{"id":7202,"date":"2022-01-04T09:00:00","date_gmt":"2022-01-04T14:00:00","guid":{"rendered":"https:\/\/www.hancockhealth.org\/?p=7202"},"modified":"2022-01-04T09:00:00","modified_gmt":"2022-01-04T14:00:00","slug":"goal-setting-101","status":"publish","type":"post","link":"https:\/\/hancockhealth.apgar.digital\/es\/2022\/01\/goal-setting-101\/","title":{"rendered":"Establecimiento de objetivos 101"},"content":{"rendered":"
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\n Bienestar mental<\/a> <\/div>\n\n

Establecimiento de objetivos 101<\/h1>\n\n
\n\n 4 de enero de 2022<\/span>\n\n
\n\n Compartir<\/span>\n\n
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Es parte de la naturaleza humana fijarnos metas. Tambi\u00e9n es perfectamente normal no alcanzarlos, especialmente si nos fijamos metas un poco m\u00e1s altas de lo necesario. Por eso nos gusta confiar en el m\u00e9todo SMART para establecer objetivos. INTELIGENTE es un acr\u00f3nimo de Espec\u00edfico<\/strong>, Mensurable<\/strong>, Realizable<\/strong>, Realista<\/strong> y Limitados en el tiempo<\/strong>. Si aprovecha estos objetivos, puede aumentar sus probabilidades de \u00e9xito. Quiz\u00e1s lo m\u00e1s importante es que descubrir\u00e1 un nuevo m\u00e9todo para guiar sus objetivos mientras se esfuerza por alcanzar nuevos logros.<\/p>\n<\/div>

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Se espec\u00edfico<\/h2>\n<\/div>
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Es f\u00e1cil decir que vas a hacer ejercicio o leer m\u00e1s libros. Sin embargo, estos objetivos abiertos no son particularmente productivos. En su lugar, anote los detalles espec\u00edficos de las cosas que espera lograr. \u00bfQuieres poder correr una milla sin parar? \u00bfPuedes desafiarte a leer un libro nuevo cada mes?<\/p>\n<\/div>

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Establecer objetivos mensurables<\/h2>\n<\/div>
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Desea poder medir su progreso a medida que persigue su objetivo. Esto le dar\u00e1 algo de qu\u00e9 enorgullecerse incluso antes de completar el viaje. Tambi\u00e9n le brinda un punto final y motivaci\u00f3n. Suponga que su objetivo es ahorrar m\u00e1s dinero. Est\u00e1 bien, pero es muy f\u00e1cil olvidarse de ese objetivo cuando ves un fabuloso par de zapatos en oferta. Pero si tu objetivo es ahorrar $100 un sueldo<\/a>, usted se mantiene honesto acerca de si realmente puede pagar los zapatos.<\/p>\n<\/div>

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Haz que tus objetivos sean alcanzables<\/h2>\n<\/div>
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Echemos un vistazo a la resoluci\u00f3n tradicional de ponerse en forma. Muchos de nosotros hemos comenzado un nuevo a\u00f1o con este objetivo. Con esp\u00edritu de optimismo, nos decimos a nosotros mismos que vamos a correr un marat\u00f3n dentro de 12 meses. Caminamos en la cinta durante 30 minutos una semana y 40 minutos la siguiente. A medida que nos acercamos a una hora en la cinta, nos encontramos luchando por recuperar el aliento. Levantamos las manos y nos hundimos en el sof\u00e1 con una buena bolsa de patatas fritas. Los objetivos INTELIGENTES no ponen el list\u00f3n demasiado alto. En cambio, se basan en objetivos realistas, como caminar cinco millas o registrar 10.000 pasos diarios durante un mes. Una vez que logre esos objetivos iniciales, podr\u00e1 trabajar en los siguientes pasos.<\/p>\n<\/div>

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Establecer metas realistas<\/h2>\n<\/div>
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Aseg\u00farese de que sus objetivos se basen en la realidad actual. Los objetivos INTELIGENTES se pueden alcanzar mejorando o ajustando nuestros h\u00e1bitos actuales y mejorando nuestras habilidades actuales. Puede que sue\u00f1es con tener tu propio restaurante, pero en realidad nunca has trabajado en un restaurante. Un objetivo m\u00e1s realista podr\u00eda ser pasar unos meses sirviendo mesas para ver si quieres ganarte la vida en esa industria.<\/p>\n<\/div>

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Date un marco de tiempo<\/h2>\n<\/div>
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Los plazos pueden ser un gran motivador, suponiendo que sean realistas. \u00bfSue\u00f1as con escribir la pr\u00f3xima gran novela americana? Promete escribir una hora todos los d\u00edas y reevaluar tu objetivo despu\u00e9s de tres meses. \u00bfQuieres perder 20 libras? Comprom\u00e9tase a perder cinco libras al mes, lo que le permitir\u00e1 controlarse peri\u00f3dicamente en este viaje de p\u00e9rdida de peso.<\/p>\n<\/div>

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Establecer metas es un paso importante para realizar cambios saludables en su vida.<\/a>. Los objetivos INTELIGENTES son un camino para alcanzarlos. Y recuerda: si te quedas corto, no eres un fracaso. \u00a1Lev\u00e1ntate, qu\u00edtate el polvo y establece nuevas metas!<\/p>\n<\/div>

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