/div>

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Operating from habit is helpful in many situations. Numerous small, unimportant decisions through the day add up to mental fatigue<\/a>. You can minimize those through habit, so energy is available for more important things.<\/p>\n<\/div>

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The problems arise when we participate mindlessly during experiences we want to remember, in situations which could cause us harm, or when we try to grasp new skills.<\/p>\n<\/div>

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Proactive Interference<\/strong><\/h4>\n<\/div>
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Proactive interference is when what you already know impedes your ability<\/a> to take in new information, like constantly returning to the old drawer for measuring cups when you reorganize the kitchen. A misplaced kitchen utensil is one thing, but failing to notice something that could harm you or your family (because you\u2019re on autopilot and aren\u2019t taking in all the data) is quite another.<\/p>\n<\/div>

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That\u2019s where mindfulness comes in. Studies show<\/a> that mindfulness training (meditation) lessens proactive interference in daily life and increases the ability to learn new things\u2014useful for brain health, stress management, and personal safety.<\/p>\n<\/div>

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Awareness<\/strong><\/h4>\n<\/div>
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Awareness is amplified when we evaluate the messages we take in, like the input of all our senses<\/a>. When we direct our attention fully to our interactions with our environment, we have more significant moments. Paying attention on purpose strengthens connections with others and magnifies memories of positive experiences, both of which can make you happier<\/a>.<\/p>\n<\/div>

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Este situational awareness<\/a> is critical for personal safety. The next time you\u2019re going for a run with your earbuds cranked up, check that you can still take in essential signs about your environment.<\/p>\n<\/div>

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Try These Resources<\/strong><\/h4>\n<\/div>
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