{"id":6352,"date":"2018-02-22T00:00:43","date_gmt":"2018-02-22T05:00:43","guid":{"rendered":"http:\/\/www.hancockregionalhospital.org\/?p=6352"},"modified":"2018-02-22T00:00:43","modified_gmt":"2018-02-22T05:00:43","slug":"real-world-ideas-time-treat","status":"publish","type":"post","link":"https:\/\/hancockhealth.apgar.digital\/es\/2018\/02\/real-world-ideas-time-treat\/","title":{"rendered":"Ideas del mundo real cuando llega el momento de darse un capricho"},"content":{"rendered":"
Todos recordamos esos episodios (tal vez <\/span>cada <\/span><\/i>episodio?) de <\/span>Sexo y la ciudad<\/span><\/i>, cuando Carrie y sus amigas se entregaban a manicuras, exfoliaciones qu\u00edmicas o masajes para consolarse en medio de sus problemas de citas. <\/span><\/p>\n

En la vida real, nuestros males son reales y nuestras autocomplacencias pueden no ser tan lujosas. Pero eso no significa que no podamos tratarnos bien a nosotros mismos. <\/span>Entre los expertos en bienestar<\/span><\/a>, la noci\u00f3n de autocuidado se ha vuelto \u00faltimamente a\u00fan m\u00e1s relevante, a medida que nuestra comunidad m\u00e9dica intenta equilibrar el tratamiento de enfermedades y s\u00edntomas, con igual \u00e9nfasis en prevenir problemas de salud y cuidar mejor de nosotros mismos.<\/span><\/p>\n

Los siguientes caprichos no son dif\u00edciles ni costosos, pero si los tomas cuando m\u00e1s los necesitas, te har\u00e1n sentir mucho m\u00e1s feliz.<\/span><\/p>\n

Reg\u00e1late un poco de hidrataci\u00f3n elegante<\/b><\/h2>\n

Infundir agua fresca filtrada con frutas y otros ingredientes bot\u00e1nicos es una excelente manera de mantenerse hidratado y convertir un vaso de agua diario en una libaci\u00f3n refrescante y saludable. Aseg\u00farese de que todos los ingredientes est\u00e9n lavados y enjuagados bien (lo org\u00e1nico tambi\u00e9n es excelente, si est\u00e1 disponible). No dejes los ingredientes en remojo m\u00e1s de dos horas a temperatura ambiente y sigue estas <\/span>otros consejos \u00fatiles<\/span><\/a>.<\/span><\/p>\n

Reg\u00e1late algunas flores<\/b><\/h2>\n

No tienes que esperar a que otra persona te compre flores: \u00a1c\u00f3mpralas t\u00fa mismo! Es una gran victoria: obtienes flores hermosas y fragantes; el c\u00e1lido resplandor que surge al hacer algo bueno por alguien (t\u00fa); y la satisfacci\u00f3n de escoger s\u00f3lo aquellas flores que m\u00e1s te gusten. <\/span><\/p>\n

Reg\u00e1late un vino bastante bueno<\/b><\/h2>\n

Probablemente no sea un Ch\u00e2teaux Lafite Rothschild, ya que una sola botella puede costar muchos miles de d\u00f3lares. Pero, \u00bfes realmente mucho mejor que una botella premiada de \u201cThree Buck Chuck\u201d? Si no eres un conocedor de vinos, no te preocupes. Consulte las rese\u00f1as en l\u00ednea de vinos econ\u00f3micos antes de ir a la tienda. Y cuando llegue el momento de descorcharlo, sabor\u00e9elo y disfr\u00fatelo con la comida. Una copa de vino con una comida buena y saludable puede <\/span>ayudarle a sentirse m\u00e1s pleno y satisfecho<\/span><\/a>.<\/span><\/p>\n

Reg\u00e1late una mascarilla de barro<\/b><\/h2>\n

O a alguna otra mascarilla facial a un precio razonable. Si bien ciertamente puedes pagar miles de d\u00f3lares por una mascarilla embellecedora, hay muchas opciones disponibles a precios mucho m\u00e1s bajos, y encontrar la mejor para ti es simplemente cuesti\u00f3n de investigar un poco. O echa un vistazo <\/span>estas sugerencias<\/span><\/a>. Elijas lo que elijas, el verdadero lujo est\u00e1 en el tiempo que te tomas para relajar los m\u00fasculos faciales y la sensaci\u00f3n refrescante que obtienes cuando retiras el barro.<\/span><\/p>\n

Reg\u00e1late un buen libro<\/b><\/h2>\n

\u201cNo hay fragata como un libro \/ Para quitarnos las tierras\u201d, escribi\u00f3 Emily Dickinson. Ya sea que est\u00e9s leyendo sobre un viaje por mar predestinado o sobre la gente de al lado, un buen libro te saca de ti mismo y puede ayudarte a descubrir los ricos detalles sensoriales que viven en tu imaginaci\u00f3n. Si necesita una recomendaci\u00f3n, preg\u00fantele a un amigo con gustos similares o con\u00e9ctese con otras personas en una plataforma social para lectores. <\/span>como Goodreads<\/span><\/a>.<\/span><\/p>\n

Reg\u00e1late un nuevo 'hacer'<\/b><\/h2>\n

\u00bfQuieres probar algo nuevo con tu cabello? Si tu estilista actual no ha trabajado tan bien, o simplemente est\u00e1s de humor para algo aventurero, considera la posibilidad de cortarte el pelo en una escuela de formaci\u00f3n. Ahorrar\u00e1s mucho dinero mientras un futuro maestro del medio te corta y peina el cabello. Vale, tal vez a\u00fan no sean un maestro. Pero recuerde que generalmente hay un instructor disponible para guiar el proceso e incluso solucionar cualquier \u00e1rea de preocupaci\u00f3n. Si vas, toma <\/span>estos consejos<\/span><\/a> en serio, y considere comenzar con algo simple como un recorte o un secado con secador.<\/span><\/p>\n

Disfrute de m\u00e1s ideas<\/b><\/h2>\n

Los seis anteriores son s\u00f3lo la punta del iceberg. Cualquiera que sea el capricho que anhelas, mira m\u00e1s profundamente. \u00bfGastar el dinero es lo que te hace sentir mejor o la sensaci\u00f3n que tienes al hacer algo bueno por ti mismo? Descubra c\u00f3mo hacer realidad esa sensaci\u00f3n sin fondos adicionales. Te sentir\u00e1s mucho m\u00e1s inteligente, lo cual es un placer en s\u00ed mismo.<\/span><\/div>","protected":false},"excerpt":{"rendered":"

Everyone deserves a treat. These little luxuries are more \u201creal life\u201d than most.<\/p>","protected":false},"author":6,"featured_media":6340,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"categories":[386],"tags":[],"service":[],"class_list":["post-6352","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":{"featured_image":6340,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"\nReal-World Ideas When It\u2019s Time to Treat Yourself - Hancock Health<\/title>\n<meta name=\"description\" content=\"Not everyone can do a spa weekend or get away to a resort. 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