{"id":5180,"date":"2017-09-15T00:00:45","date_gmt":"2017-09-15T04:00:45","guid":{"rendered":"http:\/\/www.hancockregionalhospital.org\/?p=5180"},"modified":"2017-09-15T00:00:45","modified_gmt":"2017-09-15T04:00:45","slug":"coffee-chocolate-raspberries-cancer-fighting-super-treats","status":"publish","type":"post","link":"https:\/\/hancockhealth.apgar.digital\/es\/2017\/09\/coffee-chocolate-raspberries-cancer-fighting-super-treats\/","title":{"rendered":"Caf\u00e9, chocolate y frambuesas: s\u00faper delicias para combatir el c\u00e1ncer"},"content":{"rendered":"<div class=\"container mx-auto   wordpress-block wordpress- core-\">Tomar el control de su salud mediante una dieta nutritiva es una de las mejores maneras de ayudar a protegerse contra muchas enfermedades mortales, incluido el c\u00e1ncer. Esto se debe a que muchos alimentos saludables tienen propiedades anticancer\u00edgenas y, afortunadamente, muchos alimentos que combaten el c\u00e1ncer son bastante sabrosos.<\/p>\n<p>Al agregar este tipo de alimentos a su dieta, est\u00e1 dando pasos importantes hacia una mejor salud. Pero recuerde que estas delicias deben consumirse con moderaci\u00f3n y son solo una parte de una dieta saludable.<\/p>\n<p>Sin m\u00e1s pre\u00e1mbulos, aqu\u00ed tienes tres de las mejores delicias para combatir el c\u00e1ncer:<\/p>\n<h2><strong>Caf\u00e9<\/strong><\/h2>\n<p>Durante muchos a\u00f1os, los beneficios del caf\u00e9 para la salud hab\u00edan sido mixtos; de hecho, all\u00e1 por 1991 la Organizaci\u00f3n Mundial de la Salud clasific\u00f3 el caf\u00e9 como \u201cposiblemente cancer\u00edgeno\u201d. Pero apenas el a\u00f1o pasado, el <a href=\"https:\/\/well.blogs.nytimes.com\/2016\/06\/15\/coffee-may-protect-against-cancer-w-h-o-concludes\/?mcubz=0\" target=\"_blank\" rel=\"noopener noreferrer\">La Organizaci\u00f3n Mundial de la Salud cambi\u00f3 de opini\u00f3n<\/a>, y concluy\u00f3 que el caf\u00e9 en realidad ayuda a proteger el cuerpo contra el c\u00e1ncer de \u00fatero y de h\u00edgado.<\/p>\n<p>Tambi\u00e9n concluyeron que no hay evidencia suficiente que demuestre que el caf\u00e9 cause alg\u00fan tipo de c\u00e1ncer y que el caf\u00e9 tambi\u00e9n podr\u00eda ser \u00fatil para combatir otras formas de c\u00e1ncer. Beber de tres a cinco tazas al d\u00eda es m\u00e1s que suficiente para experimentar los beneficios para la salud, as\u00ed que adelante, t\u00f3mate otra taza de caf\u00e9.<\/p>\n<h2><strong>Chocolate<\/strong><\/h2>\n<p>Podr\u00edas pensar que el chocolate es un regalo poco saludable, pero <a href=\"http:\/\/www.livestrong.com\/article\/465878-what-are-anti-cancer-benefits-of-dark-chocolate\/\" target=\"_blank\" rel=\"noopener noreferrer\">El chocolate negro en particular tiene varios beneficios para la salud.<\/a>\u2014Incluidas poderosas propiedades anticancer\u00edgenas. El chocolate amargo est\u00e1 cargado de antioxidantes que ayudan a neutralizar los radicales libres, que son mol\u00e9culas inestables en el cuerpo que pueden causar c\u00e1ncer. Los antioxidantes del chocolate amargo se llaman flavonoides y, aunque a\u00fan no se ha demostrado que combatan el c\u00e1ncer existente, definitivamente pueden ayudar a fortalecer las defensas del cuerpo contra \u00e9l.<\/p>\n<p>Aseg\u00farese de elegir chocolate amargo que sea relativamente bajo en az\u00facar y alto en cacao (y tambi\u00e9n aseg\u00farese de prestar atenci\u00f3n a las calor\u00edas). Y mant\u00e9ngase alejado del chocolate con leche porque contiene muchos menos flavonoides que su hom\u00f3logo de chocolate negro.<\/p>\n<h2><strong>frambuesas<\/strong><\/h2>\n<p><a href=\"https:\/\/elynjacobs.com\/2016\/05\/03\/raspberries-one-powerful-anti-cancer-fruit\/\" target=\"_blank\" rel=\"noopener noreferrer\">Como uno de los mejores alimentos anticancer\u00edgenos.<\/a>, las frambuesas deber\u00edan formar parte de cualquier dieta saludable. Son ricos en \u00e1cido el\u00e1gico, que es un potente antioxidante con muchas propiedades para combatir el c\u00e1ncer e incluso puede ayudar a reducir los tumores existentes. Se ha demostrado que el \u00e1cido el\u00e1gico es eficaz contra muchos tipos de c\u00e1ncer, incluidos el de colon, mama, pr\u00f3stata y piel. Y los beneficios para la salud del \u00e1cido el\u00e1gico van m\u00e1s all\u00e1 de combatir el c\u00e1ncer, ya que tambi\u00e9n puede tener propiedades antivirales y antif\u00fangicas. Adem\u00e1s, no olvides echarle un vistazo a las frambuesas negras: tienen al menos tantas propiedades anticancer\u00edgenas como sus primas m\u00e1s rojas.<\/p>\n<p>Al realizar algunos cambios clave en la dieta, puede reducir en gran medida su riesgo de c\u00e1ncer mientras avanza hacia una mejor salud. Y no te quedes con estas tres sugerencias de alimentos anticancer\u00edgenos: <a href=\"https:\/\/www.mdanderson.org\/publications\/focused-on-health\/september-2015\/FOH-prevention-groceries.html\" target=\"_blank\" rel=\"noopener noreferrer\">Hay muchos otros alimentos excelentes para combatir el c\u00e1ncer.<\/a> que pueden proporcionar un importante impulso nutricional a su dieta.<\/div>","protected":false},"excerpt":{"rendered":"<p>Looking for an excuse to eat chocolate and drink coffee? Here is your chance. These tasty treats are cancer-fighting foods. <\/p>","protected":false},"author":6,"featured_media":5181,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"categories":[386],"tags":[],"service":[],"class_list":["post-5180","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":{"featured_image":5181,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Coffee, Chocolate, and Raspberries: Cancer-Fighting Super Treats - Hancock Health<\/title>\n<meta name=\"description\" content=\"One of the best ways to help your body strengthen its defenses against cancer is by eating a healthy diet. 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