{"id":6904,"date":"2022-12-28T11:04:57","date_gmt":"2022-12-28T16:04:57","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=6904"},"modified":"2024-03-04T16:17:20","modified_gmt":"2024-03-04T16:17:20","slug":"are-you-practicing-self-care-this-season","status":"publish","type":"post","link":"https:\/\/hancockhealth.apgar.digital\/es\/2022\/12\/are-you-practicing-self-care-this-season\/","title":{"rendered":"\u00bfEst\u00e1s practicando el cuidado personal esta temporada?"},"content":{"rendered":"
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\n Fitness y nutrici\u00f3n<\/a>Bienestar mental<\/a> <\/div>\n\n

\u00bfEst\u00e1s practicando el cuidado personal esta temporada?<\/h1>\n\n
\n\n 28 de diciembre de 2022<\/span>\n\n
\n\n Compartir<\/span>\n\n
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El invierno es un buen momento para la introspecci\u00f3n. Nos vemos obligados a estar m\u00e1s tiempo en el interior; las mantas acogedoras son un hecho; y afuera las cosas se vuelven bastante tranquilas con la nieve reci\u00e9n ca\u00edda. Suena pac\u00edfico, \u00bfno? Pero tambi\u00e9n puede ser un momento de estr\u00e9s extremo, especialmente durante las vacaciones. Si te sientes m\u00e1s estresado que c\u00f3modo este invierno, Puede que sea hora de un cuidado personal radical.<\/a><\/p>\n<\/div>

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\u00bfC\u00f3mo es el verdadero autocuidado?<\/h4>\n<\/div>
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En nuestra cultura, el t\u00e9rmino \u201cautocuidado\u201d ha adquirido un significado interesante, especialmente para las mujeres. El cuidado personal ha llegado a parecerse m\u00e1s a rutinas que embellecen y tratan la capa exterior de un ser humano en lugar de lidiar con los pensamientos, luchas y emociones que se arremolinan en su interior. D\u00edas de spa, pedicuras, masajes<\/a>Las noches de vino, etc., son muy divertidas y ciertamente pueden contribuir a una sensaci\u00f3n de autocuidado, pero el problema es que s\u00f3lo te llevan hasta cierto punto. Una vez que termina la pedicura o la diversi\u00f3n de la noche de vino, descubres que todav\u00eda est\u00e1s sentado en tu desastre. Este ciclo puede provocar ansiedad, depresi\u00f3n e incluso adicci\u00f3n.<\/p>\n<\/div>

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es una piramide<\/h4>\n<\/div>
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Real El cuidado personal significa enfrentar lo que hay en tu coraz\u00f3n y en tu mente.<\/a>, analizar detenidamente en qu\u00e9 se ha inscrito y limpiar la casa si esas cosas ya no le sirven. Se basa en el deseo de estar sano en todos los niveles de su ser: f\u00edsico, mental y emocional. <\/p>\n<\/div>

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Piense en el cuidado personal como si fuera una pir\u00e1mide. La base es la introspecci\u00f3n, un momento de tranquilidad para sentarse y pensar en lo que puede estar causando que se sienta tan abrumado. Si es un sobreviviente de un trauma o se encuentra sumido en una cavilaci\u00f3n ansiosa cuando se ve obligado a permanecer quieto, pruebe alg\u00fan movimiento consciente en forma de yoga, tai chi o danza antes de llegar a una posici\u00f3n tranquila y quieta. Llevar un diario tambi\u00e9n es una excelente manera de realizar un seguimiento de sus pensamientos.<\/p>\n<\/div>

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El siguiente nivel de la pir\u00e1mide consta de actividades que te brindan alegr\u00eda pero que tambi\u00e9n te permiten permanecer centrado en ti mismo y relajado. Pueden ser esfuerzos creativos como tejer, pintar o simplemente escuchar tu m\u00fasica favorita. El ejercicio y la alimentaci\u00f3n saludable tambi\u00e9n entran en este apartado, ya que ambos pueden conducir a un estado de \u00e1nimo m\u00e1s relajado y cuidado. <\/p>\n<\/div>

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El siguiente nivel de la pir\u00e1mide son las actividades y el entretenimiento divertido que disfrutas en compa\u00f1\u00eda de otras personas (o incluso solo). Aqu\u00ed es donde tus d\u00edas de spa, noches de vino con amigos, vacaciones familiares o antig\u00fcedades encajan en tu plan de recarga. Haz algo que te genere alegr\u00eda y te recuerde por qu\u00e9 amas la vida. Esto se vuelve muy importante durante los meses de invierno, cuando el trastorno afectivo estacional puede afectar su salud mental.<\/p>\n<\/div>

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En la punta de la pir\u00e1mide, despu\u00e9s de haber recargado las pilas, es donde se realizan cambios para evitar abrumarse demasiado en el futuro. Descifre d\u00f3nde necesita decir un "no" cort\u00e9s en lugar de un "s\u00ed" forzado. \u00bfQu\u00e9 proyectos o responsabilidades puedes traspasar o pedir ayuda? \u00bfQu\u00e9 cosas puedes dejar ir?<\/p>\n<\/div>

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Formas sencillas de cuidar de uno mismo
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Centrarse en la gratitud:<\/strong> El pensamiento positivo ayuda a mantener la actitud en orden. Lo que piensas, lo eres.<\/p>\n<\/div>

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Busca la felicidad: <\/strong>Estamos rodeados de malas noticias. Buscad el bien y la esperanza; EST\u00c1 ah\u00ed afuera.<\/p>\n<\/div>

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Di no y hazlo tuyo: <\/strong>No puedes hacerlo todo. No deber\u00edas hacerlo todo. Es saludable decir que no.<\/p>\n<\/div>

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Beber abundante agua: <\/strong>La deshidrataci\u00f3n puede traer graves consecuencias f\u00edsicas, adem\u00e1s el invierno absorbe la humedad y deja labios agrietados, piel seca y dolores de cabeza. \u00a1Beberse todo!<\/p>\n<\/div>

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Mantener (o mejorar) el horario de sue\u00f1o: <\/strong>Retrasarse en el sue\u00f1o puede agravar la tristeza invernal.<\/p>\n<\/div>

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Si\u00e9ntate en silencio durante 5 minutos: <\/strong>Estamos inundados de ruido las 24 horas del d\u00eda, los 7 d\u00edas de la semana, y este puede f\u00e1cilmente abrumar sus sentidos y pensamientos. T\u00f3mate el tiempo para estar en paz.<\/p>\n<\/div>

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Deja tu tel\u00e9fono: <\/strong>Nuestra dependencia de saber qu\u00e9 sucede cada minuto de cada d\u00eda es enormemente agotadora. Si no puedes desconectarte por completo, al menos t\u00f3mate un descanso. Observa la belleza que te rodea. Est\u00e9 completamente presente.<\/p>\n<\/div>

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El autocuidado significa literalmente cuidarse a uno mismo. Si te aseguras de respetar y atender todos los diferentes aspectos de tu ser, podr\u00e1s sentirte verdaderamente recargado y listo para vivir tu mejor vida. \u00bfVive en el condado de Hancock? Encuentre a\u00fan m\u00e1s formas de cuidarse bien aqu\u00ed<\/a>.<\/p>\n<\/div>

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We all need to tend to our well-being, but real self-care goes beyond a simple spa day and helps you make changes in your life that will kick stress and overwhelm to the curb.<\/p>","protected":false},"author":6,"featured_media":10619,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"categories":[1314,387,1315],"tags":[410,612,69,402,601],"service":[282],"class_list":["post-6904","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-nutrition","category-health-possible","category-mental-well-being","tag-dynamo","tag-life-home","tag-mental-health","tag-seeker","tag-self-care","service-womens-health"],"acf":{"featured_image":null,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"\nAre You Practicing Self-Care This Season? - Hancock Health<\/title>\n<meta name=\"description\" content=\"Real self-care goes beyond a simple spa day. 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